Dear Running: Thank You For Bringing Out The Best In Me...

A Dear Running submission from Cedar Ridge sophomore Zoe Wade....

Senior Spotlight: Ethan Smith...

The Cedar Ridge senior talks about his goals for the year, toward which he made significant ...

Senior Spotlight: Libby Florence...

The Cedar Ridge senior has served notice that she is back in the hunt for the 2A state title...

NCHSAA 2A State Meet Recap...

The Cedar Ridge boys were the days biggest winners, and the Carrboro girls held true to form...

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Sanya Richards-Ross 400m Training Program: Week 7...

Sanya Richards-RossĀ is the fastest American woman in history at 400 meters. Check out her t...

Akala Garrett, Dillon Leacock Sit US No.1 In 400m Hurdles...

Harding's Akala Garrett and Millbrook's Dillon Leacock are both currently US No.1 in the 400...

Weekend Recap: Four NC Boys Battle To Big 1600m Times...

Four North Carolina boys made the trip to South Carolina to thrown down a big time 1600m. Pl...