Season
Level
Personal Records Personal Records
Event Mark Richmond Metro State National Date
1600m 4:13.40 — May 17, 2002
3200m 9:10.05 — May 10, 2002
5K 14:18.95 — Mar 30, 2007
8K 24:07.00 — Sep 29, 2006
10K 30:50.30 — Nov 12, 2005
1500m 3:53.41 — Apr 20, 2006
5K 14:18.95 — Mar 30, 2007
3K Steeple 9:05.19 — Apr 19, 2007
800m 1:57.71 — Apr 27, 2002
1600m 4:13.40 — May 17, 2002
3000m 8:35.02 — Apr 5, 2002
3200m 9:10.05 — May 10, 2002
1 Mile 4:20.05 — Feb 17, 2005
3000m 8:29.56 — Feb 23, 2006
5K 14:40.61 — Feb 22, 2007
1000m 2:38.68 — Mar 3, 2001
1600m 4:28.44 — Jan 5, 2002
3200m 9:13.75 — Mar 9, 2002
8K 24:07.00 — Sep 29, 2006
10K 30:50.30 — Nov 12, 2005
3 Mile 14:47.16 — Oct 13, 2001
5K 15:14.00 — Oct 6, 2001
1500m 3:53.41 — Apr 20, 2006
5K 14:18.95 — Mar 30, 2007
3K Steeple 9:05.19 — Apr 19, 2007
1 Mile 4:20.05 — Feb 17, 2005
3000m 8:29.56 — Feb 23, 2006
5K 14:40.61 — Feb 22, 2007
8K 24:07.00 — Sep 29, 2006
10K 30:50.30 — Nov 12, 2005
800m 1:57.71 — Apr 27, 2002
1600m 4:13.40 — May 17, 2002
3000m 8:35.02 — Apr 5, 2002
3200m 9:10.05 — May 10, 2002
1000m 2:38.68 — Mar 3, 2001
1600m 4:28.44 — Jan 5, 2002
3200m 9:13.75 — Mar 9, 2002
3 Mile 14:47.16 — Oct 13, 2001
5K 15:14.00 — Oct 6, 2001
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2007 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2007 - Indoor

5000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

1500 Meter Run

5000 Meter Run

2006 - Indoor

3000 Meter Run

2005 - Cc

8000 Meter Run

10,000 Meter Run

2005 - Outdoor

1500 Meter Run

5000 Meter Run

2005 - Indoor

One Mile Run

3000 Meter Run

2004 - Cc

8000 Meter Run

10,000 Meter Run

2002 - Cc

8000 Meter Run

10,000 Meter Run

2002 - Outdoor

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2002 - Indoor

1600 Meter Run

3200 Meter Run

2002 - Road

5000 Meter Run

2001 - Cc

Three Mile Run

5000 Meter Run

2001 - Outdoor

1600 Meter Run

3200 Meter Run

2001 - Indoor

1000 Meter Run

2001 - Road

8000 Meter Run

2000 - Cc

Three Mile Run

5000 Meter Run

1999 - Cc

5000 Meter Run

1998 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.