2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
Five Mile Run
2021 - Indoor
3000 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
2 Mile Run
Three Mile Run
5000 Meter Run
2013 - Outdoor
3200 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 3:58.15 |
3000 Meter Run | 7:59.58 |
5000 Meter Run | 13:36.54 |
Outdoor | |
1500 Meter Run | 3:43.72 |
3000 Meter Steeplechase | 8:31.38 |
5000 Meter Run | 13:52.69 |
CC | |
6,000 Meter Run | 17:37.20 |
8000 Meter Run | 22:59.70 |
Five Mile Run | 23:51.00 |
10,000 Meter Run | 29:29.40 |
High School
Outdoor | |
800 Meter Run | 1:59.99 |
1600 Meter Run | 4:11.44 |
One Mile Run | 4:13.85 |
3200 Meter Run | 9:07.76 |
Indoor | |
800 Meter Run | 2:12.26 |
1600 Meter Run | 4:19.36 |
3200 Meter Run | 9:09.78 |
CC | |
2 Mile Run | 11:32.20 |
Three Mile Run | 14:14.30 |
5000 Meter Run | 15:24.60 |