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Ian Paran

Appalachian State Boone, NC

Pinecrest Class of 2011 Southern Pines, NC

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High School

Outdoor
Discus	79-6.25
High Jump	5-1
Javelin	124-0.25
Long Jump	18-3.75
Pole Vault	12-0
Shot Put	30-7.75
Triple Jump	36-2
Decathlon	3873
100 Meter Dash	12.23
110 Meter Hurdles	20.03
400 Meter Dash	57.52
800 Meter Run	2:12.75
1500 Meter Run	5:33.44
Indoor
Long Jump	18-2
Pole Vault	12-0
Triple Jump	34-6
55 Meter Dash	7.34
300 Meter Dash	39.94
CC
5000 Meter Run	20:43.00

College

Outdoor
Javelin	126-11.5
110 Meter Hurdles	17.29
400 Meter Hurdles	1:00.72
Indoor
55 Meter Hurdles	9.33