APRIL 29-30, 2022

RAVENSCROFT SCHOOL - 7409 FALLS OF NEUSE ROAD, RALEIGH, NC 27615

Meet Director: Mike Ramel - mike.ramel@ravenscroft.org

Facility: 8 lane rubber track, 2 long & triple jump pits, separate throws area, large high jump apron

Timing: Fully Automatic Timing (FAT) - FinishLynx EtherLynx Vision 5L500

Starting Pistol: GILL E39846 Electronic Starting Pistol. NFHS approved and legal for all records purposes (Rule 3-8-6).

Throws LDM:Disto E7500i. NFHS approved and legal for all records (Rule 6-4-11, 6-5-11, 6-6-14)

Entry Fee: $200 full team / $150 single gender / $20 individual relay / $25 individual Pentathlon or Decathlon only

Entries: All entries should be submitted on Athletic.net by the entry deadline.

Individual running and field events will be capped at the top 24 seeded athletes.

All 'A' relay teams will be accepted.

Events:

Decathlon (100M, Long Jump, Shot Put, High Jump, 400M, 100/110H, Discus, Pole Vault, Javelin, 1500M)

Pentathlon (100/110H, Long Jump, Shot Put, High Jump, 800/1500M)

Throwing Pentathlon (Hammer, Shot Put, Discus, Javelin, Weight Throw)

Individual: 100, 200, 400, 800, 1600, 3200

Relays: 4x100, 4x200, 4x400, 4x800, 4x1600, SMR(1/1/2/4), DMR(12/4/8/16), Shuttle Hurdle(4x100/110)

Field: Shot Put, Discus, Long Jump, Triple Jump, High Jump, Pole Vault

Scoring: Top 8 score - 10-8-6-5-4-3-2-1

Results:Results will be posted live during the meet on Athletic.net (live.athletic.net). Final Results posted to Athletic.net and MileSplit.

Concessions:There will be a full service concession stand with food, drinks and snacks.

T-Shirts:Invitational T-Shirts will be on sale from our vendor Fine Designs along with other merchandise.

Running Events:

All running events will be run as timed Finals, without trials. Runners will be seeded by their times with preferred lanes established by entry times. In events with multiple sections, the faster sections will run last. The first false start will be charged to the field. The second will result in the disqualification of the offending athlete.

Shot Put, Discus, Long Jump & Triple Jump

Athletes will be given 3 attempts and the top 9 performers will advance to finals and given 3 additional attempts. If there are 9 or more athletes in these events, 2 flights will be made. If less than 9 total athletes are entered in any of these events, each will be given 4 attempts.

High Jump & Pole Vault

Events will be conducted as single flights.

Starting Heights (may be updated based on final entries)

F/S Girls HJ 4-00 F/S Boys HJ 5-00

V Girls HJ 4-06 V Boys HJ5-06

F/S Girls PV 6-00 F/S Boys PV 7-00

V Girls PV 7-06 V Boys PV 8-06

Order of Events

FRIDAY

1:00 PMWarm-Ups & Check-In

2:00 PMG Decathlon 100M

B F/S SHOT PUT

B Decathlon 100M

G F/S DISCUS

G F/S POLE VAULT

B F/S HIGH JUMP

G F/S LONG JUMP

2:45 PMDEC LONG JUMP

3:30 PMG V DISCUS

4:35 PMG F/S 800

4:45 PMB F/S 800

4:55 PMG V 800

5:05 PMB V 800

5:15 PMG F/S 200

5:30 PMB F/S 200

5:45 PMG V 200

6:00 PMB V 200

B V DISCUS

6:15 PMG F/S 3200

6:40 PMB F/S 3200

7:05 PMG V 3200

7:25 PMB V 3200

7:45 PMG Decathlon 400M

B Decathlon 400M

Order of Events

SATURDAY

9:00 AMWarm-Ups & Check-In

10:00 AMG DEC 100MH

TPEN: HAMMER

10:05 AMG PEN 100MHG F/S High Jump

10:10 AMB DEC 110MHB V Triple Jump

10:15 AMB PEN 110MHG V Pole Vault

10:20 AMG V 4x1600 RELAY

10:50 AMB V 4x1600 RELAY

11:20 AMB V 4x110 Shuttle Hurdle Relay

11:30 AMDEC Discus

11:40 AMG V 4x100 Shuttle Hurdle Relay

12:00 PMG F/S 100

12:06 PMB F/S 100

12:12 PMG V 100

12:18 PMB V 100

12:24 PMG F/S 1600

12:30 PMPEN: Shot Put

12:32 PMB F/S 1600

12:40 PMG V 1600

12:48 PMB V 1600

1:00 PMG F/S 4x100 Relay

DEC Pole Vault

1:06 PMB F/S 4x100 Relay

1:12 PMG V 4x100 Relay

1:18 PMB V 4x100 Relay

1:22 PMG F/S 400

1:30 PMB F/S 400

G V Shot Put

1:38 PMG V 400

1:46 PMB V 400

1:55 PMG F/S 4x800 Relay

2:00 PMPEN: High Jump

2:10 PMB F/S 4x800 Relay

2:25 PMG V 4x800 Relay

2:30 PMTPEN: JAVELIN

2:40 PMB V 4x800 Relay

2:55 PMG F/S SMR Relay (100/100/200/400)

3:00 PMDEC Javelin

B V Pole Vault

3:04 PMB F/S SMR Relay (100/100/200/400)

3:12 PMG V SMR Relay (100/100/200/400)

3:20 PMB V SMR Relay (100/100/200/400)

3:30 PMG V DMR Relay (1200/800/400/1600)

B V Shot Put

3:50 PMB V DMR Relay (1200/800/400/1600)

4:10 PMG Pentathlon 800M

4:15 PMB Pentathlon 1500M

4:25 PMG F/S 4x200 Relay

4:35 PMB F/S 4x200 Relay

4:45 PMG V 4x200 Relay

4:55 PMB V 4x200 Relay

5:05 PMDecathlon Intro & Anthem

5:10 PMG/B Decathlon 1500M

5:20 PMG F/S 4x400 Relay

5:30 PMB F/S 4x400 Relay

5:40 PMG V 4x400 Relay