One of the smallest schools in North Carolina will again be one of the best girls teams in cross country.
North Carolina Track & Field and Cross Country News
Some great action shots from the Wake County Kickoff by Photographer Dan Loughlin
Apex Friendship is in it's third year as a school and will already be contenders for the podium this fall.
Cary Academy have a loaded sophomore class, can the youngsters get it done making it a 3-peat for the Chargers?
Combined team scores and individual results from the Wake County Kickoff!
Cary returns a strong group of underclassman that will look to bring the Imps back to the state meet
West Forsyth returns as the #18 team in NC, but they could be scary good this season.
Panther Creek returns an extremely young squad heading into the 2017 XC season and will remain as a force in NC over the next few years.
Green Hope kicks off their 2017 without Coach Roger Collins for the first time since 2006!
Providence return a ton of strong seniors, but can their pack of 5 prevail this season.
Cary Academy is the two time defending NCISAA 3A State Champions, but can they make it three straight?
Who are the fastest returns on what is likely the states fastest course?
Apex took 6th at the state meet last season, can they contend for the podium in 2017?
Providence returns a very strong top 3, but has to find some guys to fill out their top 7 after graduating a lot of depth last spring.
Who are the fastest girls returners at McAlpine?
Broughton returns a team that's capable of being a podium team in November, but have a lot of girls who don't run track leaving questions of how strong they'll be out of the gate.
Providence Day rank 26th in our returning rankings, find out what they jumped to 11th in our countdown!
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Weddington's Rick Spencer and Hillside's James Smoots earn USTFCCCA NC Coach Of The Year Honors!
The Catamount's missed out on the state meet the last two seasons, but look poised to make their return
Who are the fastest returners at the Foot Locker South course from North Carolina?
Cardinal Gibbons lose a lot, but if you know this Gibbons program you know they're never going to disappear.
There is no imposed limit on the number of unofficial visits that an athlete may take, so there is no better tool to help you hone in on the best school/program for you.
Lila Peters, Lauren Ammons and Sanderson return a very strong squad this season that could be the best in the 4A East region.
Durham Academy could be one of the biggest surprises heading into this cross country season.
Sarah LaTour writes about a two week training period from earlier this summer including team cross country camp!
Reagan returns a dynamic 1-2 punch, but have some holes in their top 5 that need to be filled.
Craig Engels became the 11th North Carolina born runner to break 4 minutes in the Mile last night at Sir Walter Miler!
R.J. Reynolds lose some firepower up front, but have plenty of potential to reload this season.
For the second year in a row Akala Garrett is the 80m Hurdle AAU Junior Olympic Games National Champion!