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2026 - Indoor

Shot Put

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The Elder Scrolls: Skyrim
Feb 18, 2026
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Grand Theft Auto 5
Jan 22, 2026
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Counter Strike Global Offensive
Dec 13, 2025
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The Legend of Zelda: Breath of the Wild
Dec 10, 2025

2025 - Outdoor

Discus

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Assassins Creed
May 24, 2025
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Assassins Creed
Apr 30, 2025
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Assassins Creed
Apr 14, 2025
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The Legend of Zelda: Breath of the Wild
Apr 09, 2025
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The Elder Scrolls: Skyrim
Apr 02, 2025
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Assassins Creed
Mar 19, 2025
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Super Mario Brothers
Mar 13, 2025
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Grand Theft Auto 5
Mar 12, 2025

Shot Put

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The Elder Scrolls: Skyrim
Jun 20, 2025
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Super Mario Brothers
May 24, 2025
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Grand Theft Auto 5
May 10, 2025
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The Legend of Zelda: Breath of the Wild
Apr 30, 2025
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Grand Theft Auto 5
Apr 14, 2025
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Assassins Creed
Apr 09, 2025
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World of Warcraft
Apr 02, 2025
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GoldenEye for N64
Mar 26, 2025
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GoldenEye for N64
Mar 19, 2025
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The Legend of Zelda: Breath of the Wild
Mar 13, 2025
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The Elder Scrolls: Skyrim
Mar 12, 2025

2025 - Indoor

Shot Put

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World of Warcraft
Feb 15, 2025
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The Elder Scrolls: Skyrim
Jan 29, 2025
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World of Warcraft
Jan 18, 2025
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GoldenEye for N64
Jan 16, 2025
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The Elder Scrolls: Skyrim
Dec 04, 2024
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Grand Theft Auto 5
Nov 25, 2024

2024 - Outdoor

Discus

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Assassins Creed
May 20, 2024
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XXXX
World of Warcraft
May 11, 2024
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XXXX
Grand Theft Auto 5
May 01, 2024
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XXX
XXXX
GoldenEye for N64
Apr 24, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 22, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 18, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 10, 2024
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XXX
XXXX
Grand Theft Auto 5
Mar 25, 2024
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XXXX
Grand Theft Auto 5
Mar 20, 2024
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XXXX
Super Mario Brothers
Mar 18, 2024
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XXXX
The Elder Scrolls: Skyrim
Mar 13, 2024

Shot Put

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 20, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
May 11, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 01, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 24, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 22, 2024
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 18, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 10, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 25, 2024
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 20, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 18, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 13, 2024

2024 - Indoor

Shot Put

XXX Play Video
XXX
XXXX
World of Warcraft
Feb 01, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 24, 2024
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 18, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 13, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 06, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Nov 15, 2023

2023 - Outdoor

Discus

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 26, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 19, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 29, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 01, 2023

Shot Put

XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 19, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 29, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 15, 2023

Latest News All News

Names to Know: Boys NCHSAA 5A Eastl - Discus...
Feb 24, 2026
Ranking the top boys Discus returners for NCHSAA 5A East ahead of the 2026 Outdoor Season....
Names to Know: Boys NCHSAA 5A East - Shot Put...
Feb 24, 2026
Ranking the top boys Shot Put returners for NCHSAA 5A East ahead of the 2026 Outdoor Season....
Top National Boys Indoor T&F Marks This Past Week: Feb....
Feb 23, 2026
Check out the best Indoor performances delivered across the USA last week!...
America’s Best: Top Athletes this Indoor Season (Shot...
Feb 20, 2026
Ranking the top boys Shot Put performers across the country for the 2026 Indoor Season....
North Carolina Indoor Track State Championships Team Merge
Feb 20, 2026
Combining all NCHSAA and NCISAA indoor state championship results to see the top team performers with both 8 and 16 scorers!...
Ultimate State Meet Merge: NCHSAA, NCISAA All Classes (...
Feb 19, 2026
Ranking combined boys performances from the NCHSAA 1A/2A, 3A, 4A, 5A, 6A, 7A, 8A and NCISAA state meets....
Senior Rankings: Top Boys Shot Put Marks in North Carol...
Feb 18, 2026
Ranking the top Shot Put performances delivered by North Carolina-based senior boys during the 2026 Indoor Season....
2026 Indoor Rankings
NC National
S 54-1 999th 999th
2025 Indoor Rankings
NC National
S 53-1.5 999th 999th
2025 Outdoor Rankings
NC National
D 151-8 999th 999th
S 53-8 999th 999th
2024 Indoor Rankings
NC National
S 39-1 999th 999th
2024 Outdoor Rankings
NC National
D 136-3 999th 999th
S 48-6.5 999th 999th

See where William "Seth" Cowan ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
Discus 151-8
Shot Put 53-8
indoor
Shot Put 54-1