06:45
2A Boys 5K Finals...

01:52
Boys 400m Section 1 winner, Jaelen Harris, eyes win next yr!

02:40
Trevae Woodyard gets PR to win 300mH after earlier injury!!...

03:06
Jack Anstrom wins 1600m and talks favorite workout & goals!...

04:40
TW Andrews gets PR (NC #1) to become 2A 4x200 State Champs!...

04:30
Salisbury Boys PR 14 sec and win 4x800m - good for NC #1!!...

02:24
High School Boys' 300m Hurdles 2A, Finals 1...

03:06
High School Boys' 400m 2A, Finals 1...

04:35
High School Boys' 4x100m Relay 2A, Finals 2...

03:29
High School Girls' 4x100m Relay 2A, Finals 2...

06:12
High School Boys' 1600m 2A, Finals 1...

05:30
High School Boys' 4x200m Relay 2A, Finals 1...

05:11
High School Girls' 4x200m Relay 2A, Finals 2...

12:05
High School Boys' 4x800m Relay 2A, Finals 1...

04:30
High School Girls' 100m 2A, Prelims 2...

05:00
High School Boys' 4x400m Relay 1A2A, Finals 2...

03:42
High School Boys' 4x200m Relay 1A2A, Finals 2...

03:18
High School Girls' 4x200m Relay 1A2A, Finals 1...

16:23
2A Boys Race - Jack Anstrom 16:07...

04:24
High School Girls' 200m 2A, Finals 1...

02:53
High School Boys' 4x100m Relay 2A, Finals 2...

03:00
High School Girls' 4x100m Relay 2A, Finals 1...

03:23
High School Girls' 4x200m Relay 2A, Finals 2...

02:11
High School Girls' 100m 2A, Prelims 2...

13:14
2A Girls 5K Finals...

02:53
2A Boys 4x200 Relay Finals Section 1...

01:16
2A Boys 4x100 Relay Finals Section 1...

00:50
2A Boys 100 Prelims Heat 2...

32:37
High School Girls' 5k 2A...

03:48
High School Boys' 4x100m Relay, Finals 2...

03:48
High School Boys' 4x200m Relay, Finals 2...

04:24
High School Boys' 100m, Finals 2...

06:00
High School Boys' 4x400m Relay 2A, Finals 1...

03:00
High School Girls' 4x100m Relay 2A, Finals 1...

01:32
2A Girls Highlights...

08:18
Burgess wins varsity boys by 32 seconds...

01:07
Girls 55 Hurdles Finals...

00:46
Girls 55 Hurdles Prelims Heat 3...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...