Top 25 Girls Outdoor Week In Review - 3/18-3/24...

Check out the top 25g girls across all evens from the last week!...

Top 25 Boys Outdoor Week In Review - 3/18-3/24...

Noah Valyo won a 1600m battle with James Callahan last Friday at Athens Drive in 4:11. Chec...

Top 25 Boys Outdoor Week In Review - 3/11-3/17...

Jonathan Paylor is back! Check out the top 25 boys times across all events from the last we...

Top 25 Girls Outdoor Week In Review - 3/11-3/17...

Covenant Day freshman Caitlin Kasten dropped a 4:57 1600m last weekend! Check out the top 2...

Top 25 NCHSAA 4A Girls Returning Outdoor Track Rankings...

Looking at the top 25 girls returners from the 2023 season in the NCHSAA 4A classification....

Top 25 NCHSAA 4A Boys Returning Outdoor Track Rankings...

Looking at the top 25 boys returners from the 2023 season in the NCHSAA 4A classification....

Boys & Girls Indoor 1000m Squad Rankings...

Who would have the best 4x1000m relay team using open indoor season bests?...

Girls Top 50 All-Time North Carolina Indoor Performances...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on the gir...

Boys Top 50 All-Time North Carolina Indoor Performances...

Looking at the top 50 all-time indoor marks in the standard North Carolina events on the boy...

NCHSAA Indoor Track & Field State Championship Results Merge

A look at the individual event results combined and what team scores look like for the three...

Mount Tabor Boys Claim NCHSAA 4A Title In Dramatic Fashion...

It came down to the 4x400m Relay, but the Spartans delivered from the second fastest heat to...

Top NCHSAA Indoor States Girls Performances From Last Decade

Looking at the top 50 performances in every event from all three NCHSAA Indoor State Champio...

Top NCHSAA Indoor States Boys Performances From Last Decade...

Looking at the top 50 performances in every event from all three NCHSAA Indoor State Champio...

Girls Sprint and Hurdle Event Improvement Rankings...

A look at the top 500 girls across the four sprint events and their improvement from 2023 to...

Boys Sprint and Hurdle Event Improvement Rankings...

A look at the top 500 boys across the four sprint events and their improvement from 2023 to ...

Boys Week In Review: Jan. 8th-Jan. 14th...

Dudley's Le'Ezra Brown emerged as a star winning the 60m Hurdles at the VA Showcase, one of ...

VA Showcase Girls All-Time 50 Best Performances By Event...

Here are the best performances all-time on the girls side for the VA Showcase....

VA Showcase Boys All-Time 50 Best Performances By Event...

Here are the all-time boys best performances ranked by event....

Top 25 NCHSAA 4A Boys Indoor & Polar Bear Rankings...

The top 25 boys in all NCHSAA 4A for indoor and polar bear meets in the 2023 season!...

2024 NC Track & XC Hall of Fame Class Announced!...

Congrats to the inductees for the class of 2024 for the North Carolina Track & Cross Country...

Top 25 Girls Indoor + Polar Bear Sophomore Class Rankings...

The top 25 girls sophomore class rankings in every event so far through the indoor season!...

Top 25 Boys Indoor + Polar Bear Sophomore Class Rankings...

Taking a look at the top 25 sophomore boys across every event so far through the indoor season!

Top 25 Girls Indoor + Polar Bear Freshman Class Rankings...

The top 25 girls freshman class rankings in every event so far through the indoor season!...

Top 25 Boys Indoor + Polar Bear Freshman Class Rankings...

The top 25 boys freshman class rankings in every event so far through the indoor season!...

Week In Review: Top 25 Boys Across All Indoor Events...

Looking back at the week that was from Dec. 11th through Dec. 17th on the top 25 boys perfor...

Week In Review: Top 25 Girls Across All Indoor Events...

Kyndal Dailey (South Granville) and Joslyn Hamilton (Rolesville) both broke 7 seconds in the...

Cardinal Gibbons Girls Are Back On Top With NCHSAA 4A Title...

Cardinal Gibbons girls reclaimed the NCHSAA 4A title for the first time since winning 12 in ...

NCHSAA State Championships Team and Individual Merges!...

Team and individual merges from the NCHSAA XC State Championships for all-classes!...

NCHSAA Regional Results Merge!...

Results merge from all NCHSAA Regional meets today all-classes as well as by class!...

Week In Review: Top 250 Girls 10/2-10/7...

135 girls broke 20 minutes last week with 13 total under 18 minutes over the last week!...

Week In Review: Top 250 Boys 10/2-10/7...

Great American brought home some of the fastest times of the weekend on Saturday, but 164 bo...

Great American Set To Feature Some Of Nation's Best Athletes

A snap-preview featuring athletes and teams headed to the Great American XC Festival this we...

Top 100 All-Time Marks At WakeMed Soccer Park...

A look at the top 100 All-Time marks at WakeMed for the USA and North Carolina!...

Boys Week In Review: Top 250 Runners From Last Week...

A look at all results combined from last week over 5000m!...

Top 250 North Carolina Girls Junior Class Rankings...

Looking at the top 250 junior girls in North Carolina so far this cross country season...

Top 250 North Carolina Boys Junior Class Rankings...

Looking at the top 250 juniors in North Carolina so far this cross country season...

Top 250 Girls Sophomore Class Rankings...

Taking a look at the top 250 sophomore girls so far this cross country season!...

Top 250 Boys Sophomore Class Rankings...

Taking a look at the top 250 sophomore boys so far this cross country season!...

adidas XC Challenge Team Results Merge...

Boys and girls team results merge from today's adidas XC Challenge!...

Top 200 Girls Freshman Class Individual Rankings...

Caitlin Kasten of Covenant Day School leads the way for the 2027 class with her 18:18 at Car...

Top 200 Boys Freshman Class Individual Rankings...

Cardinal Gibbons James Elliott leads the way for the class of 2027 with a 16:10 at Knights C...

Bronwyn Parks Takes Down Loaded Friday Night Lights Field!...

Bronwyn Parks clocked a 25-second PR to win the Girls Championship race as Cuthbertson edge ...

Top 250 Girls All-Time At Friday Night Lights...

With a loaded girls field heading to Ivey Redmon this Friday, is Nevada Mareno's 17:38 going...

Top 250 Boys All-Time At Friday Night Lights...

Marco Evans broke the meet record clocking 15:31 last year, will that hold up this Friday?...

Top 250 WakeMed Girls Returning 5K Rankings...

A look at the top 250 returning girls from the speedy WakeMed Soccer Park!...

Top 250 WakeMed Boys Returning 5K Rankings...

A look at the top 250 returning boys from the speedy WakeMed Soccer Park!...

Top 250 Ivey Redmon Girls Returning Rankings...

A look at the top 250 girls returning at Ivey Redmon Sports Complex!...

Top 250 Ivey Redmon Boys Returning Rankings...

A look at the top 250 boys returning at Ivey Redmon Sports Complex!...

Girls Team Returning Rankings Using Top 3 Only...

Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this ...

Boys Team Returning Rankings Using Top 3 Only...

Raghav Gopalakrishnan leads a top 3 for Ardrey Kell alongside Nicholas Grace and Joey Wells ...

Class of 2024 Girls Returning Rankings...

The NCHSAA 4A state meet is going to be an all-timer....

Class of 2024 Boys Returning Rankings...

One last ride for the senior boys class of 2024!...

Class of 2025 Girls Returning Rankings...

Tons of state championship contenders are in this class of 2025....

Class of 2025 Boys Returning Rankings...

Now upperclassmen, will these juniors rise to the occasion?...

Class of 2026 Girls Returning Rankings...

There is a lot of star power in this class! Will they capture any state titles?...

Class of 2026 Boys Returning Rankings...

With a year under their belt, how will these sophomores do in their second year of high scho...

First XC Rankings: Girls Returning Rankings by 5K PR...

Tons of talent returns in the fall of 2023? But will new names upset the favorites?...

First XC Rankings: Boys Returning Rankings by 5K PR...

Who is headed into the fall with the best times from the 2022 season?...

End of Year Rewind: NC All-Time Girls Sprint & Hurdle Rankin...

The class of 2023 left their mark like no class in state history before them....

End of Year Rewind: NC All-Time Boys Sprint & Hurdle Ranking...

The class of 2024 has some heavy goals for next year....

End of Year Rewind: NC All-Time Girls Distance Rankings...

What is scary is that most of these rankings will be turned upside-down by the class of 2024

End of Year Rewind: NC All-Time Boys Distance Rankings...

This year re-wrote the record books in more ways than one!...

Way Too Early Track Returning Rankings: Girls Class of 2026...

Who is ready to take the next step to become elite!?...

Way Too Early Track Returning Rankings: Boys Class of 2026...

Who left their mark after just one track and field season?...

Way Too Early Track Returning Rankings: Girls Class of 2025...

The short sprints have some insane depth for the class of 2025...

Way Too Early Track Returning Rankings: Boys Class of 2025...

These young guns are ready to take that next step into superstardom...

Way Too Early Track Returning Rankings: Girls Class of 2024...

The star power returns to track and field in 2024 for the girls...

Way Too Early Track Returning Rankings: Boys Class of 2024...

The rising seniors will have all eyes on them next track season....

Nationals Rewind: Boys Combined Individual Merge...

Who performed the best in the boy's individual events across the country at nationals!...

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

Final Girl's NCHSAA 4A Top 100 Rankings...

Which superstars finished on top of the state in multiple events?...

Final Boy's NCHSAA 4A Top 100 Rankings...

Who ended up on top of the stacked NCHSAA 4A classification?...

NCHSAA and NCISAA Combined State Meet Girl's Team Merge...

Cuthbertson and Charlotte Country Day each used distance to dominate their title run...

NCHSAA and NCISAA Combined State Meet Boy's Team Merge...

Two NCISAA reigned supreme over an action-packed weekend...

NCHSAA State Championship Merge: Girl's Team Rankings...

Which team had the best day in our combined state meet rankings?...

NCHSAA State Championship Merge: Boy's Team Rankings...

Which team had the best day in our combined state meet rankings?...

Combined NCHSAA & NCISAA Girl's State Championship Results...

Combined girl's results from all seven state championships across the state this weekend!...

Combined NCHSAA & NCISAA Boy's State Championship Results...

Combined boy's results from all seven state championships across the state this weekend!...

NCHSAA 4A Girl's Regional Merge...

Some long standing rivalries will see their final chapters this weekend....

NCHSAA 4A Boy's Regional Merge...

The NCHSAA 4A state championship will provide some all-time performances...

Combined Girl's NCHSAA Regional Results...

See who won the weekend during an action-packed regional weekend...

Best of the Month: Girls Top 100 From April...

It was a wild month for #TeamNC, but now we're hitting the post season!...

Best of the Month: Boys Top 100 From April...

Who topped the leaderboard for April and carry the momentum into the post-season...

Carolina Distance Carnival 800m/1600m NC All-Time Rankings...

Which #TeamNC athletes have made a name for themselves at the Carolina Distance Carnival...

Girls Who Won The Week: 4/10-4/16/23...

The action was non-stop this weekend! But who posted the best marks?...

Boys Who Won The Week: 4/10-4/16/23...

With multiple major invitationals this weekend, who ended up on top?!...

Best of the Month: March Top 100 Girls...

We are in the full swing of the season! Who got off to the best opening month....

Best of the Month: March Top 100 Boys...

We have reached the end of March! Who is sitting at the top of the state rankings?...

Head of the Class: Top 100 Senior Girls In Every Event...

Who will walk out of Aggie Stadium in May with a state title?...

Head of the Class: Top 100 Senior Boys In Every Event...

The seniors want to leave their mark on the state before it is all said and done...

Head of the Class: Top 100 Junior Girls In Every Event...

This is a superstar-filled class that we have for the class of 2024...

Head of the Class: Top 100 Junior Boys In Every Event...

These now-upperclassmen have their work cut out for them!...

Girls' Who Won The Week? 3/20-3/26...

Who topped the weekly leaderboard in our final complete week of March?...

Boys' Who Won The Week? 3/20-3/26...

In the last full week of March, who put their best foot forward...

Head of the Class: Top 100 Sophomore Girls In Every Event...

Are these athletes ready to chase state championships this spring?...

Head of the Class: Top 100 Sophomore Boys In Every Event...

With a year of experience under their belt, who is ready to take the next leap...

Head of the Class: Top 100 Freshmen Girls In Every Event...

There are some superstars in the class of 2026. How are they taking to the high school compe...

Head of the Class: Top 100 Freshmen Boys In Every Event...

Who has gotten off to a hot start to their high school careers?...

Girls' Who Won The Week? 3/12-3/19...

We are in full swing of the outdoor track and field season here in North Carolina...

Boys' Who Won The Week? 3/12-3/19...

Indoor nationals did not stop the majority of Team NC from going off this weekend!...

State Record Watch: Girls Top 50 All-Time Outdoor Season...

Is the class of 2023 truly the greatest of all time?...

State Record Watch: Boys Top 50 All-Time Outdoor Season...

These records are meant to be broken! Just how many will fall?...

Outdoor Preview: Top 1000 200m Boys & Girls Returners...

Who was the best in the half-lapped race in 2022? And will it continue in 2023?...

Outdoor Preview: Top 1000 400m Boys & Girls Returners...

The one-lapped event is going to be electric for #TeamNC in 2023...

Outdoor Preview: Top 1000 300mH Boys & Girls Returners...

With no longer hurdler race during the indoor season, these athletes have been waiting for t...

Outdoor Preview: Top 1000 100H/110H Boys & Girls Returners...

Who is headed into 2023 as the top of the food chain in the hurdles?...

Outdoor Preview: Top 1000 100m Boys & Girls Returners...

We are opening out outdoor track returning rankings feature!...

End of Season NCHSAA 4A Girls Top 100 Rankings...

We cannot wait to see what these athletes pull of during the outdoor season...

End of Season NCHSAA 4A Boys Top 100 Rankings...

Who ended the season at the top of the NCHSAA 4A classification?...

Combined Results: Girls NCHSAA Indoor State Championship...

The NCHSAA Indoor State Championship gave us some star-making moments...

Combined Results: Boys NCHSAA Indoor State Championship...

Which classification had the best performances across the board this weekend?...

State Meet Preview Rankings: NCHSAA 4A Girls...

A couple transfers have reshaped the NCHSAA 4A classification...

State Meet Preview Rankings: NCHSAA 4A Boys...

Saturday afternoon at JDL will be the running of the 2023 NCHSAA Indoor 4A state championshi...

Girls' Who Won The Week: 1/23-1/29...

What a week of action it was! With less than two weeks until the NCHSAA State Indoor Champio...

Boys' Who Won The Week: 1/23-1/29...

Who ranks at the top of the weekly leaderboard in the final full week of January...

Girls' Who Won The Week: VA Showcase & More...

National records, state records, state No. 2 all-times. All in a normal weekend of action fo...

Boys' Who Won The Week: VA Showcase & More...

Wow, oh wow, what a week it was for #TeamNC across the southeast...

North Carolina Girls All-Time Performances at VA Showcase...

The VA Showcase is going to be (once again) historically great in 2023...

North Carolina Boys All-Time Performances at VA Showcase...

The VA Showcase has been home to some of the fastest marks in state history...

Girls' Who Won The Week: January Kickoff...

We are just one month away from the NCHSAA state indoor championships...

Boys' Who Won The Week: January Kickoff...

2023 is here! Who is gearing up for the NCHSAA state championship just over a month away...

North Carolina Girls Relay Rankings...

Which program sits atop the North Carolina state relay rankings...

North Carolina Boys Relay Rankings...

The parody amongst the relays in North Carolina is next level...

Best of the Month: Girls December Indoor & Polar Bear Rankin...

If December is any indication of how this season is going to go, we are in for a crazy one...

Best of the Month: Boys December Indoor & Polar Bear Ranking...

One month into the season and some stars have emerged in North Carolina...

NCHSAA 4A Indoor Track and Field Girls Top 50 Rankings...

The NCHSAA 4A Indoor Track & Field State Meet is gearing up to be one of the best...

NCHSAA 4A Indoor Track and Field Boys Top 50 Rankings...

We're hitting the new year off and running! See who leads the indoor NCHSAA 4A leaderboard...

North Carolina Girls Who Won The Week: 12/11-12/18...

Who won the week on the girls side of the state as we approach the new year...

North Carolina Boys Who Won The Week: 12/11-12/18...

Some big field event performances headlined this week's boys indoor & polar bear rankings...

Girls Class of 2023 Indoor & Polar Bear Top 100 Rankings...

Will these athletes break any state records this indoor season?...

Boys Class of 2023 Indoor & Polar Bear Top 100 Rankings...

These seniors are ready to leave it all on the track in 2023...

Girls Class of 2024 Indoor & Polar Bear Top 100 Rankings...

This junior class is loaded with some superstars ready to take the country by storm...

Boys Class of 2024 Indoor & Polar Bear Top 100 Rankings...

Now that they're upperclassmen, who will take over the state's championship thrones...

Girls Class of 2025 Indoor & Polar Bear Top 100 Rankings...

Which Texas transfer is already making a name for herself in North Carolina...

Boys Class of 2025 Indoor & Polar Bear Top 100 Rankings...

These sophomores are up to something special during the 2022-2023 seasons....

Girls Class of 2026 Indoor & Polar Bear Top 100 Rankings...

Which members of the class of 2026 have really taken to the indoor track and field season in...

Boys Class of 2026 Indoor & Polar Bear Top 100 Rankings...

Check out the early season freshman boys indoor track & field state rankings...

Boys Final Cross Country Top 2500 Rankings...

Where did you fall on the final top 2500 rankings after a historic season in North Carolina?

Girls Final Cross Country Top 2500 Rankings...

What a cross country season it was for all of #TeamNC...

End of November Girls Indoor Track & Field Top 100...

We are in the full swing of the indoor track and field season!...

End of November Boys Indoor Track & Field Top 100...

Who tops the indoor leaderboard as we head into the month of December?...

McAlpine Park All-Time Top 1000 Girls...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

McAlpine Park All-Time Top 1000 Boys...

Will we see anyone move into the top 1000 all-time at McAlpine?...

North Carolina Girls All-Time at Foot Locker/Champs...

Take a look at the North Carolina girls that have done the best at the annual McAlpine natio...

North Carolina Boys All-Time at Foot Locker/Champs...

Take a look at the all-time performances from #TeamNC boys at Champs South...

Girls Indoor + Polar Bear Returning Field Rankings...

Which returners topped the leaderboard during the previous indoor track and field season...

Boys Indoor + Polar Bear Returning Field Rankings...

Who rules the field events as we head into the indoor season in North Carolina...

Girls Indoor + Polar Bear Returning Sprint + Hurdle Rankings

This indoor track & field season is going to be nothing short of electric...

Boys Indoor + Polar Bear Returning Sprint + Hurdle Rankings...

Indoor Track & Field is here! Check out the boys' sprints and hurdles returning rankings...

Post State Meet Class of 2026 Rankings...

There are some big time athletes that should quickly turn into household names...

Post State Meet Class of 2025 Rankings...

These class of 2025 members are the future in North Carolina...

Post State Meet Class Of 2024 Rankings...

See which class of 2024 runners left their mark this season!...

Post State Meet Class of 2023 Rankings...

Who finished their careers at the top of their class? Check out the post state meet senior r...

NCHSAA + NCISAA Girls Merged Individual and Team Results...

We merged the NCISAA and NCHSAA state meets to see which individuals and teams ended up on t...

NCHSAA + NCISAA Boys Merged Individual and Team Results...

Did the NCISAA have a faster state championship than the NCHSAA?...

All-Time NCHSAA State Meet Team Averages At Ivey Redmon...

The NCHSAA State Championships moved to Ivey Redmon in 2010. We take a look at team average...

Girls' Who Won The Weekend? NCISAA States & NCHSAA Regionals

Next weekend is lining up to be something special in Kernersville...

Boys' Who Won The Weekend? NCISAA States & NCHSAA Regionals...

It was a wild weekend! See who had the fastest time of the group...

Girls' Who Won The Week: Conference Championship Season...

These upcoming regionals are going to be full of non-stop action...

Boys' Who Won The Week: Conference Championship Season...

See who has all the momentum on their side headed into the regional and state meets...

Girls' Who Won The Week (10/2-10/9)...

Last weekend's blues did not stop these athletes from dropping big times this week...

Boys' Who Won The Week (10/2-10/9)...

The boys were buzzing this week in the aftermath of Hurricane Ian...

NCRunners Elite XC Brings The State's Best To Kernersville...

The NCRunners Elite XC Invitational returns to the state meet course, Ivey Redmon, once agai...

NCRunners Elite and Ivey Redmon Girls All-Time Rankings...

Some all-time greats top these rankings. Will anyone join them this weekend?...

NCRunners Elite and Ivey Redmon Boys All-Time Rankings...

See who holds the best performances from the NCRunners Elite XC Invitational and the Ivey Re...

Head of the Class: Top 1000 Freshman Girls...

Wow, oh wow. This class of 2026 is absolutely loaded with talent...

Head of the Class: Top 1000 Freshman Boys...

See which rising stars are making a name for themselves early on...

Girls' Who Won The Week? (9/18-9/25)...

The class of 2026 is taking over once again in North Carolina...

Boys' Who Won The Week? (9/18-9/25)...

See who topped the leaderboard in North Carolina in a week that spread the talent out across...

Boys All-Time Records List For Oatlands Invite...

Here are the top 1,000 boys times ever records at Oatlands....

Who Won The Week? Girls' 9/11-9/18 Rankings...

Twenty-seven girls ran under 19:00 during the last week in North Carolina alone!...

Who Won The Week? Boys' 9/11-9/18 Rankings...

Thirty-one boys broke 16:00 this past week across the state of North Carolina...

What To Watch For At adidas XC Challenge...

The adidas XC Challenge is going to produce big things in 2022...

Who Won The Weekend? (9/9-9/11)...

Friday Night Lights wasn't the only meet with talent across the board...

Friday Night Lights All-Time Performances...

Check out the top 1000 all-time performances in the history of Friday Night Lights...

Friday Night Lights Could Be The Meet of the Year...

Friday Night Lights Festival is going to be historically great in 2022....

XC Top Ten Team Countdown: Boys' No. 1 Mount Tabor...

We've made it to No. 1! With invitationals kicking off this weekend, it is finally time to a...

XC Top Ten Team Countdown: Girls' No. 4 Mount Tabor...

Coming in at No. 4 on the pre-season cross country countdown are the Lady Spartans of Mount ...

Best of the Month: Top 25 Boys In Each Event From June...

Check out the top 25 boys in each event during the month of June...

MileSplit North Carolina 2021-2022 End of Year Awards...

That is a wrap on the 2021-2022 school year! Take a look back memory lane with some MileSpli...

Post Nationals Girls' Head of the Class: Farewell to 2022...

With Nationals now in the rear view mirror, we take a look at the top 250 seniors in each ev...

North Carolina A&T Irwin Belk Track Girls' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

North Carolina A&T Irwin Belk Track Boys' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

Salute To Seniors: Top 100 Senior Boys in Each Event...

We salute you class of 2022! See which boys finished their careers at the top of their class

Merged Results: NCHSAA and NCISAA State Championships...

We merged the results from all seven public and private state championships from across the ...

Terrell Robinson Jr. Breaks NCHSAA 100m Meet Record 10.31...

Terrell Robinson Jr. breaks the NCHSAA All-Class 100m Dash State Meet Record....

Top 25 All-Time Girls NCHSAA State Championship Performances

A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the girls side.

Top 25 All-Time Boys NCHSAA State Championship Performances...

A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the boys sid...

Who Won The Week: NCHSAA Regional Weekend Girls' Edition...

It was a crazy weekend! See which girls have all the momentum headed into next weekend's sta...

Who Won The Week: NCHSAA Regional Weekend Boys' Edition...

See who won the week during an amazing NCHSAA Regional Weekend...

Who Won The Week Girls Outdoor Rankings: 5/2-5/8...

See who dominated their conference meets last weekend as we gear up for the NCHSAA Regionals...

Who Won The Week Boys Outdoor Rankings: 5/2-5/8...

See who won the week on the boys' side in North Carolina ahead of the NCHSAA Regionals!...

Who Won The Week Girls Outdoor Rankings: 4/25-5/1...

See which girls took home the best performances of the final week of April!...

Who Won The Week Boys Outdoor Rankings: 4/25-5/1...

It was a huge week in North Carolina! See who topped the weekly leaderboards and are getting...

POLL: North Carolina Girls Performer of the Week 4/18-4/24...

Vote for the best performer of the week among North Carolina girls!...

Who Won The Week Girls Outdoor Rankings: 4/18-4/24...

It was a great week of action! See who ended up atop the weekly leaderboard in the 2nd to la...

Who Won The Week Boys Outdoor Rankings: 4/18-4/24...

See who had the top marks over the last week in North Carolina on the boys' side of things....

Who Won The Week Girls Outdoor Rankings: 4/4-4/10...

These girls were electric this past week! See who dropped some state leading times...

Who Won The Week Boys Outdoor Rankings: 4/4-4/10...

See who took home the hardware during this action packed week of competition...

All American Track Classic: Boys Best of the Decade...

The All American Track Classic is Friday and Saturday at Spring Valley in Columbia. Here ar...

Who Won The Week Girls Outdoor Rankings: 3/28-4/3...

See which North Carolina girls stood out this past week and top the leaderboard...

List: All American Track Classic Girls Rankings...

We take a look at the girls all-time database list for the All American Track Classic. Stay ...

Who Won The Week Boys Outdoor Rankings: 3/28-4/3...

It was a big week in North Carolina! See which boys sit atop the leaderboard from the past week

Head of the Class: Outdoor Sophomore Girls Rankings...

See which girls in the class of 2024 have been on a roll this season...

Head of the Class: Outdoor Sophomore Boys Rankings...

See which boys in the class of 2024 have established themselves at the top of the state...

North Carolina Alumni Competing At NCAA Indoor Nationals...

During the 2021 outdoor season, North Carolina alumni put on a show at the NCAA Outdoor Nati...

Will Soule Named NC Gatorade XC Runner of the Year...

Mount Tabor senior and UNC signee Will Soule has been named the 2021-22 Gatorade North Carol...

Dear Running: My Life Is A Tale Of Two Races...

Mount Tabor senior Terrell Robinson pens the latest Dear Running letter and has eyes toward ...

Weddington Girls, Mount Tabor Boys Win Race of Champions...

North Carolina's very own Weddington Lady Warriors and Mount Tabor Spartans took home the Ra...

Meet Recap: Great American XC Festival Did Not Disappoint...

The Great American XC Festival was back in 2021 after a short hiatus in 2020. The return did...

Weekend Preview: All Eyes on Wendy's and Great American XC...

This is the biggest weekend of the season by far! With tons of teams traveling into our grea...

adidas XC Challenge Preview...

We previews this weekend's adidas XC Challenge at WakeMed Soccer Complex in Cary, North Caro...

Weekend Preview: CA & NC Meets Invite Caliber Competition...

It's time to dive deeper into the caliber talent competing over this weekend in California a...

The MileSplit50 Top 25 Boys Team Rankings...

Today, we begin our release of the MileSplit50 boys team rankings...

NCRunners XC Countdown Boys #1: Mount Tabor's Will Soule...

Coming in at No. 1 on our cross country pre-season countdown is Mount Tabor's Will Soule...

Mt. Tabor Alum Cameron Ponder Breaks 4:00 Mile...

Cameron Ponder becomes 12th North Carolinian to break 4:00....

Throwback: Cameron Ponder Clocks 4:04 Mile At MCDC...

Throwback to Cameron Ponder's NC#2 All-Time 4:04 Mile at Music City Distance Carnival...

Individual Girls Top 10 Countdown: #8 Frances Whitworth...

Frances Whitworth brings three years of experience towards what should be a strong senior ca...

Individual Boys Top 10 Countdown: #10 Jacob Gallant...

Jacob Gallant will be the preseason favorite for the 3A individual title, but he could be th...

Tommy Delaunay's Top 10 Boys Individual Rankings...

Tommy Delaunay's top 10 individual girls for the upcoming cross country season!...

Ashley Tysiac's Top 10 Girls Individual Rankings...

Ashley Tysiac's top 10 individual girls for the upcoming cross country season!...

7 Freshman That Have Impressed This Indoor Season...

7 freshman to keep an eye on after impressive starts to their high school careers....

NCHSAA State Championships Boys Team Scores Over Last 20 Yea...

From 1998 through 2017 what boys program sits atop the NCHSAA State Championship Boys Team R...

Conference Meet Results Central...

All your team and individual conference champions from NCHSAA & NCISAA schools...

All-Time Week: Boys Top 100 VCP Marks For 4K...

One of the legends of the sport in the Northeast, it's no surprise Edward Cheserek (St. Bene...

Boys Top 25 XC Countdown: #14 Mount Tabor...

Mount Tabor lost three of their stars from graduation, but are going to return a team to fig...

Cameron Ponder Throws Down US#1 Mile AT MCDC...

Cameron Ponder clocked a US#1 Mile of 4:04.24 at the Music City Distance Carnival!...

4:11.57. Second State Record Of The Indoor Season From Camer...

Cameron Ponder earned his second North Carolina Indoor State Record of the season running 4:...

History. Cameron Ponder Breaks The 1000 State Record At VA S...

Cameron Ponder breaks one of the oldest state records at the VA Showcase with a 2:27.37 1000...

20 Events You Cannot Miss at The VA Showcase!...

Believe it or not, this year's installment looks even better! Check out why we think that ri...

WATCH: Cameron Ponder Breaks Away For First State Title In N...

Watch Mount Tabor's Cameron Ponder break away from a tough field to win his first state titl...

Weekend Rundown: Texas Shows Off Depth At State Meet...

Check out what's going down across the country this weekend in this edition of the Weekend R...

Five Big Storylines To Watch At This Weekend's State Meets...

Here's some of the biggest action happening across the country in the boys state championshi...

Cameron Ponder Pledges to Up-And-Coming Furman University Pr...

Cameron Ponder has committed to Furman University....

NCHSAA 3A Boys Team Rankings: Is It A 3 Team Race, Or Is Ano...

Is there a fourth team that'll contend for a NCHSAA 3A Team Title?...

Conference Meets Individual & Team Winners Table...

All your individual and team winners for North Carolina's Conference Meets!...

Dual Girls' Course Records & Close Boys' Easterns Provide Th...

The Girls Course Record & the Girls 5-Man Average both went down, while the CHSAA Boys got t...

North Carolina Looks To Sweep Boys Eastern States Individual...

Mount Tabor and Green Hope travel to the Manhattan Invitational looking to put NC on the map...

Nationally Ranked Programs Set To Square Off - Manhattan Inv...

Four Nationally ranked programs are set to matchup, alongside three strong harriers on the t...

The Fields Are Loaded Up: Manhattan Invitational Girls Lette...

Much of the day's action at Van Cortlandt Park will be devoted to the letter races, and ...

Huge Team & Individual Battles To Take Place At Wendy's Tomo...

Wendy's Invitational is going to be one of the best meets of the year!...

Boys Top 25 Cross Country Countdown: #3 Mount Tabor...

Mount Tabor returns a really strong top 4, but can they find a 5th man?...

Girls Top 25 Cross Country Countdown: #18 Mount Tabor...

Mount Tabor returns their entire top 5 from last year and pose a threat to their 3A competit...

Performer of the Week: Who Posted the Most Impressive Perfor...

After a massive week of racing and coverage, who were the most impressive performers from th...

Returning XC Rankings - Boys NCHSAA 3A With Updated Classifi...

With Mt. Tabor moving down to 3A next season, it gives a defending team and individual champ...

Boys Top 25 Cross Country Countdown - #4 Mount Tabor...

Tabor loses three of their top 5 from 2015, but return a lot of strong pieces that'll make T...

Girls Top 25 Cross Country Countdown - #8 Mt. Tabor...

Mt. Tabor returns their top 5 from 2015, and hope they can keep everyone healthy this fall....

WATCH Drew Hunter's 2015 XC Season Debut! 15:12 Meet Record ...

Watch US #1 ranked Drew Hunter start off his 2015 cross country season with a new meet recor...

Michael Ellis Starts Season off with big 4-Mile PR: Alumni R...

Former Mt. Tabor star Michael Ellis has found his gear at Appalachian State....

Ian Milder US #1 8:53 3200 on future home track at Raleigh R...

Ian Milder, a senior distance runner from Mount Tabor High School in Winston-Salem, North Ca...

Senior Spotlight: Ian Milder...

The Mount Tabor senior exploded onto the running scene during his junior year, and gives the...

Great Outdoor Provision Co. Preview: CPC Championship...

It's a classic battle between Reagan's tightly-packed depth and the front-running po...

Girls All-Classes Individual Rankings...

Kayla Montgomery took over the top spot in the rankings with a gutty performance in the heat...

Wendy's Invitational Preview...

Deja vu?  These two friends already had one epic finish at McAlpine this season, and this w...

Virtual Meet: Wendy's Invitational...

Kayla Montgomery returns to McAlpine with many goals, and one of them might be reasserting h...

Boys All-Classes Team Rankings...

Mount Tabor has had an outstanding start to the season; how high will the Spartans climb in ...

Boys All-Classes Individual Rankings...

These two guys still hold the top spots with times that are almost a month old, but the arri...

Boys Pre-Season Cross Country Rankings: #9...

Ian Milder has his eyes on an individual title, and in so doing he helps to boost Mount Tabo...

Girls Pre-Season Cross Country Rankings: #9...

Kayla Montgomery has overcome so much in her career - defeating her opponents and leading he...

Cross Country Preseason Countdown: #12...

One school occupies the 12th slot in the rankings for both boys and girls, though they took...

Wendy's Invitational Summary...

Cool weather and a fast course combined for one of the best weekends of cross country ever i...

Boys: All-Classification Team Scores...

The New Bern boys are one of the best teams in the country when you begin looking at the ver...

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New Bern boys in 2009 and the current Cuthbertson girls have been two of the most dominant r...

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Top 25 Girls Outdoor Week In Review - 3/18-3/24...

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