Marina Zavala-Medina

Check out the Fastest Girls 5K Times at NCHSAA Cross Country Championships...

Looking at all the state championships across North Carolina and looking at results b...

Merging all eight classes for team and individual results on the girls side of the NC...

Virtual Meets using qualifiers for every NCHSAA State Classification!...

Results combined from all 23 regions over the eight classifications for girls....

A break down of the entries for Saturdays NCHSAA 6A West Regional...

Looking at the last week of cross country results for girls across North Carolina...

A break down of the entries for Tuesdays Northwestern 6A/7A Conference Championships...

A break down of the entries for Wednesdays John F. Hall United Way CC Invitational...

A break down of the entries for Wednesdays Catawba County Meet...

Looking at team rankings using only schools first, second and third runners using 202...

Looking at the biggest improvers across North Carolina early into the season on the g...

Looking at the NCHSAA 6A girls individual returning rankings for the upcoming cross c...

Looking at the NCHSAA 6A West girls individual returning rankings for the upcoming cr...

Looking at the top girls returning cross country runners in order and seeing what the...

Every Event Ranked for The Top 100 Girls: NCHSAA 3A West - May 3rd....

Morgan Miller of First Flight is the defending NCHSAA 3A XC Champ and #2 returner in ...

Taking a look at the top 250 sophomore girls so far this cross country season!...

Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye o...

There is a lot of star power in this class! Will they capture any state titles?...

Tons of talent returns in the fall of 2023? But will new names upset the favorites?...

What a cross country season it was for all of #TeamNC...

Next weekend is lining up to be something special in Kernersville...

These upcoming regionals are going to be full of non-stop action...

Last weekend's blues did not stop these athletes from dropping big times this week...

Wow, oh wow. This class of 2026 is absolutely loaded with talent...

From eastern NC to western NC, these girls were firing on all cylinders...

The class of 2026 is taking over once again in North Carolina...

These top freshman girls are going to be at the top of the rankings for a long time...