The all-time national high school leader in the 800m writes a letter to his younger self
North Carolina Track & Field and Cross Country News
Due to ongoing extensive improvements to Virginia Tech's Rector Fieldhouse, the 2018 installment of the Hokie Holiday and Virginia Tech Premier meets have been cancelled.
WNC Cross Country Carnival is back, and this looks to be one of the best field's the meet has ever assembled!
Who comes in from #6 through #10 in our individual rankings on the boys side?
Green Hope boys come in at #8 in MileSplit's National Rankings!
0ver 1000 photos from the Northwest Invitational by Jeff Sides!
Virtual Meet for the Varsity Races at the Providence Invitational!
Check out who fall from #6 through #10 in our Flo50 Individual Rankings
HELP! We're looking for athletes to feature this cross country season in our senior spotlights!
WNC has some loaded fields filled with Western North Carolina's best!
Virtual Meet for the Northwest Invitational tomorrow at Ivey Redmon
Who comes in ranked 11th through 15th in our Flo50 Preseason XC Rankings?
North Carolina Flo50 Girls Preseason Individual Rankings #11-#15!
Who returns the fastest JV girls team in North Carolina?
NCRunners will be on site at 5 different meets this week! Find out where!
Edith Brannigan, the mother of world-class runner Mikey Brannigan, writes about raising him
We've got seven years of data plugged into our custom metric, and the results are very interesting - and sometimes quite surprising!
19 schools are attending Ashbrook's Luminary Run! A night time race lit with Luminary bags around the course!
North Carolina's Preseason Flo50 Boys Individual Rankings! #16 through #20!
What school has the best second 7 coming into the 2017 XC season?
Check out our #16 through #20 in our Flo50 Preseason Individual Rankings!
Debuting out #25 through #21 boys in our Flo50 Top 25 Countdown!
Girls Flo50 Individual Rankings for the up and coming XC season! We'll start by debuting #25 through #21!
Who are the top returning NCHSAA 3A XC teams by region?
Pioneer Clash of the Classes shows a strong start for some teams!
Who does our staff members think is in for a big 2017 XC season? Check out each of their top 25 predictions!
Cardinal Gibbons girls look to make it three straight NCHSAA 4A Team titles this fall.
Green Hope returns 6 of their top 7, can they be the best team in state history?
Who are the top returning NCHSAA 2A Teams in each of the 4 regions?