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May 09-11, 2024
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Feb 22-24, 2024
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Feb 09-10, 2024
2023 - CC
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Oct 27, 2023
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GoldenEye for N64
Sep 23, 2023
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Nov 10, 2023
2023 - Outdoor
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Apr 21, 2023
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Grand Theft Auto 5
May 11-13, 2023
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Feb 11, 2020
Deep is the theme for distance running in 2020...
Nov 29, 2019
2018 was a battle of attrition on the National Cross Country Course...
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 58.34 |
800 Meter Run | 2:02.81 |
1600 Meter Run | 4:16.39 |
One Mile Run | 4:14.62 |
3200 Meter Run | 9:02.47 |
Indoor | |
600 Meter Run | 1:30.78 |
1600 Meter Run | 4:21.70 |
3200 Meter Run | 9:10.52 |
CC | |
2 Mile Run | 11:53.90 |
2.x Mile Run (CC Short Course) | 11:10.19 |
Three Mile Run | 14:25.70 |
5000 Meter Run | 15:19.30 |
College
Indoor | |
3000 Meter Run | 8:19.27 |
5000 Meter Run | 14:12.86 |
Outdoor | |
5000 Meter Run | 14:22.66 |
10,000 Meter Run | 31:07.00 |
CC | |
6,000 Meter Run | 18:14.60 |
8000 Meter Run | 23:53.40 |
10,000 Meter Run | 29:58.80 |