![](https://d17cyqyz9yhmep.cloudfront.net/streams/158494/images/thumb_1715957190787_1715957327132_10.jpg)
High School Girls' 100m 4A, Prelims 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/153561/images/thumb_1713020636177_1713020792134_10.jpg)
High School Girls' 100m Hurdles, Prelims 3...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/153561/images/thumb_1713016827124_1713016913621_10.jpg)
High School Girls' 100m, Prelims 10...
![](http://videos.milesplit.com/thumbs/669506.jpg)
Open Varsity Boys 5K...
![](http://videos.milesplit.com/thumbs/656750.jpg)
4A Boys 800m Champion Ian Rouse...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/97580/images/thumb_1684622149103_1684622470787_10.jpg)
High School Boys' 4x400m Relay 4A, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/97580/images/thumb_1684614106376_1684614412130_10.jpg)
High School Boys' 800m 4A, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/97580/images/thumb_1684605922798_1684606162900_10.jpg)
High School Boys' 4x200m Relay 4A, Finals 1...
![](http://videos.milesplit.com/thumbs/633530.jpg)
Varsity Boys 800 Finals Section 5...
![](http://videos.milesplit.com/thumbs/633534.jpg)
Varsity Boys 800 Finals Section 6...
![](http://videos.milesplit.com/thumbs/633515.jpg)
Varsity Girls 800 Finals Section 2...
![](http://videos.milesplit.com/thumbs/633504.jpg)
Varsity Boys 300 Hurdles Finals Section 4...
![](http://videos.milesplit.com/thumbs/633489.jpg)
Varsity Girls 300 Hurdles Finals Section 3...
![](http://videos.milesplit.com/thumbs/633477.jpg)
Varsity Boys 400 Finals Section 11...
![](http://videos.milesplit.com/thumbs/633483.jpg)
Varsity Boys 400 Finals Section 10...
![](http://videos.milesplit.com/thumbs/632792.jpg)
Varsity Girls 400 Finals Section 6...
![](http://videos.milesplit.com/thumbs/632774.jpg)
Varsity Girls 400 Finals Section 5...
![](http://videos.milesplit.com/thumbs/632754.jpg)
Varsity Boys 4x100 Relay Finals Section 3...
![](http://videos.milesplit.com/thumbs/632729.jpg)
Varsity Boys 1600 Finals Section 2...
![](http://videos.milesplit.com/thumbs/632727.jpg)
Varsity Girls 4x100 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/632715.jpg)
Varsity Boys 1600 Finals Section 3...
![](http://videos.milesplit.com/thumbs/632694.jpg)
Varsity Boys 4x200 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/632689.jpg)
Varsity Girls 4x200 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/632655.jpg)
Varsity Boys 100 Prelims Heat 10...
![](http://videos.milesplit.com/thumbs/632658.jpg)
Varsity Boys 100 Prelims Heat 15...
![](http://videos.milesplit.com/thumbs/632650.jpg)
Varsity Boys 100 Prelims Heat 2...
![](http://videos.milesplit.com/thumbs/632615.jpg)
Varsity Girls 100 Prelims Heat 11...
![](http://videos.milesplit.com/thumbs/632612.jpg)
Varsity Girls 100 Prelims Heat 9...
![](http://videos.milesplit.com/thumbs/632610.jpg)
Varsity Boys 110 Hurdles Prelims Heat 5...
![](http://videos.milesplit.com/thumbs/610900.jpg)
Rafaela Drake takes Triple Jump...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/84353/images/thumb_1676167574189_1676167940328_10.jpg)
High School Boys' 4x400m Relay, Finals 5...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/84353/images/thumb_1676162186615_1676162274661_10.jpg)
High School Boys' 300m, Finals 3...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/84353/images/thumb_1676160263728_1676160486001_10.jpg)
High School Boys' 500m, Finals 4...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/84353/images/thumb_1676157707511_1676157979870_10.jpg)
High School Boys' 4x200m Relay, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/84353/images/thumb_1676153655142_1676153826143_10.jpg)
High School Girls' 55m Hurdles, Prelims 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/70987/images/thumb_1673744298597_1673744607014_10.jpg)
High School Boys' Sprint Medley Relay, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/70987/images/thumb_1673742835105_1673743076899_10.jpg)
High School Boys' 4x400m Relay, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/70987/images/thumb_1673724681371_1673724892404_10.jpg)
High School Boys' 500m Invitational, Finals 7...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/70987/images/thumb_1673721563653_1673721722530_10.jpg)
High School Boys' 4x200m Relay Invitational, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/70987/images/thumb_1673717982070_1673718381034_10.jpg)
High School Boys' Sprint Medley Relay, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/70987/images/thumb_1673632593377_1673632697988_10.jpg)
High School Boys' 200m, Finals 4...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/85206/images/thumb_1673140351653_1673140598838_10.jpg)
High School Boys' 4x400m Relay, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/85206/images/thumb_1673134371153_1673134422603_10.jpg)
High School Boys' 300m, Finals 16...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/85206/images/thumb_1673133894510_1673133943142_10.jpg)
High School Boys' 300m, Finals 7...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/85206/images/thumb_1673120936495_1673121486839_10.jpg)
High School Boys' 4x200m Relay, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/85206/images/thumb_1673108559507_1673108675964_10.jpg)
High School Boys' 55m, Prelims 21...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/85206/images/thumb_1673105015295_1673105133744_10.jpg)
High School Girls' 55m, Prelims 24...
![](http://videos.milesplit.com/thumbs/584355.jpg)
Varsity Boys 5K - Midwest 4A...
![](http://videos.milesplit.com/thumbs/565520.jpg)
4A Girls 100 Hurdles Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/565184.jpg)
Girls 100 Hurdles Final- Akala Garrett 13.69...
![](http://videos.milesplit.com/thumbs/562384.jpg)
4A Girls 100 Hurdles Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/562378.jpg)
4A Boys 4x400 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/561473.jpg)
4A Girls 100 Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/561335.jpg)
4A Girls 300 Hurdles Finals Section 2...
![](http://videos.milesplit.com/thumbs/561334.jpg)
4A Girls 300 Hurdles Finals Section 1...
![](http://videos.milesplit.com/thumbs/561333.jpg)
4A Boys 400 Finals Section 2...
![](http://videos.milesplit.com/thumbs/561328.jpg)
4A Boys 4x100 Relay Finals Section 1...
![](http://videos.milesplit.com/thumbs/561327.jpg)
4A Girls 4x100 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/561321.jpg)
4A Boys 4x200 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/561318.jpg)
4A Girls 4x200 Relay Finals Section 1...
![](http://videos.milesplit.com/thumbs/561314.jpg)
4A Girls 100 Hurdles Finals Section 1...
![](http://videos.milesplit.com/thumbs/561307.jpg)
4A Girls 100 Hurdles Prelims Heat 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/62006/images/thumb_1644681310053_1644681538273_10.jpg)
High School Boys' 4x200m Relay, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/62006/images/thumb_1644678369674_1644678445171_10.jpg)
High School Boys' 55m Hurdles, Prelims 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581729233922_1581729480717.jpg)
High School Boys' 4x400m Relay, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581728195045_1581728527198.jpg)
High School Girls' 4x400m Relay, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581723518111_1581723622126.jpg)
High School Boys' 500m, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581720762896_1581721013566.jpg)
High School Girls' 4x200m Relay, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581719863756_1581719962178.jpg)
High School Girls' 55m, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581719409729_1581719494729.jpg)
High School Girls' 55m Hurdles, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581718140637_1581718187120.jpg)
High School Girls' 55m, Prelims 3...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581718029739_1581718106743.jpg)
High School Girls' 55m, Prelims 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581716884764_1581717092672.jpg)
High School Girls' 55m Hurdles, Prelims 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/34385/images/thumb_1581716768295_1581716880451.jpg)
High School Girls' 55m Hurdles, Prelims 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32947/images/thumb_1576358868531_1576358928641.jpg)
High School Girls' 300m Section 25...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/32947/images/thumb_1576344352418_1576344468411.jpg)
High School Girls' 500m Section 10...
![](http://videos.milesplit.com/thumbs/407505.jpg)
Boys 3A Midwest - Toomey 15:59...
![](http://videos.milesplit.com/thumbs/407506.jpg)
Girls 3A Midwest - Castro 18:14...
![](http://videos.milesplit.com/thumbs/402675.jpg)
Invitational Boys 5K - Will Scott 16:47...
![](http://videos.milesplit.com/thumbs/402678.jpg)
JV Girls 5K Finals - Blue...
![](http://videos.milesplit.com/thumbs/402673.jpg)
JV Boys 5K Finals - Blue...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/24952/images/thumb_1558122743726_1558122942366.jpg)
High School Girls' 400m 3A, Finals 1...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/24952/images/thumb_1558120845413_1558121053658.jpg)
High School Girls' 4x100m Relay 3A, Finals 2...
![](https://d17cyqyz9yhmep.cloudfront.net/streams/24952/images/thumb_1558112670846_1558112842205.jpg)
High School Girls' 100m Hurdles 3A, Finals 1...
![](http://videos.milesplit.com/thumbs/379621.jpg)
Girls 400 Finals Section 2...
![](http://videos.milesplit.com/thumbs/379601.jpg)
Girls 100 Hurdles Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/379602.jpg)
Girls 100 Hurdles Prelims Heat 2...
![](http://videos.milesplit.com/thumbs/379596.jpg)
Girls 100 Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/379597.jpg)
Girls 200 Finals Section 1...
![](http://videos.milesplit.com/thumbs/379599.jpg)
Girls 100 Prelims Heat 2...
![](http://videos.milesplit.com/thumbs/379600.jpg)
Girls 100 Hurdles Finals...
![](http://videos.milesplit.com/thumbs/379587.jpg)
Girls 4x400 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/379589.jpg)
Girls 4x200 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/379590.jpg)
Girls 4x800 Relay Finals...
![](http://videos.milesplit.com/thumbs/379591.jpg)
Girls 4x100 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/379545.jpg)
Boys 4x200 Relay Finals Section 1...
![](http://videos.milesplit.com/thumbs/379547.jpg)
Boys 4x800 Relay Finals...
![](http://videos.milesplit.com/thumbs/379550.jpg)
Boys 4x400 Relay Finals Section 1...
![](http://videos.milesplit.com/thumbs/365944.jpg)
Girls 200 Heat 4...
![](http://videos.milesplit.com/thumbs/365946.jpg)
Boys 200 Heat 2...
![](http://videos.milesplit.com/thumbs/365948.jpg)
Boys 200 Heat 1...
![](http://videos.milesplit.com/thumbs/365936.jpg)
Girls 800 Heat 2...
![](http://videos.milesplit.com/thumbs/365938.jpg)
Boys 800 Heat 2...
![](http://videos.milesplit.com/thumbs/365939.jpg)
Boys 800 Heat 3...
![](http://videos.milesplit.com/thumbs/365940.jpg)
Girls 800 Heat 3...
![](http://videos.milesplit.com/thumbs/365919.jpg)
Girls 400 Heat 1...
![](http://videos.milesplit.com/thumbs/365923.jpg)
Girls 400 Heat 2...
![](http://videos.milesplit.com/thumbs/365925.jpg)
Boys 400 Heat 3...
![](http://videos.milesplit.com/thumbs/365926.jpg)
Girls 300 Hurdles Heat 1...
![](http://videos.milesplit.com/thumbs/365930.jpg)
Girls 300 Hurdles Heat 3...
![](http://videos.milesplit.com/thumbs/365933.jpg)
Boys 400 Heat 4...
![](http://videos.milesplit.com/thumbs/365913.jpg)
Boys 1600 Heat 1...
![](http://videos.milesplit.com/thumbs/365911.jpg)
Boys 1600 Heat 3...
![](http://videos.milesplit.com/thumbs/365905.jpg)
Boys 4x200 Relay Heat 1...
![](http://videos.milesplit.com/thumbs/365906.jpg)
Girls 4x200 Relay Heat 2...
![](http://videos.milesplit.com/thumbs/365899.jpg)
Girls 100 Heat 1...
![](http://videos.milesplit.com/thumbs/365903.jpg)
Girls 100 Heat 5...
![](http://videos.milesplit.com/thumbs/365894.jpg)
Boys 100 Heat 2...
![](http://videos.milesplit.com/thumbs/365896.jpg)
Boys 100 Heat 4...
![](http://videos.milesplit.com/thumbs/365897.jpg)
Boys 100 Heat 3...
![](http://videos.milesplit.com/thumbs/365885.jpg)
Girls 100 Hurdles Heat 4...
![](http://videos.milesplit.com/thumbs/365886.jpg)
Girls 100 Hurdles Heat 3...
![](http://videos.milesplit.com/thumbs/365888.jpg)
Girls 100 Hurdles Heat 2...
![](http://videos.milesplit.com/thumbs/365884.jpg)
Boys 3200 Heat 1...
![](http://videos.milesplit.com/thumbs/365882.jpg)
Boys 4x800 Relay...
![](http://videos.milesplit.com/thumbs/365883.jpg)
Girls 4x800 Relay...
![](http://videos.milesplit.com/thumbs/350208.jpg)
Boys 4x400 Relay Finals Section 1...
![](http://videos.milesplit.com/thumbs/350203.jpg)
Girls 800 Finals Section 1...
![](http://videos.milesplit.com/thumbs/350204.jpg)
Girls 800 Finals Section 2...
![](http://videos.milesplit.com/thumbs/350200.jpg)
Boys 800 Finals Section 2...
![](http://videos.milesplit.com/thumbs/350201.jpg)
Boys 800 Finals Section 1...
![](http://videos.milesplit.com/thumbs/350196.jpg)
Girls 300 Hurdles Finals Section 3...
![](http://videos.milesplit.com/thumbs/350184.jpg)
Girls 400 Finals...
![](http://videos.milesplit.com/thumbs/350181.jpg)
Boys 1600 Finals Section 1...
![](http://videos.milesplit.com/thumbs/350176.jpg)
Girls 4x200 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/350172.jpg)
Girls 100 Finals - Khalilah Razzak - 12.19...
![](http://videos.milesplit.com/thumbs/350171.jpg)
Girls 100 Hurdles Finals...
![](http://videos.milesplit.com/thumbs/350166.jpg)
Girls 200 Prelims Heat 5...
![](http://videos.milesplit.com/thumbs/350155.jpg)
Boys 200 Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/350158.jpg)
Boys 200 Prelims Heat 2...
![](http://videos.milesplit.com/thumbs/350143.jpg)
Boys 400 Prelims Heat 4...
![](http://videos.milesplit.com/thumbs/350145.jpg)
Boys 400 Prelims Heat 6...
![](http://videos.milesplit.com/thumbs/350147.jpg)
Girls 400 Prelims Heat 2...
![](http://videos.milesplit.com/thumbs/350152.jpg)
Girls 400 Prelims Heat 4...
![](http://videos.milesplit.com/thumbs/350134.jpg)
Boys 100 Prelims Heat 4...
![](http://videos.milesplit.com/thumbs/350137.jpg)
Boys 100 Prelims Heat 7...
![](http://videos.milesplit.com/thumbs/350127.jpg)
Girls 100 Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/350121.jpg)
Girls 100 Hurdles Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/350123.jpg)
Girls 100 Hurdles Prelims Heat 3...
![](http://videos.milesplit.com/thumbs/350114.jpg)
Girls 4x800 Relay Finals...
![](http://videos.milesplit.com/thumbs/350115.jpg)
Boys 4x800 Relay Finals...
![](https://flo30-assets-prod.s3.amazonaws.com/uploads/Milesplit/256e44f428580e10eb827b0cb4ca8896461b2a55327.png)
High School Girls' 4x400m Relay, Finals 3...
![](https://flo30-assets-prod.s3.amazonaws.com/uploads/Milesplit/1b0c8aa296c079f1e6bbce4d11d324459cd8872e182.png)
High School Girls' 4x200m Relay, Finals 2...
![](https://flo30-assets-prod.s3.amazonaws.com/uploads/Milesplit/43f8d050c4800833fb287b96a858016ae0541cf6185.png)
High School Girls' 55m Hurdles, Finals 1...
![](https://flo30-assets-prod.s3.amazonaws.com/uploads/Milesplit/3baf49f779d08865dcb9b21854f9e13e06ac6ed9206.png)
High School Girls' 55m, Prelims 3...
![](https://flo30-assets-prod.s3.amazonaws.com/uploads/Milesplit/eda86eb5c69b8e09f0bff5c22fab54786dd1cb1d893.png)
High School Girls' 55m Hurdles, Prelims 2...
![](https://flo30-assets-prod.s3.amazonaws.com/uploads/Milesplit/d97dd8c06675b8425766af993bbf7b2224bfffcc728.png)
High School Girls' 55m Hurdles, Prelims 1...
![](http://videos.milesplit.com/thumbs/310476.jpg)
Girls 5000m Run- Hill, Helms Go 1-2...
![](http://videos.milesplit.com/thumbs/310470.jpg)
Boys 5000m Run - O'Hara 15:52...
![](http://videos.milesplit.com/thumbs/288199.jpg)
Girls 4x400 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/288178.jpg)
Girls 400 Finals Section 1...
![](http://videos.milesplit.com/thumbs/288172.jpg)
Girls 4x100 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/288167.jpg)
Girls 4x200 Relay Finals Section 2...
![](http://videos.milesplit.com/thumbs/288153.jpg)
Girls 100 Hurdles Prelims Heat 1...
![](http://videos.milesplit.com/thumbs/253797.jpg)
Girls 4x200 Relay Heat 1...
Training Videos
More Videos![](http://videos.milesplit.com/thumbs/272976.jpg)
Sanya Richards-Ross 400m Training: Week 1...
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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle
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AMY ACUFF: Technique | The Takeoff and Flight...