Efrain Howard

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2024 - Outdoor

200 Meter Dash

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GoldenEye for N64

Apr 24-25, 2024

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Super Mario Brothers

Mar 02, 2024

400 Meter Dash

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Super Mario Brothers

May 01, 2024

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Grand Theft Auto 5

Apr 24-25, 2024

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GoldenEye for N64

Apr 20, 2024

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Assassins Creed

Apr 06, 2024

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Counter Strike Global Offensive

Mar 15, 2024

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Assassins Creed

Mar 02, 2024

2024 - Indoor

500 Meter Dash

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World of Warcraft

Jan 22, 2024

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GoldenEye for N64

Jan 18, 2024

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The Legend of Zelda: Breath of the Wild

Dec 12, 2023

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Super Mario Brothers

Dec 05, 2023

2023 - CC

2 Mile Run

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The Legend of Zelda: Breath of the Wild

Aug 26, 2023

4000 Meter Run

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GoldenEye for N64

Sep 06, 2023

5000 Meter Run

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Assassins Creed

Oct 11, 2023

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GoldenEye for N64

Oct 04, 2023

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Grand Theft Auto 5

Sep 30, 2023

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Grand Theft Auto 5

Sep 20, 2023

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World of Warcraft

Sep 16, 2023

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Counter Strike Global Offensive

Sep 13, 2023

2023 - Outdoor

100 Meter Dash

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GoldenEye for N64

Apr 26, 2023

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Super Mario Brothers

Apr 19, 2023

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The Elder Scrolls: Skyrim

Apr 05, 2023

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Assassins Creed

Mar 24, 2023

200 Meter Dash

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Super Mario Brothers

Apr 05, 2023

400 Meter Dash

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Super Mario Brothers

May 03, 2023

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The Elder Scrolls: Skyrim

Apr 26, 2023

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The Legend of Zelda: Breath of the Wild

Apr 21, 2023

XXX

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Counter Strike Global Offensive

Apr 01, 2023

XXX

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World of Warcraft

Mar 24, 2023

2023 - Indoor

500 Meter Dash

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World of Warcraft

Jan 23, 2023

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Super Mario Brothers

Jan 05, 2023

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World of Warcraft

Dec 06, 2022

2022 - CC

5000 Meter Run

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Counter Strike Global Offensive

Oct 19, 2022

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The Legend of Zelda: Breath of the Wild

Oct 12, 2022

XXX

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Grand Theft Auto 5

Oct 05, 2022

XXX

XXXX

Counter Strike Global Offensive

Sep 07, 2022

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XXXX

Grand Theft Auto 5

Aug 27, 2022

2022 - Outdoor

100 Meter Dash

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XXXX

GoldenEye for N64

Apr 27, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 13, 2022

200 Meter Dash

XXX

XXXX

Grand Theft Auto 5

Apr 27, 2022

400 Meter Dash

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XXXX

The Legend of Zelda: Breath of the Wild

May 04, 2022

XXX

XXXX

Grand Theft Auto 5

Apr 30, 2022

XXX

XXXX

Grand Theft Auto 5

Apr 13, 2022

XXX

XXXX

Assassins Creed

Apr 06, 2022

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 02, 2022

XXX

XXXX

Counter Strike Global Offensive

Mar 30, 2022

XXX

XXXX

GoldenEye for N64

Mar 28, 2022

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XXXX

The Legend of Zelda: Breath of the Wild

Mar 18, 2022

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XXXX

Grand Theft Auto 5

Mar 04, 2022

2022 - Indoor

300 Meter Dash

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Super Mario Brothers

Jan 06, 2022

500 Meter Dash

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Counter Strike Global Offensive

Jan 24, 2022

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GoldenEye for N64

Dec 07, 2021

2021 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 20, 2021

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The Legend of Zelda: Breath of the Wild

Oct 13, 2021

XXX

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Super Mario Brothers

Oct 06, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

Oct 02, 2021

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XXXX

Assassins Creed

Sep 29, 2021

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Assassins Creed

Sep 17-18, 2021

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The Legend of Zelda: Breath of the Wild

Sep 11, 2021

2021 - Outdoor

100 Meter Dash

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Assassins Creed

May 19, 2021

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Super Mario Brothers

May 15, 2021

200 Meter Dash

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XXXX

GoldenEye for N64

Jun 02, 2021

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XXXX

GoldenEye for N64

May 26, 2021

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XXXX

GoldenEye for N64

May 22, 2021

XXX

XXXX

Counter Strike Global Offensive

May 19, 2021

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 05, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 28, 2021

400 Meter Dash

XXX

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The Elder Scrolls: Skyrim

Jun 02, 2021

XXX

XXXX

Assassins Creed

May 26, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

May 22, 2021

XXX

XXXX

Grand Theft Auto 5

May 19, 2021

XXX

XXXX

Assassins Creed

May 15, 2021

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 05, 2021

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 28, 2021

Latest News All News

Boys Sprint and Hurdle Event Improvement Rankings...

Jan 30, 2024

A look at the top 500 boys across the four sprint events and their improvement from 2023 to 2024 so far!...

Class of 2024 Boys Returning Rankings...

Jul 28, 2023

One last ride for the senior boys class of 2024!...

Boys Class of 2024 Indoor & Polar Bear Top 100 Rankings

Dec 14, 2022

Now that they're upperclassmen, who will take over the state's championship thrones...

Boys Final Cross Country Top 2500 Rankings...

Dec 05, 2022

Where did you fall on the final top 2500 rankings after a historic season in North Carolina?...

Boys Indoor + Polar Bear Returning Sprint + Hurdle Rank...

Nov 21, 2022

Indoor Track & Field is here! Check out the boys' sprints and hurdles returning rankings...

Post State Meet Class Of 2024 Rankings...

Nov 14, 2022

See which class of 2024 runners left their mark this season!...

End of August Cross Country Boys' Rankings...

Aug 31, 2022

Before the gears really get turning in September, see who tops the cross country leaderboard for August....

2024 Indoor Rankings

		NC	National
500m	1:12.60	999th	999th

See where Efrain Howard ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
100 Meter Dash	11.54
200 Meter Dash	24.34
400 Meter Dash	53.39
Indoor
300 Meter Dash	41.75
500 Meter Dash	1:12.60
CC
2 Mile Run	12:36.11
4000 Meter Run	17:05.59
5000 Meter Run	19:34.34