Raven talks about the technique changes that have led to her explosion.
Trent talks about the transition to indoor and his college choice.
Last year's meet attracted talent from Florida, Georgia, South Carolina, Tennessee, and even Michican to compete against NC's best.
North Carolina's best athletes compete against each other for national rankings and state bragging rights.
Burke senior Raven Saunders threw 53 feet, 8 inches in the shot put at the NCRunners Elite Holiday Invitational today in Winstom-Salem, N.C.
Raven Saunders (Burke HS, SC) stole the show from the Invitational Events and wrote herself into the indoor all-time national rankings.
Maclay sophomore Tamani Wilson and St. Thomas Aquinas senior Krysten Golden headed north to Tarheel State this weekend for the NCRunners Elite Holiday Invitational. It was a chance for the Floridians to test their skills on an indoor track and against some out of state competition.
Video interview of Raven Saunders and throws in Winston-Salem, N.C.