CW Porter Relays 2020

CW Porter Relays---Event Descriptions

All Field Events (Shot Put, Discus, Long Jump, Triple Jump, High Jump, Pole Vault) are

for teams of three competitors. The best effort of each athlete will

be totaled to form a team score. Schools may not enter more than 3

athletes per field event. Less than 3 athletes may be entered, but

these athletes must compete against the teams of 3 from other

schools.

RUNNING EVENTS

1. 3200 M. (4 X 800) Relay

   
   
   

2. Shuttle Hurdle Relay4 X 110 (100 for women) low hurdles(hurdle height
   
   for men & women is 30 inches)--Each team is assigned 2 lanes
   
   (1-2, 3-4 or 5-6). 1^st and 3^rd hurdlers run
   
   west in lane 1, 3 or 5. 2^nd and 4^th hurdlers
   
   run east in lane 2, 4 or 6. A tape line will be placed 3 feet
   
   from the end of each hurdlers lane. When the incoming hurdler
   
   breaks this line with any part of the body, the outgoing hurdler may
   
   start.

   
   
   

3. 800 M. (4 X 200) Relay

   
   
   

4. Distance Medley Relay--(800, 400, 1200, 1600) The first runner runs 2 laps and
   
   hands off using a preference exchange. 2^nd runner = 1
   
   lap. 3^rd runner = 3 laps. 4^th runner = 4
   
   laps.

   
   
   

5. Sprint Medley Relay--(100, 100, 200, 400) The first three runners are in
   
   lanes. The anchor runner may break after taking the hand-off and
   
   clearing the zone.

   
   
   

6. 1600 M. Medley--(200, 200, 400, 800) The first 2 runners are in lanes.
   
   Runner 3 takes the hand-off in lanes and then breaks to the inside.
   
   Runner 4 receives the baton via a preference hand-off.

   
   
   

7. 400 M. (4 X 100) Relay

   
   
   

8. 1600 M. Team RaceThis
   
   event is run as a 1600 M. cross country race. It will start and
   
   finish at mid straight-way. Each four person team totals their 4
   
   times for a team time. Places are determined by total time
   
   

   
   
   

9. 1600 M. (4 X 400) Relay