MileSplit Staff Feb 24, 2026 PRO See the rest of this article Access the complete article with MileSplit PRO. Subscribe to keep reading Already a subscriber? Log in. Ranking the top boys Shot Put returners for NCHSAA 5A East ahead of the 2026 Outdoor Season. Shot Put Rank Time Athlete/Team Class Meet / Date 1 53-08.00 William "Seth" Cowan Charles B. Aycock 2026 QCC @ Fike Mar 26, 2025 2 52-02.25 Micahis Jones Rocky Mount 2026 NCHSAA 3A State Championship May 16, 2025 3 45-02.00 Keanu Mcleod Currituck County 2028 Northeastern Coastal Conference Championships Apr 30, 2025 4 45-01.00 Antwan McKoy St. Pauls 2027 SAC 6 Conference Championship Meet May 1, 2025 5 44-11.00 Alex McClain Croatan 2026 ...