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Connor Herold

USC Upstate Spartanburg, SC

West Forsyth Class of 2023 Clemmons, NC

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College

Indoor
100 Meter Dash	15.00
3000 Meter Run	9:21.73
Outdoor
1500 Meter Run	4:29.85
CC
6,000 Meter Run	21:39.57
8000 Meter Run	27:19.90

High School

Outdoor
800 Meter Run	2:06.55
1600 Meter Run	4:38.82
One Mile Run	4:39.07
3200 Meter Run	9:47.25
Indoor
1000 Meter Run	2:58.14
1600 Meter Run	4:48.11
3200 Meter Run	10:03.43
CC
3000 Meter Run	10:14.00
3200 Meter Run	10:41.50
2 Mile Run	10:55.68
5000 Meter Run	16:41.43