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Feb 14, 2025
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2025 - Indoor
100 Meter Dash
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Dec 03, 2024
2024 - CC
8000 Meter Run
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Oct 26, 2024
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Oct 11, 2024
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Sep 21, 2024
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:18.50 |
| 3000 Meter Run | 8:31.54 |
| 5000 Meter Run | 14:42.16 |
| Outdoor | |
| 1500 Meter Run | 3:58.93 |
| One Mile Run | 4:14.71 |
| 3000 Meter Run | 8:29.15 |
| 3000 Meter Steeplechase | 9:41.33 |
| 5000 Meter Run | 15:11.54 |
| 10,000 Meter Run | 30:12.29 |
| CC | |
| 8000 Meter Run | 24:37.60 |
| 10,000 Meter Run | 30:04.50 |
High School
| Outdoor | |
| 400 Meter Dash | 1:04.64 |
| 800 Meter Run | 1:58.13 |
| 1000 Meter Run | 2:47.15 |
| 1600 Meter Run | 4:21.66 |
| 3200 Meter Run | 9:29.10 |
| 5000 Meter Run | 15:42.81 |
| Indoor | |
| 1600 Meter Run | 4:46.60 |
| 3200 Meter Run | 9:44.60 |
| 5000 Meter Run | 15:54.52 |
| CC | |
| 3200 Meter Run | 11:06.83 |
| 2.x Mile Run (CC Short Course) | 18:37.00 |
| 5000 Meter Run | 16:05.70 |