North Carolina Girls Returning Indoor Track & Field Rankings

The top 25 returning Indoor marks in North Carolina across all classifications from the 2024...

North Carolina Boys Returning Indoor Track & Field Rankings...

The top 25 returning Indoor marks in North Carolina across all classifications from the 2024...

NCHSAA XC State Championships All-Classes Results Merge!...

Team and individual results merge from the NCHSAA XC State Championships!...

Boys NCISAA State/NCHSAA Regional Meet Individual Merge...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results on the boys side!...

Girls NCISAA State/NCHSAA Regional Meet Individual Merge...

Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...

Boys Week In Review: Oct. 14th - Oct 20th...

Tate Shore and Kavi Gibson both dipped under 15:00 last week leading the way for North Carol...

Boys Week In Review: Top 200 5000m Runners 9/30-10/5...

John Templeton led the way with a big performance of 15:13 for North Carolina runners at Gre...

Boys Week In Review: September 16th-21st...

Looking at the top 200 boys from last weeks cross country action led by Kavi Gibson's 14:42.

Top 250 Boys North Carolina Freshman/Sophomore Rankings...

The top 250 boys and girls from the classes of 2027 and 2028! What does the future of NC cr...

Top 250 Girls North Carolina Freshman/Sophomore Rankings...

The top 250 boys and girls from the classes of 2027 and 2028! What does the future of NC cr...

Top 250 Girls Rising Senior Returning Rankings...

Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She i...

Top 250 Boys Rising Senior Returning Rankings...

Connor Tyrrell of Riverside was the top returner from last years NCHSAA 4A State Championshi...

Top 250 Girls Rising Junior Returning Rankings...

Morgan Miller of First Flight is the defending NCHSAA 3A XC Champ and #2 returner in the gir...

Top 250 Boys Rising Junior Returning Rankings...

Kavi Gibson of Cary Academy ran 15:22 last year and leads the charge for the boys class of 2...

Top 250 Girls Rising Sophomore Returning Rankings...

Alessia Potts won the NCHSAA 4A Mideast Regional last year and was one of three rising sopho...

Top 250 Boys Rising Sophomore Returning Rankings...

James Elliott was 18th as a freshman at the NCHSAA 4A State Championships last year and rank...

Top 500 Girls North Carolina Returning Cross Country Ranking

Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season i...

Top 500 Boys North Carolina Returning Cross Country Rankings

Two of the fastest returners from 2023 are from the 1A & 2A classification in Jack Anstrom a...

Girls NCHSAA & NCISAA State Championship Results Merge...

Merging results from all seven state championships held last weekend and seeing the top indi...

Boys NCHSAA & NCISAA State Championship Results Merge...

Merging results from all seven state championships held last weekend and seeing the top indi...

Top 25 All-Time Girls NCHSAA State Championship Performances

Looking back at NCHSAA State Championship history to look at the top performances in event h...

Top 25 All-Time Boys NCHSAA State Championship Performances...

Looking back at NCHSAA State Championship history to look at the top performances in event h...

Girls NCHSAA Regional & NCISAA Conference Merge!...

Looking at the combined NCHSAA Regionals, minus two wrapping up today and NCISAA Conference ...

Boys NCHSAA Regional & NCISAA Conference Merge!...

Looking at the combined NCHSAA Regionals, minus two wrapping up today and NCISAA Conference ...

Top 25 Girls Week In Review: 4/22-4/28...

A look at the top 25 girls from last week across all track events that are in the MileSplit ...

Top 25 Boys Week In Review: 4/22-4/28...

A look at the top 25 boys from last week across all track events that are in the MileSplit d...

North Carolina Top 25 Freshman Girls Rankings!...

A look at the top 25 freshman girls so far this season across all events!...

North Carolina Top 25 Freshman Boys Rankings!...

A look at the top 25 freshman boys so far this season across all events!...

Top 25 Girls Outdoor Week In Review - 4/1-4/6...

Check out the top 25 girls across all events from the last week...

Top 25 Boys Outdoor Week In Review - 4/1-4/6...

Athletes competed in NC as well as out in California! Check out the top 25 boys across all ...

Top 25 Girls Outdoor Week In Review - 3/18-3/24...

Check out the top 25g girls across all evens from the last week!...

Top 25 Boys Outdoor Week In Review - 3/18-3/24...

Noah Valyo won a 1600m battle with James Callahan last Friday at Athens Drive in 4:11. Chec...

Top 25 Boys Outdoor Week In Review - 3/11-3/17...

Jonathan Paylor is back! Check out the top 25 boys times across all events from the last we...

Top 25 Girls Outdoor Week In Review - 3/11-3/17...

Covenant Day freshman Caitlin Kasten dropped a 4:57 1600m last weekend! Check out the top 2...

Top 25 NCHSAA 4A Girls Returning Outdoor Track Rankings...

Looking at the top 25 girls returners from the 2023 season in the NCHSAA 4A classification....

Top 25 NCHSAA 4A Boys Returning Outdoor Track Rankings...

Looking at the top 25 boys returners from the 2023 season in the NCHSAA 4A classification....

Boys & Girls Indoor 1000m Squad Rankings...

Who would have the best 4x1000m relay team using open indoor season bests?...

Girls Top 50 All-Time North Carolina Indoor Performances...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on the gir...

Boys Top 50 All-Time North Carolina Indoor Performances...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on the boy...

NCHSAA Indoor Track & Field State Championship Results Merge

A look at the individual event results combined and what team scores look like for the three...

Top NCHSAA Indoor States Girls Performances From Last Decade

Looking at the top 50 performances in every event from all three NCHSAA Indoor State Champio...

Top NCHSAA Indoor States Boys Performances From Last Decade...

Looking at the top 50 performances in every event from all three NCHSAA Indoor State Champio...

Girls Sprint and Hurdle Event Improvement Rankings...

A look at the top 500 girls across the four sprint events and their improvement from 2023 to...

Boys Sprint and Hurdle Event Improvement Rankings...

A look at the top 500 boys across the four sprint events and their improvement from 2023 to ...

Girls Week In Review: Jan. 22nd-Jan. 28th...

A look at the top 50 girls across all indoor and polar bear events from the last week!...

Boys Week In Review: Jan. 22nd-Jan. 28th...

Josiah Wrice of Butler had one of the best performance of the weekend winning the Bulldog In...

Boys Week In Review: Jan. 8th-Jan. 14th...

Dudley's Le'Ezra Brown emerged as a star winning the 60m Hurdles at the VA Showcase, one of ...

VA Showcase Boys All-Time 50 Best Performances By Event...

Here are the all-time boys best performances ranked by event....

Top 25 NCHSAA 4A Boys Indoor & Polar Bear Rankings...

The top 25 boys in all NCHSAA 4A for indoor and polar bear meets in the 2023 season!...

Top 25 Boys Indoor + Polar Bear Sophomore Class Rankings...

Taking a look at the top 25 sophomore boys across every event so far through the indoor season!

Top 25 Girls Indoor + Polar Bear Freshman Class Rankings...

The top 25 girls freshman class rankings in every event so far through the indoor season!...

Top 25 Boys Indoor + Polar Bear Freshman Class Rankings...

The top 25 boys freshman class rankings in every event so far through the indoor season!...

Week In Review: Top 25 Boys Across All Indoor Events...

Looking back at the week that was from Dec. 11th through Dec. 17th on the top 25 boys perfor...

Week In Review: Top 25 Girls Across All Indoor Events...

Kyndal Dailey (South Granville) and Joslyn Hamilton (Rolesville) both broke 7 seconds in the...

NCHSAA Regional Results Merge!...

Results merge from all NCHSAA Regional meets today all-classes as well as by class!...

Week In Review: Top 250 Boys 10/2-10/7...

Great American brought home some of the fastest times of the weekend on Saturday, but 164 bo...

Top 100 All-Time Marks At WakeMed Soccer Park...

A look at the top 100 All-Time marks at WakeMed for the USA and North Carolina!...

Top 250 North Carolina Girls Junior Class Rankings...

Looking at the top 250 junior girls in North Carolina so far this cross country season...

Top 250 North Carolina Boys Junior Class Rankings...

Looking at the top 250 juniors in North Carolina so far this cross country season...

Top 250 Girls Sophomore Class Rankings...

Taking a look at the top 250 sophomore girls so far this cross country season!...

Top 250 Boys Sophomore Class Rankings...

Taking a look at the top 250 sophomore boys so far this cross country season!...

adidas XC Challenge Photos by Dan Loughlin...

Over 10,000 photos from adidas XC Challenge are up from Dan Loughlin!...

adidas XC Challenge Team Results Merge...

Boys and girls team results merge from today's adidas XC Challenge!...

Top 200 Girls Freshman Class Individual Rankings...

Caitlin Kasten of Covenant Day School leads the way for the 2027 class with her 18:18 at Car...

Top 200 Boys Freshman Class Individual Rankings...

Cardinal Gibbons James Elliott leads the way for the class of 2027 with a 16:10 at Knights C...

Top 250 Girls All-Time At Friday Night Lights...

With a loaded girls field heading to Ivey Redmon this Friday, is Nevada Mareno's 17:38 going...

Top 250 Boys All-Time At Friday Night Lights...

Marco Evans broke the meet record clocking 15:31 last year, will that hold up this Friday?...

Girls 5000m Results Merge: Aug 21st-Aug 26th...

A look at the top 250 girls times from last week results from all results in our database....

Boys 5000m Results Merge: Aug 21st-Aug 26th...

A look at the top 250 boys times from last week results from all results in our database....

PHOTOS: Providence Invitational Photos From Doug Hague...

Over 3000 photos from Doug Hague at the Providence Invitational!...

Top 250 WakeMed Girls Returning 5K Rankings...

A look at the top 250 returning girls from the speedy WakeMed Soccer Park!...

Top 250 WakeMed Boys Returning 5K Rankings...

A look at the top 250 returning boys from the speedy WakeMed Soccer Park!...

Top 250 Ivey Redmon Girls Returning Rankings...

A look at the top 250 girls returning at Ivey Redmon Sports Complex!...

Top 250 Ivey Redmon Boys Returning Rankings...

A look at the top 250 boys returning at Ivey Redmon Sports Complex!...

Girls Team Returning Rankings Using Top 3 Only...

Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this ...

Boys Team Returning Rankings Using Top 3 Only...

Raghav Gopalakrishnan leads a top 3 for Ardrey Kell alongside Nicholas Grace and Joey Wells ...

Class of 2024 Girls Returning Rankings...

The NCHSAA 4A state meet is going to be an all-timer....

Class of 2024 Boys Returning Rankings...

One last ride for the senior boys class of 2024!...

Class of 2025 Girls Returning Rankings...

Tons of state championship contenders are in this class of 2025....

Class of 2025 Boys Returning Rankings...

Now upperclassmen, will these juniors rise to the occasion?...

Class of 2026 Girls Returning Rankings...

There is a lot of star power in this class! Will they capture any state titles?...

Class of 2026 Boys Returning Rankings...

With a year under their belt, how will these sophomores do in their second year of high scho...

First XC Rankings: Girls Returning Rankings by 5K PR...

Tons of talent returns in the fall of 2023? But will new names upset the favorites?...

First XC Rankings: Boys Returning Rankings by 5K PR...

Who is headed into the fall with the best times from the 2022 season?...

End of Year Rewind: NC All-Time Girls Sprint & Hurdle Rankin...

The class of 2023 left their mark like no class in state history before them....

End of Year Rewind: NC All-Time Boys Sprint & Hurdle Ranking...

The class of 2024 has some heavy goals for next year....

End of Year Rewind: NC All-Time Girls Distance Rankings...

What is scary is that most of these rankings will be turned upside-down by the class of 2024

End of Year Rewind: NC All-Time Boys Distance Rankings...

This year re-wrote the record books in more ways than one!...

Way Too Early Track Returning Rankings: Boys Class of 2026...

Who left their mark after just one track and field season?...

Way Too Early Track Returning Rankings: Girls Class of 2025...

The short sprints have some insane depth for the class of 2025...

Way Too Early Track Returning Rankings: Boys Class of 2025...

These young guns are ready to take that next step into superstardom...

Way Too Early Track Returning Rankings: Girls Class of 2024...

The star power returns to track and field in 2024 for the girls...

Way Too Early Track Returning Rankings: Boys Class of 2024...

The rising seniors will have all eyes on them next track season....

Nationals Rewind: Boys Combined Individual Merge...

Who performed the best in the boy's individual events across the country at nationals!...

Final Girl's NCHSAA 4A Top 100 Rankings...

Which superstars finished on top of the state in multiple events?...

Final Boy's NCHSAA 4A Top 100 Rankings...

Who ended up on top of the stacked NCHSAA 4A classification?...

NCHSAA and NCISAA Combined State Meet Boy's Team Merge...

Two NCISAA reigned supreme over an action-packed weekend...

NCHSAA State Championship Merge: Boy's Team Rankings...

Which team had the best day in our combined state meet rankings?...

Combined NCHSAA & NCISAA Girl's State Championship Results...

Combined girl's results from all seven state championships across the state this weekend!...

Combined NCHSAA & NCISAA Boy's State Championship Results...

Combined boy's results from all seven state championships across the state this weekend!...

NCHSAA 4A Girl's Regional Merge...

Some long standing rivalries will see their final chapters this weekend....

NCHSAA 4A Boy's Regional Merge...

The NCHSAA 4A state championship will provide some all-time performances...

Combined Girl's NCHSAA Regional Results...

See who won the weekend during an action-packed regional weekend...

Best of the Month: Girls Top 100 From April...

It was a wild month for #TeamNC, but now we're hitting the post season!...

Best of the Month: Boys Top 100 From April...

Who topped the leaderboard for April and carry the momentum into the post-season...

Girls Who Won The Week: 4/10-4/16/23...

The action was non-stop this weekend! But who posted the best marks?...

Boys Who Won The Week: 4/10-4/16/23...

With multiple major invitationals this weekend, who ended up on top?!...

Best of the Month: March Top 100 Girls...

We are in the full swing of the season! Who got off to the best opening month....

Best of the Month: March Top 100 Boys...

We have reached the end of March! Who is sitting at the top of the state rankings?...

Head of the Class: Top 100 Senior Girls In Every Event...

Who will walk out of Aggie Stadium in May with a state title?...

Head of the Class: Top 100 Senior Boys In Every Event...

The seniors want to leave their mark on the state before it is all said and done...

Head of the Class: Top 100 Junior Girls In Every Event...

This is a superstar-filled class that we have for the class of 2024...

Head of the Class: Top 100 Junior Boys In Every Event...

These now-upperclassmen have their work cut out for them!...

Girls' Who Won The Week? 3/20-3/26...

Who topped the weekly leaderboard in our final complete week of March?...

Boys' Who Won The Week? 3/20-3/26...

In the last full week of March, who put their best foot forward...

Head of the Class: Top 100 Sophomore Girls In Every Event...

Are these athletes ready to chase state championships this spring?...

Head of the Class: Top 100 Sophomore Boys In Every Event...

With a year of experience under their belt, who is ready to take the next leap...

Head of the Class: Top 100 Freshmen Girls In Every Event...

There are some superstars in the class of 2026. How are they taking to the high school compe...

Head of the Class: Top 100 Freshmen Boys In Every Event...

Who has gotten off to a hot start to their high school careers?...

Girls' Who Won The Week? 3/12-3/19...

We are in full swing of the outdoor track and field season here in North Carolina...

Boys' Who Won The Week? 3/12-3/19...

Indoor nationals did not stop the majority of Team NC from going off this weekend!...

State Record Watch: Girls Top 50 All-Time Outdoor Season...

Is the class of 2023 truly the greatest of all time?...

State Record Watch: Boys Top 50 All-Time Outdoor Season...

These records are meant to be broken! Just how many will fall?...

Outdoor Preview: Top 1000 200m Boys & Girls Returners...

Who was the best in the half-lapped race in 2022? And will it continue in 2023?...

Outdoor Preview: Top 1000 400m Boys & Girls Returners...

The one-lapped event is going to be electric for #TeamNC in 2023...

Outdoor Preview: Top 1000 300mH Boys & Girls Returners...

With no longer hurdler race during the indoor season, these athletes have been waiting for t...

Outdoor Preview: Top 1000 100H/110H Boys & Girls Returners...

Who is headed into 2023 as the top of the food chain in the hurdles?...

Outdoor Preview: Top 1000 100m Boys & Girls Returners...

We are opening out outdoor track returning rankings feature!...

End of Season NCHSAA 4A Girls Top 100 Rankings...

We cannot wait to see what these athletes pull of during the outdoor season...

End of Season NCHSAA 4A Boys Top 100 Rankings...

Who ended the season at the top of the NCHSAA 4A classification?...

Combined Results: Boys NCHSAA Indoor State Championship...

Which classification had the best performances across the board this weekend?...

State Meet Preview Rankings: NCHSAA 4A Girls...

A couple transfers have reshaped the NCHSAA 4A classification...

State Meet Preview Rankings: NCHSAA 4A Boys...

Saturday afternoon at JDL will be the running of the 2023 NCHSAA Indoor 4A state championshi...

Girls' Who Won The Week: 1/23-1/29...

What a week of action it was! With less than two weeks until the NCHSAA State Indoor Champio...

Boys' Who Won The Week: 1/23-1/29...

Who ranks at the top of the weekly leaderboard in the final full week of January...

Girls' Who Won The Week: VA Showcase & More...

National records, state records, state No. 2 all-times. All in a normal weekend of action fo...

Boys' Who Won The Week: VA Showcase & More...

Wow, oh wow, what a week it was for #TeamNC across the southeast...

North Carolina Girls All-Time Performances at VA Showcase...

The VA Showcase is going to be (once again) historically great in 2023...

North Carolina Boys All-Time Performances at VA Showcase...

The VA Showcase has been home to some of the fastest marks in state history...

Girls' Who Won The Week: January Kickoff...

We are just one month away from the NCHSAA state indoor championships...

Boys' Who Won The Week: January Kickoff...

2023 is here! Who is gearing up for the NCHSAA state championship just over a month away...

North Carolina Girls Relay Rankings...

Which program sits atop the North Carolina state relay rankings...

North Carolina Boys Relay Rankings...

The parody amongst the relays in North Carolina is next level...

Best of the Month: Girls December Indoor & Polar Bear Rankin...

If December is any indication of how this season is going to go, we are in for a crazy one...

Best of the Month: Boys December Indoor & Polar Bear Ranking...

One month into the season and some stars have emerged in North Carolina...

NCHSAA 4A Indoor Track and Field Girls Top 50 Rankings...

The NCHSAA 4A Indoor Track & Field State Meet is gearing up to be one of the best...

NCHSAA 4A Indoor Track and Field Boys Top 50 Rankings...

We're hitting the new year off and running! See who leads the indoor NCHSAA 4A leaderboard...

North Carolina Girls Who Won The Week: 12/11-12/18...

Who won the week on the girls side of the state as we approach the new year...

North Carolina Boys Who Won The Week: 12/11-12/18...

Some big field event performances headlined this week's boys indoor & polar bear rankings...

Girls Class of 2023 Indoor & Polar Bear Top 100 Rankings...

Will these athletes break any state records this indoor season?...

Boys Class of 2023 Indoor & Polar Bear Top 100 Rankings...

These seniors are ready to leave it all on the track in 2023...

Girls Class of 2024 Indoor & Polar Bear Top 100 Rankings...

This junior class is loaded with some superstars ready to take the country by storm...

Boys Class of 2024 Indoor & Polar Bear Top 100 Rankings...

Now that they're upperclassmen, who will take over the state's championship thrones...

Girls Class of 2025 Indoor & Polar Bear Top 100 Rankings...

Which Texas transfer is already making a name for herself in North Carolina...

Boys Class of 2025 Indoor & Polar Bear Top 100 Rankings...

These sophomores are up to something special during the 2022-2023 seasons....

Girls Class of 2026 Indoor & Polar Bear Top 100 Rankings...

Which members of the class of 2026 have really taken to the indoor track and field season in...

Boys Class of 2026 Indoor & Polar Bear Top 100 Rankings...

Check out the early season freshman boys indoor track & field state rankings...

Boys Final Cross Country Top 2500 Rankings...

Where did you fall on the final top 2500 rankings after a historic season in North Carolina?

Girls Final Cross Country Top 2500 Rankings...

What a cross country season it was for all of #TeamNC...

End of November Girls Indoor Track & Field Top 100...

We are in the full swing of the indoor track and field season!...

End of November Boys Indoor Track & Field Top 100...

Who tops the indoor leaderboard as we head into the month of December?...

McAlpine Park All-Time Top 1000 Girls...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

McAlpine Park All-Time Top 1000 Boys...

Will we see anyone move into the top 1000 all-time at McAlpine?...

North Carolina Girls All-Time at Foot Locker/Champs...

Take a look at the North Carolina girls that have done the best at the annual McAlpine natio...

North Carolina Boys All-Time at Foot Locker/Champs...

Take a look at the all-time performances from #TeamNC boys at Champs South...

Girls Indoor + Polar Bear Returning Field Rankings...

Which returners topped the leaderboard during the previous indoor track and field season...

Boys Indoor + Polar Bear Returning Field Rankings...

Who rules the field events as we head into the indoor season in North Carolina...

Girls Indoor + Polar Bear Returning Sprint + Hurdle Rankings

This indoor track & field season is going to be nothing short of electric...

Boys Indoor + Polar Bear Returning Sprint + Hurdle Rankings...

Indoor Track & Field is here! Check out the boys' sprints and hurdles returning rankings...

Post State Meet Class of 2026 Rankings...

There are some big time athletes that should quickly turn into household names...

Post State Meet Class of 2025 Rankings...

These class of 2025 members are the future in North Carolina...

Post State Meet Class Of 2024 Rankings...

See which class of 2024 runners left their mark this season!...

Post State Meet Class of 2023 Rankings...

Who finished their careers at the top of their class? Check out the post state meet senior r...

NCHSAA + NCISAA Boys Merged Individual and Team Results...

Did the NCISAA have a faster state championship than the NCHSAA?...

All-Time NCHSAA State Meet Team Averages At Ivey Redmon...

The NCHSAA State Championships moved to Ivey Redmon in 2010. We take a look at team average...

MileSplit NC Staff Makes Their NCHSAA Picks...

The MileSplit North Carolina team makes their picks for the NCHSAA State Championship...

Girls' Who Won The Weekend? NCISAA States & NCHSAA Regionals

Next weekend is lining up to be something special in Kernersville...

Boys' Who Won The Weekend? NCISAA States & NCHSAA Regionals...

It was a wild weekend! See who had the fastest time of the group...

Girls' Who Won The Week: Conference Championship Season...

These upcoming regionals are going to be full of non-stop action...

Boys' Who Won The Week: Conference Championship Season...

See who has all the momentum on their side headed into the regional and state meets...

Girls' Who Won The Week (10/2-10/9)...

Last weekend's blues did not stop these athletes from dropping big times this week...

Boys' Who Won The Week (10/2-10/9)...

The boys were buzzing this week in the aftermath of Hurricane Ian...

NCRunners Elite XC Brings The State's Best To Kernersville...

The NCRunners Elite XC Invitational returns to the state meet course, Ivey Redmon, once agai...

NCRunners Elite and Ivey Redmon Girls All-Time Rankings...

Some all-time greats top these rankings. Will anyone join them this weekend?...

NCRunners Elite and Ivey Redmon Boys All-Time Rankings...

See who holds the best performances from the NCRunners Elite XC Invitational and the Ivey Re...

Head of the Class: Top 1000 Freshman Girls...

Wow, oh wow. This class of 2026 is absolutely loaded with talent...

Head of the Class: Top 1000 Freshman Boys...

See which rising stars are making a name for themselves early on...

Girls' Who Won The Week? (9/18-9/25)...

The class of 2026 is taking over once again in North Carolina...

Boys' Who Won The Week? (9/18-9/25)...

See who topped the leaderboard in North Carolina in a week that spread the talent out across...

Boys All-Time Records List For Oatlands Invite...

Here are the top 1,000 boys times ever records at Oatlands....

Who Won The Week? Girls' 9/11-9/18 Rankings...

Twenty-seven girls ran under 19:00 during the last week in North Carolina alone!...

Who Won The Week? Boys' 9/11-9/18 Rankings...

Thirty-one boys broke 16:00 this past week across the state of North Carolina...

What To Watch For At adidas XC Challenge...

The adidas XC Challenge is going to produce big things in 2022...

Who Won The Weekend? (9/9-9/11)...

Friday Night Lights wasn't the only meet with talent across the board...

Friday Night Lights All-Time Performances...

Check out the top 1000 all-time performances in the history of Friday Night Lights...

Friday Night Lights Could Be The Meet of the Year...

Friday Night Lights Festival is going to be historically great in 2022....

Head of the Class: Sophomore Girls...

This girls class of 2025 is absolutely loaded, and not everyone has made their season debut ...

Head of the Class: Sophomore Boys...

See which boys in the class of 2025 have gotten off to strong starts...

Head of the Class: Freshman Girls Rankings...

These top freshman girls are going to be at the top of the rankings for a long time...

Head of the Class: Freshman Boys Rankings...

See which new-to-the-sport athletes are taking it to the next level already!...

End of August Cross Country Girls' Rankings...

Three freshman girls have emerged onto the scene as runners to remember in North Carolina...

End of August Cross Country Boys' Rankings...

Before the gears really get turning in September, see who tops the cross country leaderboard...

Providence Cross Country Invitational Preview and Entries...

See who is competing at this weekend's Providence Cross Country Invitational!...

Best of the Month: Top 25 Boys In Each Event From June...

Check out the top 25 boys in each event during the month of June...

Post Nationals Girls' Head of the Class: Farewell to 2022...

With Nationals now in the rear view mirror, we take a look at the top 250 seniors in each ev...

North Carolina A&T Irwin Belk Track Girls' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

North Carolina A&T Irwin Belk Track Boys' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

Salute To Seniors: Top 100 Senior Girls in Each Event...

Wow, there are some superstars graduating in 2022. See which girls topped their class rankin...

Salute To Seniors: Top 100 Senior Boys in Each Event...

We salute you class of 2022! See which boys finished their careers at the top of their class

Merged Results: NCHSAA and NCISAA State Championships...

We merged the results from all seven public and private state championships from across the ...

Top 25 All-Time Girls NCHSAA State Championship Performances

A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the girls side.

Top 25 All-Time Boys NCHSAA State Championship Performances...

A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the boys sid...

Who Won The Week: NCHSAA Regional Weekend Girls' Edition...

It was a crazy weekend! See which girls have all the momentum headed into next weekend's sta...

Who Won The Week: NCHSAA Regional Weekend Boys' Edition...

See who won the week during an amazing NCHSAA Regional Weekend...

Who Won The Week Girls Outdoor Rankings: 5/2-5/8...

See who dominated their conference meets last weekend as we gear up for the NCHSAA Regionals...

Who Won The Week Boys Outdoor Rankings: 5/2-5/8...

See who won the week on the boys' side in North Carolina ahead of the NCHSAA Regionals!...

Who Won The Week Girls Outdoor Rankings: 4/25-5/1...

See which girls took home the best performances of the final week of April!...

Who Won The Week Boys Outdoor Rankings: 4/25-5/1...

It was a huge week in North Carolina! See who topped the weekly leaderboards and are getting...

Who Won The Week Girls Outdoor Rankings: 4/18-4/24...

It was a great week of action! See who ended up atop the weekly leaderboard in the 2nd to la...

Who Won The Week Boys Outdoor Rankings: 4/18-4/24...

See who had the top marks over the last week in North Carolina on the boys' side of things....

Who Won The Week Girls Outdoor Rankings: 4/4-4/10...

These girls were electric this past week! See who dropped some state leading times...

Who Won The Week Boys Outdoor Rankings: 4/4-4/10...

See who took home the hardware during this action packed week of competition...

All American Track Classic: Boys Best of the Decade...

The All American Track Classic is Friday and Saturday at Spring Valley in Columbia. Here ar...

Who Won The Week Girls Outdoor Rankings: 3/28-4/3...

See which North Carolina girls stood out this past week and top the leaderboard...

List: All American Track Classic Girls Rankings...

We take a look at the girls all-time database list for the All American Track Classic. Stay ...

Who Won The Week Boys Outdoor Rankings: 3/28-4/3...

It was a big week in North Carolina! See which boys sit atop the leaderboard from the past week

Head of the Class: Outdoor Sophomore Girls Rankings...

See which girls in the class of 2024 have been on a roll this season...

Head of the Class: Outdoor Sophomore Boys Rankings...

See which boys in the class of 2024 have established themselves at the top of the state...

adidas XC Challenge Preview...

We previews this weekend's adidas XC Challenge at WakeMed Soccer Complex in Cary, North Caro...

NCRunners XC Countdown Boys Team #3: Green Hope...

The No. 3 team on our boy's cross country pre-season countdown are the Fighting Falcons of G...

NC Alumni Crown Four Champions at NCAA Championship...

Randolph Ross (Garner), Anna Cockrell (Providence Day), Cambrea Sturgis (AL Brown), and Elly...

What Is The Best North Carolina State Record Performance?...

Announcing MileSplit NC Track Madness to see what is the most popular North Carolina State R...

North Carolina Boys Outdoor Track & Field State Records...

All of North Carolina's Boys Outdoor Track & Field State Records...

North Carolina Girls All-Decade Team...

Who were the best girls in cross country from 2010-2019? Who were the athletes and top progr...

Weddington Run US#4 All-Time 4x800m Of 7:40.65!...

Weddington earned National Runner-Ups in a historic 4x800m battle between them and Loudoun V...

18 North Carolina Athletes Are Headed To NCAAs!...

18 former North Carolina stars will be competing at the NCAA DI Indoor Championships this we...

Boys NCHSAA 4A State Championship Preview...

The 4A Boys Team and Individual titles are anyones for the taking....

NCHSAA State Championships Boys Team Scores Over Last 20 Yea...

From 1998 through 2017 what boys program sits atop the NCHSAA State Championship Boys Team R...

Catch Up On All The MileSplit Coaches Corner Podcasts...

This week, catch up on any of the MileSplit Coaches Corner podcasts you may have missed!...

MileSplit Coaches Corner Ep 5: Green Hope's Mike Miragliuolo

Our fifth episode features Green Hope (NC) coach Mike Miragliuolo, where we get insight on w...

Hare & Hounds Girls Battles Are Wide Open!...

The team and individual battles will be wild in the Girls Championship tomorrow morning!...

The Hare & Hounds Boys Field Is Absolutely Stacked...

The boys field is absolutely loaded with over 8 different runners that could come out victor...

Blake Williams Succeeds Jason Bochert At Green Hope...

Former Northern Durham distance star will take over for Jason Bochert at Green Hope!...

Top Ten Moments of 2018 - Numbers 4 & 3...

We're getting closer to the top!...

Green Hope Shatter 4x800m State Record Clocking 7:32.06...

Green Hope go US#6 All-Time taking 2nd in New Balance Outdoor Nationals...

North Carolina Boys New Balance Nationals Preview...

North Carolina boys are set to throw down at New Balance Nationals!...

Team VA NBNO Relay Preview...

Though Virginia will have chances here and there for national titles, the biggest chance we ...

Ian Delgado Becomes Fifth NC Prep To Break 1:50...

The Georgetown commit clocked an NC#3 All-Time 800 in Nashville!...

Dolan Locks Up Spot in Dream Mile With Huge Kick at Raleigh...

With the victory, Dolan automatically qualified for the High School Dream Mile at the adidas...

Green Hope Shatter New Bern's 4x800 State Record Running 7:4...

Green Hope established themselves as kings of the 4x800 running 7:41.43 at New Balance Indoo...

Top 14 Race Videos Of The Weekend...

Check out some of the best race videos from this weekend's biggest meets. ...

NCHSAA Crowns 6 New Schools As Indoor Track & Field State Ch...

Green Hope, Southeast Raleigh, Weddington, Cuthbertson, Croatan and T.W. Andrews all left JD...

Watch Green Hope Grad Elly Henes Run 15:49.29 At BU Opener...

Elly Henes put her XC fitness to the test, and clocked an impressive 15:49.29 at the BU Open...

NXN Team Portrait Power Rankings...

Breaking down the greatest batch of team portraits in NXN history....

MileSplit LIVE: Did The NXN Committee Get The At-Large Picks...

Check out MileSplit LIVE discuss recent NXN at-large picks ...

NXN At Large Team Bids Announced...

See which teams the selection committee has chosen to run at NXN Nationals. ...

Heavy Favorites Look To Prevail In The NCHSAA 4A Boys State ...

John Tatter (R.J. Reynolds) and Green Hope have massive targets on their back heading into t...

Boys Team Scores For All Nine NXN Regions...

See which are the strongest teams in each NXN region. ...

Conference Meets Individual & Team Winners Table...

All your individual and team winners for North Carolina's Conference Meets!...

Dual Girls' Course Records & Close Boys' Easterns Provide Th...

The Girls Course Record & the Girls 5-Man Average both went down, while the CHSAA Boys got t...

Three Guys Who Could Challenge Dalton Hengst For The Manhatt...

After two big wins in the last two weeks, it's fairly easy to say that Dalton Hengst of M...

North Carolina Looks To Sweep Boys Eastern States Individual...

Mount Tabor and Green Hope travel to the Manhattan Invitational looking to put NC on the map...

MileSplit LIVE: Previewing The Manhattan Invitational...

The MileSplit LIVE crew talks with New York webmaster Kyle Brazeil about the Manhattan Invit...

Weekend Preview: Get Ready For Amazing Competition At The Ma...

Check out the top meets to watch out for in The Weekend Preview....

Green Hope Boys Gear Up From The Manhattan Invitational With...

Workout video with Green Hope as they gear up for the Manhattan Invitational with 12x800!...

Nationally Ranked Programs Set To Square Off - Manhattan Inv...

Four Nationally ranked programs are set to matchup, alongside three strong harriers on the t...

Green Hope Hoping To Take One More Step Forward At Manhattan

The Green Hope (NC) High boys head into the Manhattan Invitational with high hopes....

The Weekend Rundown: Rebecca Story's Performance In Total Ha...

Check out major results from this weekend in this edition of the Rundown....

Green Hope Boys Post Best North Carolina Performance Ever At...

Green Hope posted the best team performance in state history at Great American!...

North Carolina's Best Battle The Nations Best At Great American

Some really stout competition is heading to WakeMed tomorrow for Great American!...

Can Green Hope B Team Win At Hare & Hounds? Can Anyone Chall...

Green Hope boys look to contend for a Hare & Hounds Team title despite resting most of their...

Green Hope Ranks #8 In MileSplit National Boys Preseason XC ...

Green Hope boys come in at #8 in MileSplit's National Rankings!...

Flo50 Boys Team Rankings: No. 8 Green Hope...

Check out our Flo50 number eight ranked team Green Hope (NC). ...

Boys Top 25 Cross Country Countdown: #1 Green Hope...

Green Hope returns 6 of their top 7, can they be the best team in state history?...

Girls Top 25 Cross Country Countdown: #4 Green Hope...

Green Hope again will be back and contenders for the NCHSAA 4A Team Title....

Green Hope Girls Kick Off The 2017 Season Under A New Coach...

Green Hope kicks off their 2017 without Coach Roger Collins for the first time since 2006!...

NCHSAA 4A Boys Returning Outdoor Track Rankings With Updated...

Who leads the rankings from in the updated NCHSAA 4A classification? Can Green Hope score as...

Boys 1600 Squad Rankings: Who Would Have The Fastest 4x1600 ...

There's little question to who has the top 1600 squad if you're familiar with the current st...

What Makes a 4x800m Team Great?...

What makes a 4x800m great? Or is the better question: when does a 4x800m become great? ...

Hypothetical Boys and Girls DMR Rankings...

Green Hope boys shattered the indoor DMR state record on Friday at NBIN, but what would NC's...

NCHSAA 4A Boys Returning Indoor Rankings With Updated Classi...

See who the top returning teams and individuals are for the 2018 indoor season....

NCHSAA 4A Boys Indoor State Championships Virtual Meet...

Green Hope returns a ton of athletes from last years State Championship squad, will anyone b...

Boys NCHSAA 4A Indoor Team Power Rankings...

Can Green Hope repeat their NCHSAA 4A State Title from last season? ...

NXN Southeast Boys Team Rankings: Broughton, Green Hope Eyei...

Three boys teams rank inside the top 15 in the NXN Southeast Region as they'll eye a team bi...

Top 50 Boys NCHSAA 4A Team Rankings...

Green Hope and Broughton were separated by just 1 point last week at the state meet, who com...

Boys All-Class JV Team Rankings...

Who has the best second 7 in the state of NC? One team comes in with a perfect score, and it...

Top 50 NCHSAA 4A Boys Team Rankings...

Who will come out on top of the NCHSAA 4A Team Rankings? The battle gets closer and closer e...

Boys Junior Class Team Rankings...

Green Hope has a stellar junior class.  4 out of their current top 5 are juniors showing th...

Blackman, Sefton add their names to the Frosh/Soph Champions...

Reed Blackman and Shannon Sefton added themselves to an exclusive list of runners who have b...

Green Hope Girls Make Big Statement at Friday Night Lights...

Ben Savino and Nevada Mareno repeated as individual champions in what has become the biggest...

Alumni Report 8/31-9/8...

Alumni Report from 8/31-9/8 with a featured interview from Green Hope grad and current UNC C...

Girls Top 25 Cross Country Countdown - #3 Green Hope...

Green Hope loses a lot from their 2015 squad, will their tremendous depth will be able to fi...

Four Sick Storylines From The North Carolina State Meet...

Nevada Mareno won four events with two new state meet records...

NCRunners Elite Invite Live This Weekend...

Top North Carolina athletes competing live on Saturday....

Shewit Weldense on the College Athlete's Life: Alumni Report...

The former Green Hope star, part of the Falcons' 6 consecutive state championships, looks ba...

Workout Wednesday: Defending North Carolina State Champions ...

The defending state champions tackle an 800m, 1000m, 800m, 1000m, 800m, 1000m, 800m workout ...

Elly Henes Commits To NC State, Will Run Under Mother, Head ...

North Carolina state cross country champion Elly Henes verbally committed to NC State today...

8th-grader Jessie Crowley Leads Riverside Past US #17 Green ...

Libby Davidson and Mitchell Resor won the individual titles in 18:09 and 15:21, as the River...

State Records Fall and National Titles Come Home: NC at NBNI

After setting two All-Time Records and winning her second national title, Ryen Frazier lost ...

North Carolina Athletes at New Balance Nationals Indoor...

Ryen Frazier now ventures to the scene of one key aspect of her older sister's legendary sen...

Who's #1? NXN Girls Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

Total flip around for the Girls Rankings...

See how some in-state battles at State Champs have affected the Saucony Flo50 Rankings...

Kelati takes seige of Nation's Capital...

In her second high school race in America, Eritrean born Weini Kelati (US #9), now running a...

Virtual Meet: DCXC Invitational...

The US #22 Green Hope Falcons (and their strong junior class) descend on the nation's ca...

Who's #1? Girls Teams (9/18)...

After almost a month of XC action, there are some shakeups in the Saucony Flo50 team ranking...

Fastest 100 XC Girls Teams in Nation (8/23)...

A list of the top 100 fastest girls cross country teams in the nation through August 23th me...

8/23 High School XC Weekend Recap...

Another very early weekend of high school cross country action on the 4th weekend of August,...

Top 25 Fastest Returning XC Girls Teams in NXN Southeast Region

A list of the top 25 fastest returning girls cross country teams within the states of the NX...

NXN Southeast Regional Pre-Meet Team Rankings & Preview...

Pre-meet team rankings and preview for the 2013 Nike Cross Southeast Regionals by Brandon Mi...

Saucony Elite 50 Team Girls Rankings Week 6...

Conference, District, Regional and State meets are upon us and teams will begin resting up t...

Saucony Elite 50 Team Girls Rankings Week 5...

Simi Valley (CA) showed up big at the Clovis Invitational, winning with 60 points and the 6t...

NCHSAA 4A Team Rankings...

Green Hope seeks a fifth-straight 4A title, but the competition is as close as ever before, ...

All-Classes Frosh/Soph Team Rankings...

Elly Henes and her teammates form the best young girls' team in the state, but can you g...

Saucony Elite 50 Team Girls Rankings Week 4...

It was a quiet week on the team front, but there were still a few fireworks on display....

Girls NCHSAA 4A Rankings...

Did you forget about the girls in green?  Without even being at full strength for a single ...

Girls All-Classes Pre-Season Rankings...

There is a long season still ahead of us, but if these two teams finish it up battling for t...

Boys Pre-Season Cross Country Rankings: #11...

Tom Nobles has the opportunity to develop into one of the state's best and lead Green Ho...

Senior Spotlight: Rayna Yvars...

The Green Hope senior has completed her volleyball career, and now moves into a new phase of...

XC 11/3: Big State meet and Regional action weekend...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! Neale f...

XC Wknd 10/13: Manhattan: CBA CR; Cheserek, Cain fastest on ...

Christian Brothers Academy blasted a 12:44.54 team average for the course record.  Edward C...

Top 2012 U.S. XC Performances, Girls, through 8/25...

Included are the top 2012 U.S. girls’ individual and team cross country performances throu...

Great American Recap: Girls Races...

Three top-10 national powers squared off in an intense battle for bragging rights on a cool ...

Foot Locker and NXN Good to North Carolina...

Green Hope, Williams, Morgan, Graham, Frazier!...

US #20 Green Hope Proves Ranking...

2nd at Maymont makes statement Photo courtesy of Frank Locascio, VAMilesplit...

Maymont Festival Preview - Invitational Boys...

The 2008 McDonald's X-Country Festival at Maymont will not only help sort out who will be th...

Green Hope & Broughton Compete at NTN SE Regional...

 The boys from Green Hope and Broughton traveled to the first ever Nike Team Southeast Regi...

Big Weekend for NC XC Runners...

 Photo: Ryan Hill winning last year's FLS meet. This weekend are two very large meets:...

NCHSAA 4A Recap...

Green Hope boys, Gibbons girls dominate 5 Stage Relays...

The 5 Stage 8-Mile Relay was a great event as always.  Meet Director Charlie Brown said thi...

North Carolina - Weekend of 9/8...

EYE OPENER QUICK STATS: Ryan Hill wins. Mooresville's boys win easily. Roberson's gi...

Heat doesn\'t slow down Green Hope boys at the Providence In...

Under tough conditions, Sun Valley's Will Taylor and Green Hope's boys were victorio...

NC Weekend 9/16...

There were 4 Invitationals this weekend and all led to great performances....

Locals fleet at Seahawk...

Raleigh area cross country runners were fast last weekend at the Seahawk Invitational at UNC...

Record Entries, Strongest Southeast Field Ever at Maymont...

Photo by John Herzog With one of the strongest high school cross country fields in the Sou...

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The high school cross country season is winding down and so are the teams vying for a spot i...

Vote: North Carolina Underclassman of The Year...

Vote for the North Carolina Underclassman of the cross country season! Who was the most imp...

PHOTOS: Fleet Feet Dash For Doobie by Andrew J. Brown!...

Over 4500 pictures from the 3200s that took place at Fleet Feet Dash for Doobie!...