John Capps

Discover the top high school cross-country runners in North Carolina with the 2025 Mi...

Check out the top 100 boys returners from the Class of 2028 in each distance event....

Check out the top 100 boys returners from the Class of 2028 in each sprint event....

Discover the top high school cross-country runners in Charlotte with the 2025 MileSpl...

Discover the top high school cross-country runners in Charlotte with the 2025 MileSpl...

A break down of the entries for Saturdays Charger Two Mile Tune-Up...

As we wrap up the 2025 regular season, what do the returning rankings across the stat...

Looking at all the state championships across North Carolina and looking at results b...

Boys NCISAA XC State Championship merged results for all four classes for teams and i...

Looking at the last week of cross country results for boys across North Carolina...

Looking at the top 250 of the Senior, Junior and Sophomore class and who has improved...

The NCISAA 4A classification is loaded on the boys side with 16 boys already under 16...

We've saw 16 North Carolina boys run 15:30 or faster through the month of September....

The top 250 sophomore boys in North Carolina so far in the cross country season!...

Looking at team rankings using only schools first, second and third runners using 202...

Looking at athletes who competed at Hare & Hounds in 2024 and 2025 to see the jump th...

Major performances from Hare & Hounds and adidas XC Challenge shake up the North Caro...

Looking at the biggest improvers across North Carolina early into the season on the b...

Combining all results from last week to look at merged individual and team results fr...

Carolinas Kickoff photos from Andrew Brown today at Metrolina!...

Looking at the top 500 returners from McAlpine Park on the boys side!...

Combining all seasons bests ran in 2024 on the boys side from WakeMed Soccer Park in ...

Looking at the top returning cross country runners in order and seeing what they ran ...

A break down of the entries for Saturdays Warrior Invitational...

Cross country is just one month away from being underway! Taking a look at the top 5...

Who dropped the most time in the 1600m between the 2024 and 2025 outdoor track season...

Discover the top high school track and field athletes in North Carolina with the 2025...

Discover the top high school track and field athletes in Charlotte with the 2025 Mile...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

Discover the top high school track & field athletes in Charlotte with the 2025 MileSp...

9 days out from the NCHSAA State Championships we're taking a look at the top 100 boy...

Check out the top 100 ranked boys in the Charlotte Area!...

The definitive ranking of the top 75 athletes in America by class and event....

Check out the South Region's top-performing boys in the Class of 2028 this outdoor se...

The top 100 Class of 2028 boys ranked in every event across North Carolina....

Looking at the top 500 1600m runners and milers in North Carolina after a big distanc...

Check out the Top 100 NC Boys In The Class Of 2028 - Every Event Ranked (Full Season ...

A look at some of the most impressive boys' performances from the Charlotte metro are...

A look at some of the most impressive performances from class of 2028 across the stat...

A break down of the entries for Saturday's Carolina Distance Carnival Invitational...

Kingston McDonald of Ragsdale leads the freshman class in the 400m after a 48.78 at t...

Who has dropped massive time already this season in the 800m from 2024 to 2025?...

Looking at the top 25 freshman boys across indoor and polar bear events through the e...

Ja'Neil Harris of T.W. Andrews ran new North Carolina state leads in the 55m and 300m...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results on the boys ...

Tate Shore and Kavi Gibson both dipped under 15:00 last week leading the way for Nort...

John Templeton led the way with a big performance of 15:13 for North Carolina runners...

Looking at the top 200 boys from last weeks cross country action led by Kavi Gibson's...

Taking a look at the top 100 boys performances from last week across North Carolina...

The top 250 boys and girls from the classes of 2027 and 2028! What does the future o...

The NCRunners Middle School Elite is this weekend at Ivey Redmon...