Personal Records
| Event | Mark | Winston-Salem Metro / Asheville Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:54.10 | — | Mar 8, 2017 | ||
| 3000m | 9:40.63 | — | Feb 16, 2019 | ||
| 3200m | 10:28.70 | — | Mar 8, 2017 | ||
| 5K | 16:48.67 | — | Apr 18, 2019 | ||
| 8K | 28:15.60 | — | Oct 4, 2019 |
Results
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2023 - Outdoor
1500 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
1600 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Cc
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
3200 Meter Run
2016 - Cc
3200 Meter Run
2 Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Indoor
1600 Meter Run
3200 Meter Run
2015 - Cc
2 Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Cc
2 Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
2013 - Outdoor
1600 Meter Run