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Latest Videos All Videos
High School Girls' 3200m, Finals 1
Jan 18, 2025
High School Girls' 1600m, Finals 1
Jan 17, 2025
High School Girls' 1600m 4A, Finals 1
Feb 09, 2024
High School Girls' 3200m, Finals 5
Nov 18, 2023
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
Middle School Girls' 1600m, Finals 4
May 06, 2023
Latest News All News
Feb 03, 2025
A look at the top Indoor and Polar Bear marks from the last week of indoor track and field action!...
Jan 20, 2025
It was the biggest week of the indoor season with many of North Carolina's top athletes throwing down at the VA Showcase and Walter Bass!...
Nov 25, 2024
Looking at the top 25 returners across every event for the NCHSAA 4A classification on the girls side....
Nov 18, 2024
The top 25 returning Indoor marks in North Carolina across all classifications from the 2024 season....
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
2025 Indoor Rankings
NC | National | ||
1000m | 3:07.10 | 999th | 999th |
1500m | 4:54.97 | 999th | 999th |
1600m | 5:08.18 | 999th | 999th |
3200m | 11:30.06 | 999th | 999th |
Mile | 5:15.01 | 999th | 999th |
2024 Indoor Rankings
NC | National | ||
1600m | 5:17.46 | 999th | 999th |
Mile | 5:23.13 | 999th | 999th |
2024 Outdoor Rankings
NC | National | ||
1600m | 5:09.63 | 999th | 999th |
3200m | 11:35.26 | 999th | 999th |
800m | 2:22.83 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:22.83 |
1600 Meter Run | 5:09.63 |
One Mile Run | 5:22.67 |
3200 Meter Run | 11:35.26 |
Indoor | |
1000 Meter Run | 3:07.10 |
1500 Meter Run | 4:54.97 |
1600 Meter Run | 5:04.93 |
One Mile Run | 5:15.01 |
3200 Meter Run | 11:08.15 |
1600 Meter Run | 5:49.60 |
CC | |
2000 Meter Run | 7:43.40 |
3000 Meter Run | 11:23.43 |
3200 Meter Run | 11:30.60 |
5000 Meter Run | 18:50.24 |
Middle School
Outdoor | |
1500 Meter Run | 4:58.30 |
1600 Meter Run | 5:13.75 |
One Mile Run | 5:18.14 |
3200 Meter Run | 12:35.04 |
Indoor | |
1500 Meter Run | 5:02.16 |
One Mile Run | 5:25.78 |
CC | |
2000 Meter Run | 7:28.30 |
3000 Meter Run | 11:58.20 |
2 Mile Run | 12:24.11 |
4000 Meter Run | 16:07.55 |
Open
CC | |
3000 Meter Run | 11:59.00 |