Mount Tabor Mile & Throwing Thunder 2026

Winston-Salem, NC

Meet Information

LIVE RESULTS LINK

Time Schedule

Heat Sheets (Final as of 3/19 - 9pm)

Throwing Thunder Flights (Final as of 3/19)

Spectator Tickets ($8 ages 10 & Up) Use Link or Cash at Gate

Campus Parking/Entrance Map

Final Instructions: Coaches/Athletes/Parent



Mount Tabor Mile & Throwing Thunder
  - Friday March 20, 2026

**New this year! We will have cameras at both the 1600 and One Mile finishes so that all athlete profiles will be updated with 1600 and One Mile marks**.   We will use a double waterfall start for all races with the top 1/3 of seeds on the upper waterfall and all others starting on the 1 mile waterfall start line.

The top heats will be under the lights with other lighting surrounding the track and great music all night long to push the athletes to new personal bests.  This event is designed for all. Developing JV athletes to state champions going head to head in quality heats.  Spectators and athletes are allowed onto the track to be close to the races and help push everyone to new PR'S!
    



Mile Run Time Cut Off's
 

(Athletes must finish under these standards or risk being directed off the track and not allowed to finish)

Middle School Mile Standard

Girls Middle School - 9:00 

Boys Middle School - 8:00 

High School Standards

Girls High School - 8:00 

Boys High School - 7:00



Throwing Thunder Along with the Mount Tabor Mile we will host a "Throwing Thunder" competition for throwers. We will contest the Shot Put in a fantastic double ring throwing area with special lighting, stands for spectators, a knowledgeable announcer, and an atmosphere like no other for these athletes! A Max of 28 throwers per gender will be accepted into the meet based on VERIFIED entries. All throwers will receive 3 throws and the top 9 marks from the two flights per gender will go to the finals for 3 more throws.