North Carolina Standout Vanessa Alder Transfers To Carlisle...

Alder, who was second at the NC state meet in XC last year, is headed to Pennsylvania....

Throwback Thursday: Carmen Alder Captures First State Title...

In 2018 Pinecrest's (NC) Carmen Alder captured her first-ever North Carolina state title as ...

Carmen Alder Could Join Rare Company This Weekend...

Pinecrest's Carmen Alder is looking to become the eighth runner in NC history to win three X...

Carmen Alder Commits To BYU!...

Pinecrest superstar Carmen Alder has verbally committed to BYU!...

Jenna Hutchins Headlines Fast High School 3200 at MCDC...

Science Hill junior Jenna Hutchins is the headliner in a loaded high school girls 3200 meter...

WATCH: Carmen Alder go 4:52 in the 1600m...

Pinecrest rising senior Carmen Alder cruises to a 4:52 win in the 1600m!...

Welcome Tommy DeLaunay As The New MileSplit NC Editor!...

Welcome the new Webmaster of Milesplit NC: Tommy DeLaunay...

Carmen Alder Wins North Carolina Gatorade Player Of The Year

For the second straight year Pinecrest's Carmen Alder earns Gatorade Players of the Year hon...

North Carolina Girls All-Decade Team...

Who were the best girls in cross country from 2010-2019? Who were the athletes and top progr...

Which Boys Will Emerge At The adidas XC Challenge?...

A loaded field of North Carolina boys are set to battle at WakeMed tomorrow....

Armentrout Sets New Friday Night Lights Course Record...

Atkins senior Ben Armentrout set a new Friday Night Lights course record running 15:42!...

Carmen Alder Repeats At Friday Night Lights In 17:51...

Pinecrest junior Carmen Alder repeated her Friday Night Lights title in 17:51....

Major In State Names To Watch For At Bojangles Classic...

Look through at who at the top North Carolina athletes heading to the Bojangles Classic this...

Samantha Bush Opens Season With Huge Win At Raleigh Relays...

Turpin senior, Samantha Bush dropped a 1 Mile time of 4:52.82 for first place at the Raleigh...

Idhammar, Alder Earn Gatorade XC Runner Of The Year Honors...

Anton Idhammar and Carmen Alder have earned Gatorade Cross Country Runner of the Year Honors

7 Freshman That Have Impressed This Indoor Season...

7 freshman to keep an eye on after impressive starts to their high school careers....

Cool Temps + Top Talent = Fast Times: The DfD Formula...

Cool temperatures + top talent = fast times at the 11th annual edition of what has become a ...

Conference Meet Results Central...

All your team and individual conference champions from NCHSAA & NCISAA schools...

Cary, Chapel Hill, Panther Creek To Battle At Hagan Stone...

Three of the states best boys teams are set to battle tomorrow at the Greensboro Invitationa...

Watch Carmen Alder Defend At The Providence Invitational...

Carmen Alder of Pinecrest became the first repeat champion at the Providence Invitational cl...

Boys Top 25 XC Countdown: #21 Pinecrest...

Pinecrest returns as the #38 team in our database, but they're going to be contenders for th...

Running Is A Family Affair For The Alders...

It isn't just Carmen Alder, Ecuadorian Olympian mother Janeth, father Dan and four younger ...

Watch 8th Grader Adrian Archer Run A 4:39.50 Mile!...

8th Grader Adrian Archer ran a 4:39.50 taking down a high school field at NCRunners Elite Tu...

Young North Carolina Distance Stud Turning Into Star...

Pinecrest (NC) High freshman Carmen Alder had a big performance at the Raleigh Relays...

Carmen Alder Proves She's The Superstar We Thought...

Carmen Alder of Pinecrest took down a loaded Raleigh Relays 3200 field to run 10:36 as a fre...

Watch Freshman Carmen Alder Go 10:36 FTW at Raleigh Relays!...

Check out this race video and all the races from adidas Raleigh Relays here. ...

Conference Meets Individual & Team Winners Table...

All your individual and team winners for North Carolina's Conference Meets!...

Alder Proves She's A Legit Title Contender After 18:15 At Gr...

Carmen Alder ensured that she's the real deal, while Dokholyan leads Chapel Hill to a repeat...

Could Meet Records Fall From Strong Greensboro Invitational ...

Meet preview for the 34th Annual Greensboro Invitational...

6 Freshman Making Noise In Week 1 Of The Cross Country Seaso...

What freshman posted the most impressive marks last week?  We narrowed it down to 6 freshma...

WATCH Frosh Carmen Alder Win Providence Invitational in 18:3...

Pinecrest frosh Carmen Alder exceeds expectations running 18:33 winning a loaded Providence ...

Senior Spotlight: Kate Sanborn of Pinecrest...

Kate Sanborn has done big things at Pinecrest, and now she's off to do big things at West Po...

Senior Spotlight: Grace West of Pinecrest...

Grace West is making a name for herself in the 800m...

Boys NCHSAA 4A Rankings...

How do you have an off-day as a team and still improve? Have your #2 runner break through wi...

Boys Pre-Season Cross Country Rankings: #4...

Chris Kelly is on the verge of individual stardom, signaling that this may be a different ki...

Senior Spotlight: Jennie Cunningham...

The Pinecrest senior has won three winter-season state titles in three different venues, but...

Cross Country Preseason Countdown: #10...

As the rankings enter the top 10, we feature a girls team with depth and a boys' squad t...

A Look at the 9/12 Weekend: Frazier races to fastest time ev...

Tons of great racing this weekend. Take a look at the recaps from each meet. Fastest time ev...

South View & Pinecrest Prevail at Jungle Run...

The South View boys continued to prove that they are a team to notice. They looked very good...

Andy Wacker: Ready to take on Race of Champions...

Andy Wacker of Pinecrest HS is set to continue his successful 2006 XC season....

Jungle Run: Wacker & Lutz Deliver Dynamic Performances...

Pinecrest sweeps the Championship races. Michelle Lutz proves that her track season was a si...

Headlines

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2021 Top 2500 North Carolina Returning Girls XC Rankings...

36 girls have already broken 19:00 in the 5000m. See who is right on the verge on our top 25...

WATCH LIVE: The AAU Junior Olympic Games...

Don't miss the 2021 AAU Junior Olympic Games LIVE on MileSplit and FloTrack...

North Carolina Hurdlers Leacock and Garrett Shine at USATF...

Dillon Leacock and Akala Garrett take home national titles in the 400 meter hurdles at the U...