Season
Level
Personal Records Personal Records
Event Mark Raleigh Metro / Durham Metro State National Date
100m 12.89 — Jun 1, 2024
200m 25.13 — Jul 7, 2026
High Jump 5-1 — Jun 22, 2024
Javelin 92-11 #19,262 Jul 25, 2025
Shot Put 28-7 — May 8, 2021
55m 7.37 #16,324 Feb 28, 2026
60m 7.70 #10,815 Jan 17, 2025
200m 25.26 #12,336 Mar 21, 2025
300m 45.19 #15,466 Dec 9, 2023
400m 59.68 #14,549 Feb 28, 2026
500m 1:18.57 #2,343 Jan 6, 2024
55mH 8.29 #1,140 Feb 28, 2026
60mH 9.15 #2,120 Jan 4, 2026
Long Jump 16-7.5 #13,368 Jan 16, 2026
High Jump 4-0.75 — Feb 19, 2022
Shot Put 23-11.75 — Feb 19, 2022
100m 12.89 — Jun 1, 2024
200m 25.13 — Jul 7, 2026
400m 1:24.02 — Jun 20, 2019
110mH 15.79 #5,508 Jul 7, 2026
400mH 1:06.59 #5,394 Jun 5, 2026
High Jump 5-1 — Jun 22, 2024
Long Jump 17-10.5 — Jul 7, 2026
Javelin 92-11 #19,262 Jul 25, 2025
TurboJav 75-4 — Jun 8, 2019
100mH 16.02 — Jun 15, 2023
200mH 29.78 — Jul 6, 2023
Shot Put 28-7 — May 8, 2021
50m 9.64 — May 16, 2015
300m 1:09.84 — May 16, 2015
Hammer Throw 47-11 — May 16, 2015
Triathlon 444 — Jun 27, 2019
55m 7.37 #16,324 Feb 28, 2026
60m 7.70 #10,815 Jan 17, 2025
200m 25.26 #12,336 Mar 21, 2025
300m 45.19 #15,466 Dec 9, 2023
400m 59.68 #14,549 Feb 28, 2026
500m 1:18.57 #2,343 Jan 6, 2024
55mH 8.29 #1,140 Feb 28, 2026
60mH 9.15 #2,120 Jan 4, 2026
Long Jump 16-7.5 #13,368 Jan 16, 2026
100m 12.89 — Jun 1, 2024
200m 25.13 — Jul 7, 2026
400m 1:56.45 — May 23, 2015
110mH 15.79 #5,508 Jul 7, 2026
400mH 1:06.59 #5,394 Jun 5, 2026
High Jump 5-1 — Jun 22, 2024
Long Jump 17-10.5 — Jul 7, 2026
Javelin 92-11 #19,262 Jul 25, 2025
TurboJav 29-4 — Aug 1, 2015
100m 14.67 — May 28, 2021
400m 1:31.17 — May 8, 2021
100mH 16.02 — Jun 15, 2023
200mH 29.78 — Jul 6, 2023
High Jump 3-8 — May 28, 2021
Javelin 71-10 — Jul 30, 2022
Shot Put 28-7 — May 8, 2021
200m 33.19 — Feb 19, 2022
400m 1:20.19 — Feb 19, 2022
High Jump 4-0.75 — Feb 19, 2022
Shot Put 23-11.75 — Feb 19, 2022
50m 9.64 — May 16, 2015
100m 16.05 — May 11, 2019
200m 38.20 — May 5, 2018
300m 1:09.84 — May 16, 2015
400m 1:24.02 — Jun 20, 2019
High Jump 3-9.25 — Jun 27, 2019
Hammer Throw 47-11 — May 16, 2015
Javelin 81-9 — Jun 2, 2018
Shot Put 23-4.25 — Jul 27, 2019
TurboJav 75-4 — Jun 8, 2019
Triathlon 444 — Jun 27, 2019
100mH 20.37 — Jun 23, 2022
200mH 32.83 — Jun 23, 2022
High Jump 4-4 — Jun 11, 2022
Javelin 73-11 — Jun 11, 2022
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Results Results
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2026 - Outdoor

200 Meter Dash

110 Meter Hurdles

400 Meter Hurdles

Long Jump

2026 - Indoor

55 Meter Dash

200 Meter Dash

400 Meter Dash

55 Meter Hurdles

60 Meter Hurdles

Long Jump

2025 - Outdoor

110 Meter Hurdles

400 Meter Hurdles

Javelin

2025 - Indoor

60 Meter Dash

200 Meter Dash

400 Meter Dash

55 Meter Hurdles

60 Meter Hurdles

2024 - Outdoor

100 Meter Dash

110 Meter Hurdles

400 Meter Hurdles

High Jump

Javelin

2024 - Indoor

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

2023 - Outdoor

100 Meter Hurdles

200 Meter Hurdles

2022 - Outdoor

100 Meter Hurdles

200 Meter Hurdles

High Jump

Javelin

2022 - Indoor

200 Meter Dash

400 Meter Dash

High Jump

Shot Put

2021 - Outdoor

100 Meter Dash

400 Meter Dash

High Jump

Javelin

Shot Put

2019 - Outdoor

100 Meter Dash

400 Meter Dash

High Jump

Javelin

Shot Put

TurboJav

Triathlon

2018 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

High Jump

Javelin

Shot Put

Triathlon

2017 - Outdoor

100 Meter Dash

200 Meter Dash

Javelin

Shot Put

2016 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Javelin

TurboJav

2015 - Outdoor

50 Meter Dash

100 Meter Dash

200 Meter Dash

300 Meter Dash

400 Meter Dash

Hammer Throw

Javelin

TurboJav

2014 - Outdoor

100 Meter Dash

200 Meter Dash

Javelin

TurboJav

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.