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Emanuel Williams

Central Academy of Technology Class of 2023 Monroe, NC

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NCHSAA 3A State Championship by Dan Loughlin

4 Photos
Carolina Distance Carnival by Dan Loughlin

1 Photo

High School

Outdoor
High Jump	6-0
Shot Put	32-5.25
400 Meter Dash	50.27
800 Meter Run	1:53.33
1600 Meter Run	4:59.20
3200 Meter Run	11:19.08
Indoor
High Jump	6-0
55 Meter Dash	7.11
300 Meter Dash	39.04
500 Meter Dash	1:06.57
800 Meter Run	2:04.97
1000 Meter Run	2:41.37
1600 Meter Run	4:39.15
3200 Meter Run	11:18.80
CC
2.x Mile Run (CC Short Course)	18:11.55
5000 Meter Run	17:31.50