Mohamed Abushouk

Looking back at NCHSAA State Championship history to look at the top performances in event history!

A look at the top 100 All-Time marks at WakeMed for the USA and North Carolina!

This year re-wrote the record books in more ways than one!

These records are meant to be broken! Just how many will fall?

Will we see anyone move into the top 1000 all-time at McAlpine?

Take a look at the all-time performances from #TeamNC boys at Champs South

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history.

A look at the top 25 All-Time NCHSAA Outdoor State Championship performances on the boys side.

Updated All-Time Team & Individual Champions from WNC Carnival and Providence Invitational

Eight Named To Outdoor All-ACC Academic Team Keene To Compete For Ghana At 17th African Athletics Championships University of North Carolina track and field coach Dennis Craddock will welcome 30 newcomers, including 19 men and 11 women, to the Tar Heel program in 2010-11. Fourteen of the newcomers are middle distance and distance runners, including Kendra Schaff, a transfer from the University of Washington who was the 2008 and 2009 Pac-10 Cross Country Athlete of the Year and finished second at the 2009 NCAA Championship.

Photos courtesy of Milesplit.US photographers at NIN & NSIC

Photo: (courtesy of PrettySporty.com) Daishon Barger of West Rowan winning the 55mH last week at Tar Heel HS Invitational

Tons of great racing this weekend. Take a look at the recaps from each meet. Fastest time ever by NC girl, Wesley Frazier, 17:05.09!

Take a look NCRunners.com predictions for who will be at the top of each classification. There have been many changes, so you're going to see some new names at the top of some different classifications. The following predictions are based on the 2008 XC season and the 2009 track season.

Sophomores, Samantha George of Millbrook and Thomas Graham of Cary Academy come into the 2009 season with the fastest returning 5k's from the 2008 season.

 There are tons of conference meets going on in North Carolina this week. I want to try and create a huge database of conference champions, both teams and individuals.Coaches, PLEASE send me your results!Athletes, PLEASE encourage your coaches to send results or send them yourself.Send results to either: ben@ncrunners.com or ben.hovis@providenceday.org  

 There was a 3rd meet this past weekend. It was held at SAS Soccer Complex and hosted by Apex HS. Many of the Raleigh area teams took part and they turned in find performances. Check out the breakdown of the top teams.