Karimah Shepherd

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Photos by John Herzog Tuesday evening at the Boo Williams Sportsplex in Hampton for the Southeastern District Quad Meet, Grassfield's Karimah Shepherd and Nansemond River's James Taylor posted incredible marks in the jumping events. Shepherd, the current national leader in the long jump and triple jump, improved her best in the triple with her fourth 40+ foot performance of the season in a VA #6 all-time mark of 41'2.50". Taylor, ranked #2 in the 300 meter dash and #3 in the 500 meter dash nationally, moved up in the national rankings with his performance Tuesday in the long jump with a personal best mark of 24'8" to rank him second in the nation only behind Marquis Goodwin from Texas (24'11"). Historically, Taylor's performance ranks him #8 all-time in Virginia high school indoor history. Southeastern District Quad Meet #2 Results

Photo by Andy Paisley The Southeastern District is currently the home of the nation's #1 ranked boys triple jumper in Jeffrey Artis of Western Branch as well as national leader on the girls' side with Karimah Shepherd of Grassfield. Artis had already established his name last year as the multi-event athlete helped lead his team to indoor and outdoor track state titles, but Shepherd's name still was not mentioned often enough among the group of top jumpers in the despite being the only Virginian to leap up over 40 feet in the triple jump in 2008. Its safe to say that all in Virginia in know her name now and many across the nation are learning about Shepherd as well as she just leaped to her second 40 foot mark of the season in the triple jump at this past Saturday's Southeastern Invitational in Hampton. Read more...

State Best Performances this weekend... Girls TJ - Karimah Shepherd (Grassfield) 40'6.50" US #1 Girls LJ - Tiffany Harris (Churchland) 19'10.75" US #1 Boys Mile - Tyler Stutzman (Western Albemarle) 4:14.91 US #2 Girls 4x400 - Menchville 3:58.88 US #2 Boys 300 - Taylor Sykes (Great Bridge) 34.38 US #2 Girls 1000 - Paige Johnston (Midlothian) 2:58.68 US #3 Girls 300 - Marlena Wesh (Landstown) 39.73 US #3 Boys 4x400 - Albemarle 3:24.26 US #3 Girls 55 - Brittany McCants (Kempsville) 7.16 US #4 Girls Shot - Jaleesa Williams (First Colonial) 41'5" US #4 Girls 2Mile - Melanie Rice (Marion) 11:16.34 US #4 Girls 55H - Taylor Wheaton (Landstown) 8.14 US #4 Boys 55H - Vincent Brown (South Lakes) 7.52 US #5 Boys 4x200 - Green Run 1:31.75 US #5 Boys 55 - Damien Thigpen (Stonewall Jackson) US #8   A short 15 minute drive separates CNU's Freeman Center in Newport News from the Boo Williams Sportsplex in Hampton. On Friday night, two US #1 marks in the girls jumping event were produced at two meets being held in the small radius of 10 miles on the Peninsula. Photo by Ted Plunkett At the CNU Showcase, defending AAA state outdoor long jump champion and Churchland senior Tiffany Harris on her final attempt leaped past defending AAA state indoor long jump champion and T.C. Williams senior Tynita Butts (US #2 19'7.25") with a US #1 mark of 19'10.75" to catch Butts off guard who had all put packed it up after her short lived US #1 performance in the long jump passing on her previous attempt. Video: US #1 19'10.75" Long Jump by Tiffany Harris Grassfield's Karimah Shepherd had already possed the nation's best mark so far in the triple jump at 40'2.50", so she decided to extend her gap on the rest of country by launching another huge jump with a 40'6.50" mark on Friday at the Southeastern Invitational held at the Boo Williams Sportsplex. Video: US #1 40'6.50" Triple Jump by Karimah Shepherd Photo by John Herzog Western Albemarle senior Tyler Stutzman was victorious in a loaded mile field at the Montgomery Invitational gathering top runners from Virginia and Maryland hoping to impress for a Millrose Mile berth in a full mile race. The pace was conservative through the halfway point at 2:12, but Stutzman had an impressive negative split with a 2:02 final half to win in a US #1 time of 4:14.91 as he broke open the race with a 60 second third quarter mile. The top four finishers were all from Virginia with Stutzman, Kellam's Bobby Peavey (2nd, 4:16.35), Edison's Leoule Degfae (3rd, 4:16.92), and Mountain View's Thomas Porter (4th, 4:22.87). If the Millrose selection committee wanted the best field possible, it would not only select race winner Stutzman, but ask Peavey and Degfae to join him. Photo by Ted Plunkett Top performances on day two at CNU were produced by Midlothian's Paige Johnston and Landstown's Marlena Wesh. Johnston appears to be a front runner to win her second AAA state 1000 meter title in three years after her US #3 performance this weekend of 2:58.68 to become the first female under 3 minutes this season so far in Virginia. Wesh, a winner on Friday in the 55 meter dash, completed her season opening meet with the nation's fastest flat track time for 300 meters at 39.73. Photo by Jesse Hutcheson The Southeastern Invitational at Boo Williams Sportsplex produced five state leading times and marks including a US #2 300 victory for Great Bridge's Taylor Sykes (34.38) over Nansemond River's James Taylor (US #3). Taylor had ran a US #8 and state best time of 6.36 in the 55 meter dash on Friday. The meet also showed a very promising future for the state in the sprints with the state's best freshmen present. Great Bridge freshmen Shakeela Saunders outdueled James Robinson freshmen Genamarie McCants in the 300 meter dash, but it was another underclassmen McCants in Kempsville 10th grader Brittany McCants who made the strongest impression with her state best and US #4 7.16 clocking on Friday night. The Albemarle boys did not load up a 4x800 meter relay while at the New York Armory this weekend for the Hispanic Games as they focused on individual events with Zachary Vrhovac leading the Patriots by winning the 800 meter run in a US #4 time of 1:56.76. Albemarle also showed they might have more than just a 4x800 meter relay capable of winning a state title as their 4x400 meter relay clocked a US #3 time of 3:24.26 to move ontop of the state leaderboard in the relay. More to come from this weekend's meets including results, photos, and video! Photo Galleries: CNU Showcase by Ted Plunkett Southeastern Invitational by Jesse Hutcheson

Quick highlights from the Virginia Beach Flames Invitational held Saturday, June 28th at Landstown High School: Grassfield junior Karimah Shepherd (pictured above by Andy Paisley) leaped to the first 40+ foot mark in the triple jump this year in Virginia as she improved upon her previous personal best by 14 inches with her US #13 mark of 40'1". Landstown junior Marlena Wesh put together an impressive sprint triple with times of 11.98 in the 100, 24.43 in the 400, and 55.89 in the 400. Wesh's 400 time is the fourth fastest performance in Virginia this year despite being the only time in 2008 she has competed in the event. Keith Ricks of King's Fork rolled out a swift all-time best 400 at the Flames Invite in 47.54. The Virginia Tech bound Ricks posted the third fastest time in VIrginia of 2008. VA Beach Flames Invitational Complete Results