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Jack Dingman

East Carolina University Greenville, NC

Northern Guilford Class of 2021 Greensboro, NC

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Hare & Hounds Invitational Saturday by Tommy DeLaunay

3 Photos
Omega Sports HS Invitational by Jeff Sides

1 Photo
2019 NCHSAA 1A/3A XC Championships by Phil Ponder

1 Photo

High School

Outdoor
400 Meter Dash	53.14
800 Meter Run	1:58.16
1600 Meter Run	4:13.32
One Mile Run	4:15.15
3200 Meter Run	9:21.24
2 Mile Run	9:36.98
Indoor
1600 Meter Run	4:24.20
One Mile Run	4:19.53
3200 Meter Run	9:19.53
2 Mile Run	9:44.37
CC
3000 Meter Run	8:48.90
3200 Meter Run	10:05.53
4000 Meter Run	14:22.41
5000 Meter Run	15:14.82

College

Outdoor
800 Meter Run	1:54.10
1500 Meter Run	3:52.48
One Mile Run	4:12.50
Indoor
800 Meter Run	1:55.58
One Mile Run	4:17.74
3000 Meter Run	8:28.53
CC
6,000 Meter Run	18:59.90
8000 Meter Run	25:32.50
10,000 Meter Run	32:59.00

Middle School

Outdoor
800 Meter Run	2:25.85
1600 Meter Run	4:57.37
CC
3000 Meter Run	10:38.48
4000 Meter Run	14:08.20