2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
110 Meter Hurdles
300 Meter Hurdles
High Jump
Long Jump
Triple Jump
2023 - Indoor
300 Meter Dash
1600 Meter Run
3200 Meter Run
55 Meter Hurdles
High Jump
2022 - CC
2 Mile Run
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
110 Meter Hurdles
300 Meter Hurdles
High Jump
Triple Jump
2022 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
55 Meter Hurdles
High Jump
2021 - CC
2 Mile Run
5000 Meter Run
2021 - Outdoor
110 Meter Hurdles
300 Meter Hurdles
High Jump
Triple Jump
2021 - Indoor
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
110 Meter Hurdles
300 Meter Hurdles
High Jump
Long Jump
2020 - Indoor
55 Meter Dash
300 Meter Dash
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
3200 Meter Run
300 Meter Hurdles
High Jump
2018 - CC
3000 Meter Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 5-11 |
Long Jump | 16-6.5 |
Triple Jump | 35-5.5 |
110 Meter Hurdles | 19.00 |
200 Meter Dash | 24.84 |
300 Meter Hurdles | 42.65 |
400 Meter Dash | 54.44 |
800 Meter Run | 2:06.22 |
1600 Meter Run | 4:52.35 |
3200 Meter Run | 10:24.86 |
Indoor | |
High Jump | 5-8 |
55 Meter Dash | 7.91 |
55 Meter Hurdles | 10.03 |
300 Meter Dash | 39.14 |
1000 Meter Run | 2:50.24 |
1600 Meter Run | 4:53.83 |
3200 Meter Run | 10:28.19 |
CC | |
2 Mile Run | 12:45.00 |
5000 Meter Run | 16:59.48 |
Middle School
Outdoor | |
High Jump | 4-6 |
200 Meter Dash | 29.70 |
300 Meter Hurdles | 50.38 |
400 Meter Dash | 1:04.87 |
3200 Meter Run | 13:37.56 |
CC | |
3000 Meter Run | 11:44.21 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:03.79 |
1000 Meter Run | 2:45.78 |
One Mile Run | 4:45.46 |
3000 Meter Run | 9:30.90 |
Outdoor | |
400 Meter Hurdles | 1:00.27 |
800 Meter Run | 2:06.54 |
3000 Meter Steeplechase | 10:08.85 |
5000 Meter Run | 16:15.00 |
CC | |
6,000 Meter Run | 21:52.00 |
8000 Meter Run | 27:34.40 |
10,000 Meter Run | 34:48.40 |