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2021 - Outdoor

800 Meter Run

2:09.68 Play Video
1st
Finals
Central Carolina Conference Championship
Jun 08, 2021
2:13.13 Play Video
1st
Finals
CCC Tri Meet (Led, OG @ SR)
May 27, 2021
2:05.28 Play Video
1st
Finals
CCC Tri Meet (ED, Lex @ SR)
May 20, 2021
2:09.71 Play Video
1st
Finals
Rowan County Championships
May 15, 2021
2:10.35 Play Video
1st
Finals
CCC Dual Meet (SR, WD)
May 06, 2021

1600 Meter Run

4:36.80 Play Video
6th
Finals
NCHSAA 2A State Championship
Jun 26, 2021
4:35.07 Play Video
2nd
Finals
NCHSAA 2A Midwest Regional
Jun 19, 2021
4:44.50 Play Video
1st
Finals
Central Carolina Conference Championship
Jun 08, 2021
4:41.38 Play Video
1st
Finals
CCC Tri Meet (Led, OG @ SR)
May 27, 2021
4:42.00 Play Video
1st
Finals
Rowan County Championships
May 15, 2021
5:54.00 Play Video
6th
Finals
CCC Tri Meet @ North Davidson with Central Davidson and S Rowan
May 13, 2021
4:47.80 Play Video
1st
Finals
CCC Dual Meet (SR, WD)
May 06, 2021

3200 Meter Run

12:10.54 Play Video
7th
Finals
Central Carolina Conference Championship
Jun 08, 2021
10:53.50 Play Video
3rd
Finals
CCC Tri Meet (ED, Lex @ SR)
May 20, 2021

2020 - CC

5000 Meter Run

16:39.52 Play Video
14th
Finals
NCHSAA State Championship
Jan 22-23, 2021
17:05.60 Play Video
3rd
Finals
NCHSAA 2A Midwest Regional
Jan 16, 2021
16:54.24 Play Video
1st
Finals
Central Carolina Conference Cross Country Championship
Dec 22, 2020
19:00.49 Play Video
2nd
Finals
CCC - Led, SR, & WD
Dec 19, 2020
16:49.74 Play Video
1st
Finals
Rowan County XC Championship
Dec 09, 2020
16:29.00 Play Video
1st
Finals
E.Davidson/N.Davidson/S.Rowan Tri
Dec 01, 2020
16:44.00 Play Video
1st
Finals
CCC- South Rowan, Oak Grove @ Central Davidson
Nov 21, 2020

2020 - Outdoor

1600 Meter Run

4:44.00 Play Video
1st
Finals
CCC Tri Meet @ South Rowan w/ Salisbury, West Davidson
Mar 12, 2020
4:52.80 Play Video
1st
Finals
CCC 2A - South Rowan, Thomasville @ Central Davidson
Mar 05, 2020
4:54.00 Play Video
1st
Finals
Pre-Season Time Trials @ South Rowan
Feb 26, 2020

3200 Meter Run

10:28.80 Play Video
1st
Finals
CCC Tri Meet @ South Rowan w/ Salisbury, West Davidson
Mar 12, 2020
11:00.00 Play Video
1st
Finals
CCC 2A - South Rowan, Thomasville @ Central Davidson
Mar 05, 2020
10:50.00 Play Video
1st
Finals
Pre-Season Time Trials @ South Rowan
Feb 26, 2020

2020 - Indoor

3200 Meter Run

9:57.80 Play Video
62nd
Finals
New Balance Dash for Doobie 3200
Nov 23, 2019

2019 - CC

5000 Meter Run

16:56.00 Play Video
37th
Finals
Foot Locker South Regional
Nov 30, 2019
16:38.77 Play Video
18th
Finals
NCHSAA State Championship
Nov 09, 2019
16:54.30 Play Video
3rd
Finals
NCHSAA 2A Midwest Regional
Nov 02, 2019
17:03.85 Play Video
1st
Finals
2A Central Carolina Conference Championship
Oct 24, 2019
16:36.15 Play Video
2nd
Finals
United Way CC Invitational
Oct 09, 2019
16:33.20 Play Video
3rd
Finals
Wendy's Invitational
Oct 05, 2019
16:47.19 Play Video
1st
Finals
Rowan County Championship
Sep 26, 2019
17:08.20 Play Video
1st
Finals
2019 Pfeiffer University High School XC Invitational
Sep 21, 2019
17:50.00 Play Video
1st
Finals
Central Davidson Home Meet
Sep 10, 2019
16:51.88 Play Video
2nd
Finals
Friday Night Lights XC Festival
Sep 06, 2019
17:28.21 Play Video
1st
Finals
CCC Pre-Conference Meet
Aug 27, 2019
17:10.08 Play Video
1st
Finals
Rowan Pre-County
Aug 20, 2019

2019 - Outdoor

1600 Meter Run

4:37.15 Play Video
10th
Finals
NCHSAA 2A State Championship
May 17, 2019
4:38.78 Play Video
4th
Finals
NCHSAA 2A Midwest Regional
May 11, 2019
4:47.04 Play Video
1st
Finals
Central Carolina Conference Championship
May 01, 2019
4:41.69 Play Video
2nd
Finals
Rowan County Championships
Apr 17, 2019
4:51.00 Play Video
1st
Finals
CCC - South Rowan, Salisbury @ Central Davidson #2
Apr 09, 2019
4:50.10 Play Video
1st
Finals
CCC- @ Oak Grove w/ Ledford, South Rowan, & Salisbury
Apr 04, 2019
4:50.80 Play Video
1st
Finals
CCC Quad
Mar 28, 2019
5:04.00 Play Video
1st
Finals
CCC Meet East Davidson, South Rowan, Thomasville
Mar 21, 2019

3200 Meter Run

10:26.79 Play Video
1st
Finals
Central Carolina Conference Championship
May 01, 2019
10:18.46 Play Video
1st
Finals
Rowan County Championships
Apr 17, 2019
10:27.00 Play Video
1st
Finals
Lexington Home Meet #2
Apr 11, 2019
11:21.00 Play Video
2nd
Finals
CCC - South Rowan, Salisbury @ Central Davidson #2
Apr 09, 2019
10:32.00 Play Video
1st
Finals
CCC- @ Oak Grove w/ Ledford, South Rowan, & Salisbury
Apr 04, 2019
10:45.00 Play Video
1st
Finals
CCC Quad
Mar 28, 2019
11:34.00 Play Video
2nd
Finals
CCC Meet East Davidson, South Rowan, Thomasville
Mar 21, 2019

2018 - CC

5000 Meter Run

17:09.30 Play Video
19th
Finals
NCHSAA State Championship
Nov 03, 2018
17:25.02 Play Video
10th
Finals
NCHSAA 2A Midwest Regional
Oct 27, 2018
17:20.99 Play Video
1st
Finals
Central Carolina Conference Championship
Oct 16, 2018
16:50.87 Play Video
1st
Finals
United Way CC Invitational
Oct 10, 2018
17:33.33 Play Video
15th
Finals
Wendy's Invitational
Oct 06, 2018
16:59.00 Play Video
1st
Finals
Rowan County Champoinships
Oct 02, 2018
17:58.08 Play Video
1st
Finals
Thomasville HS XC Home Meet
Sep 25, 2018
19:16.00 Play Video
2nd
Finals
North Davidson CCC Meet
Sep 11, 2018
17:46.07 Play Video
14th
Finals
Friday Night Lights XC Festival
Sep 07, 2018
18:35.85 Play Video
2nd
Finals
Central Carolina Pre-Conference Meet
Aug 28, 2018

2018 - Outdoor

1600 Meter Run

4:52.85 Play Video
5th
Finals
Central Carolina Conference Championship
May 02, 2018
4:49.86 Play Video
4th
Finals
2018 Rowan County Championships
Apr 27, 2018
5:04.00 Play Video
2nd
Finals
CCC Quad Meet #5
Apr 19, 2018
4:58.30 Play Video
2nd
Finals
Salisbury, South Rowan @ Central Davidson
Mar 28, 2018
5:07.00 Play Video
1st
Finals
CCC Tri Meet #2
Mar 22, 2018

3200 Meter Run

10:58.06 Play Video
9th
Finals
NCHSAA 2A Midwest Regional
May 12, 2018
10:31.57 Play Video
4th
Finals
Central Carolina Conference Championship
May 02, 2018
10:40.83 Play Video
1st
Finals
2018 Rowan County Championships
Apr 27, 2018
11:21.00 Play Video
1st
Finals
CCC Quad Meet #5
Apr 19, 2018
11:15.99 Play Video
1st
Finals
@ Oak Grove w/ North Davidson, South Rowan, & Thomasville
Apr 12, 2018
11:20.30 Play Video
2nd
Finals
Salisbury, South Rowan @ Central Davidson
Mar 28, 2018
11:17.00 Play Video
1st
Finals
CCC Tri Meet #2
Mar 22, 2018
11:18.00 Play Video
4th
Finals
Ledford Home Meet #2
Mar 15, 2018

2018 - Indoor

1000 Meter Run

3:03.80 Play Video
6th
Finals
East Rowan Polar Bear
Jan 24, 2018
2:57.00 Play Video
6th
Finals
East Rowan Polar Bear
Jan 20, 2018

1600 Meter Run

5:03.90 Play Video
7th
Finals
East Rowan Polar Bear
Jan 24, 2018

2017 - CC

4000 Meter Run

15:05.80 Play Video
2nd
Finals
NC AAU District XC Championships
Nov 11, 2017

5000 Meter Run

17:14.41 Play Video
36th
Finals
NCHSAA State Championship
Nov 04, 2017
17:49.18 Play Video
22nd
Finals
NCHSAA 2A Midwest Regional
Oct 28, 2017
17:29.00 Play Video
5th
Finals
CCC Champioiship 2017
Oct 19, 2017
17:29.00 Play Video
5th
Finals
Central Carolina Conference Championships
Oct 17, 2017
18:44.00 Play Video
1st
Finals
South Rowan-CCC Home Meet #2
Oct 10, 2017
17:24.08 Play Video
32nd
Finals
Wendy's Invitational
Oct 07, 2017
19:13.00 Play Video
1st
Finals
WDHS @ Boone's Cave
Oct 03, 2017
21:43.00 Play Video
11th
Finals
South Rowan, Ledford @ Central Davidson
Sep 26, 2017
17:25.00 Play Video
2nd
Finals
Rowan County Championships
Sep 22, 2017
20:18.00 Play Video
3rd
Finals
Boone's Cave Meet
Sep 19, 2017
17:44.00 Play Video
7th
Finals
Pfeiffer University High School XC Invitational
Sep 16, 2017
17:23.72 Play Video
15th
Finals
Friday Night Lights XC Festival
Sep 08, 2017
20:53.98 Play Video
5th
Finals
CCC South Rowan Race #1
Sep 05, 2017
18:28.00 Play Video
6th
Finals
Central Carolina Conference Pre-Conference Meet
Aug 29, 2017

2016 - CC

4000 Meter Run

15:35.76 Play Video
20th
Finals
North Carolina Middle School and Age Group Championships
Nov 06, 2016
15:17.07 Play Video
7th
Finals
Southeast USA Middle School and Age Group Championships
Oct 15, 2016

2016 - Outdoor

1500 Meter Run

5:05.69 Play Video
7th
Finals
Russell E. Blunt East Coast Invitational
Jul 15-17, 2016
5:11.31 Play Video
4th
Finals
AAU Region 25 National Qualifier
Jun 30 - Jul 03, 2016
5:12.91 Play Video
3rd
Finals
NC AAU District Championships
Jun 11, 2016
5:05.09 Play Video
2nd
Finals
Johnson Riley Challenge
May 28, 2016

3000 Meter Run

11:33.78 Play Video
3rd
Finals
AAU Region 25 National Qualifier
Jun 30 - Jul 03, 2016
11:12.63 Play Video
3rd
Finals
NC AAU District Championships
Jun 11, 2016
11:28.06 Play Video
1st
Finals
Johnson Riley Challenge
May 28, 2016

2015 - CC

3000 Meter Run

11:31.36 Play Video
44th
Finals
AAU National Championships
Dec 05, 2015
12:10.87 Play Video
14th
Finals
North Carolina Middle School and Age Group State Championships
Nov 08, 2015

2015 - Outdoor

800 Meter Run

2:47.54 Play Video
17th
Finals
Jim Law Invitational
Jun 18-21, 2015
2:52.52 Play Video
19th
Finals
Ken Roberts Challenge
Jun 07, 2015
2:50.45 Play Video
9th
Finals
Gastonia Eagles - Duane Ross Developmental Meet
May 09, 2015

1500 Meter Run

5:25.41 Play Video
60th
Finals
AAU Junior Olympic Games
Aug 01-08, 2015
5:35.29 Play Video
5th
Finals
Russell E. Blunt East Coast Invitational
Jul 24-26, 2015
5:23.22 Play Video
2nd
Finals
AAU Region 25 National Qualifier
Jul 02-05, 2015
5:27.66 Play Video
6th
Finals
Jim Law Invitational
Jun 18-21, 2015
5:26.69 Play Video
6th
Finals
Ken Roberts Challenge
Jun 07, 2015
5:25.92 Play Video
5th
Finals
Johnson-Riley Challenge
May 23, 2015
5:31.52 Play Video
6th
Finals
WS Roadrunners Champions Challenge
May 16, 2015
5:44.13 Play Video
8th
Finals
Bring the Heat Invitational
Apr 25, 2015

3000 Meter Run

12:01.16 Play Video
34th
Finals
AAU Junior Olympic Games
Aug 01-08, 2015
12:59.98 Play Video
2nd
Finals
Russell E. Blunt East Coast Invitational
Jul 24-26, 2015
11:54.58 Play Video
2nd
Finals
AAU Region 25 National Qualifier
Jul 02-05, 2015
11:55.66 Play Video
5th
Finals
Jim Law Invitational
Jun 18-21, 2015
11:48.84 Play Video
3rd
Finals
Johnson-Riley Challenge
May 23, 2015
12:34.79 Play Video
7th
Finals
Gastonia Eagles - Duane Ross Developmental Meet
May 09, 2015

Javelin

68-4 Play Video
7th
Finals
Jim Law Invitational
Jun 18-21, 2015

TurboJav

54-9 Play Video
49th
Finals
AAU Junior Olympic Games
Aug 01-08, 2015
57-6 Play Video
5th
Finals
AAU Region 25 National Qualifier
Jul 02-05, 2015

2014 - CC

3000 Meter Run

11:54.64 Play Video
21st
Finals
NC USATF Association Championship
Nov 16, 2014
12:15.72 Play Video
17th
Finals
North Carolina Middle School and Age Group State Championships
Nov 02, 2014

2014 - Outdoor

800 Meter Run

2:45.64 Play Video
8th
Finals
AAU Region 5 Qualifier
Jun 26-29, 2014
2:54.40 Play Video
4th
Finals
AAU NC District Championship
Jun 07-08, 2014
2:49.68 Play Video
10th
Finals
Ken Roberts Challenge
May 31, 2014

1500 Meter Run

5:37.42 Play Video
5th
Finals
Russell E. Blunt East Coast Invitational
Jul 18-20, 2014
5:35.22 Play Video
4th
Finals
AAU Region 5 Qualifier
Jun 26-29, 2014
5:41.37 Play Video
2nd
Finals
AAU NC District Championship
Jun 07-08, 2014
5:44.74 Play Video
8th
Finals
Ken Roberts Challenge
May 31, 2014
5:48.58 Play Video
9th
Finals
Johnson-Riley Challenge
May 24, 2014

3000 Meter Run

12:31.70 Play Video
4th
Finals
Russell E. Blunt East Coast Invitational
Jul 18-20, 2014
12:29.42 Play Video
4th
Finals
AAU Region 5 Qualifier
Jun 26-29, 2014
12:44.64 Play Video
2nd
Finals
AAU NC District Championship
Jun 07-08, 2014
12:30.85 Play Video
5th
Finals
Johnson-Riley Challenge
May 24, 2014

2012 - CC

3000 Meter Run

13:20.34 Play Video
52nd
Finals
USATF Region 3 Cross Country Championship
Nov 17, 2012
14:59.00 Play Video
7th
Finals
NC AAU State Meet
Nov 10, 2012
13:54.16 Play Video
15th
Finals
NC USATF Championship
Nov 04, 2012

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All your team and individual conference champions from NCHSAA & NCISAA schools...
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2021 Outdoor Rankings
NC National
1600m 4:35.07 999th 999th
800m 2:05.28 999th 999th
3200m 10:53.50 999th 999th
2020 Indoor Rankings
NC National
3200m 9:57.80 999th 999th
2020 Outdoor Rankings
NC National
1600m 4:44.00 999th 999th
3200m 10:28.80 999th 999th
2020 CC Rankings
NC National
5000m 16:29.00 999th 999th
2019 Outdoor Rankings
NC National
1600m 4:37.15 999th 999th
3200m 10:18.46 999th 999th
2019 CC Rankings
NC National
5000m 16:33.20 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
Javelin 68-4
TurboJav 57-6
800 Meter Run 2:45.64
1500 Meter Run 5:05.09
3000 Meter Run 11:28.06
CC
3000 Meter Run 11:54.64
4000 Meter Run 15:05.80
Personal Records High School
Outdoor
TurboJav 54-9
800 Meter Run 2:05.28
1500 Meter Run 5:25.41
1600 Meter Run 4:35.07
3000 Meter Run 11:12.63
3200 Meter Run 10:18.46
Indoor
1000 Meter Run 2:57.00
1600 Meter Run 5:03.90
3200 Meter Run 9:57.80
CC
3000 Meter Run 13:20.34
5000 Meter Run 16:29.00
Personal Records Youth
Outdoor
1500 Meter Run 5:12.91
CC
3000 Meter Run 11:31.36