Carmen Alder clocked a 17:47 to win her third straight Providence Invitational and setting a meet record by 17 seconds.
North Carolina Track & Field and Cross Country News
Results are in from the WNC Carnival and the Providence Invitational at McAlpine Park!
The NCRunners team will be on site at three different meets this weekend providing coverage and updates!
Providence Invitational will have 50 schools from North and South Carolina gunning for fast early season marks.
Jason Thomson was narrowly 2nd place in 2A last fall, and will be eyeing a big rematch with Zach Hughes and Ben Armentrout this season.
Virtual meets for this weekends WNC Carnival with over 50 schools attending!
The defending NCHSAA 2A State Champion is back for a big time sophomore campaign!
Comparing what the rising sophomore class did on the track compared to cross country to see who is primed for big improvement this fall!
A look at how rising sophomores did on the track compared to their freshman year cross country times.
Jack Rooney had a huge junior track season and has already shown to be super fit winning the BaySix Jr/Sr 3k
On this week's episode of MileSplit LIVE, Cory, Bryan and Parker talk XC
Frances Whitworth brings three years of experience towards what should be a strong senior campaign.
Ben Armentrout was 5th and 4th the last two years in 2A and could be the top guy come November in a loaded 2A field.
Jenna Reiter has been all-state three times in the NCHSAA 3A State Championship and will look for the top spot this fall.
Jacob Gallant will be the preseason favorite for the 3A individual title, but he could be the states overall best when it's all said and done.
Tommy Delaunay's top 10 individual girls for the upcoming cross country season!
Sophia Ritter was 6th in 3A a year ago and will be looking for a big senior season
Ashley Tysiac's top 10 individual girls for the upcoming cross country season!
Who are the top 250 North Carolina girls over 5000m from the last decade?
A look back at the top 250 North Carolina boys in cross country over the last decade.
Legendary UNC Track & Field Coach Dennis Craddock passes away at 73
Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. It's a challenging injury to deal with, both physically and mentally.
Use the simplest and easiest system meet registration software for your upcoming meet today!
Nearly 2000 pictures from Baysix Kickoff from Dan Loughlin!
The top 500 girls returners at WakeMed Soccer Park in Cary.
The top 500 returners at one of the faster courses in North Carolina
Watauga will be led by senior Sophia Ritter up front with a strong pack of girls rounding out their top 5.
Myers Park return 6 of their top 7 runners and bring in a big addition that could be their top guy this fall.
Who are the top 500 girls cross country returners to the NCHSAA State Championship course?
Who are the fastest 500 returners from the NCHSAA State Championship course?