Season
Level
Personal Records Personal Records
Event Mark Pittsburgh Metro / Durham Metro State National Date
1600m 4:13.47 — May 24, 2019
1 Mile 3:58.69 — Jan 31, 2025
5K 13:37.15 — Feb 14, 2025
8K 23:04.40 — Sep 30, 2022
10K 28:54.00 — May 12, 2022
100m 15.00 — Dec 3, 2024
400m 47.16 — Feb 14, 2025
1 Mile 3:58.69 — Jan 31, 2025
3000m 7:54.64 — Feb 11, 2022
5K 13:37.15 — Feb 14, 2025
1500m 3:40.09 — Apr 7, 2022
5K 13:45.69 — Apr 24, 2025
10K 28:54.00 — May 12, 2022
800m 2:00.01 — Apr 21, 2018
1600m 4:13.47 — May 24, 2019
1 Mile 4:14.64 — Jun 13, 2019
3200m 9:25.50 — Mar 30, 2019
5K 14:50.10 — Sep 3, 2021
8K 23:04.40 — Sep 30, 2022
10K 29:53.50 — Nov 12, 2021
3 Mile 15:56.40 — Sep 16, 2017
100m 15.00 — Dec 3, 2024
400m 47.16 — Feb 14, 2025
1 Mile 3:58.69 — Jan 31, 2025
3000m 7:54.64 — Feb 11, 2022
5K 13:37.15 — Feb 14, 2025
1500m 3:40.09 — Apr 7, 2022
5K 13:45.69 — Apr 24, 2025
10K 28:54.00 — May 12, 2022
5K 14:50.10 — Sep 3, 2021
8K 23:04.40 — Sep 30, 2022
10K 29:53.50 — Nov 12, 2021
800m 2:00.01 — Apr 21, 2018
1600m 4:13.47 — May 24, 2019
1 Mile 4:14.64 — Jun 13, 2019
3200m 9:25.50 — Mar 30, 2019
1 Mile 4:16.67 — Feb 22, 2020
3000m 8:34.82 — Mar 1, 2020
3 Mile 15:56.40 — Sep 16, 2017
5K 15:09.30 — Oct 5, 2019
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2025 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2025 - Indoor

100 Meter Dash

400 Meter Dash

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2024 - Outdoor

5000 Meter Run

2024 - Indoor

100 Meter Dash

2023 - Indoor

One Mile Run

3000 Meter Run

2022 - Cc

8000 Meter Run

10,000 Meter Run

2022 - Outdoor

1500 Meter Run

10,000 Meter Run

2022 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2021 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2021 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2020 - Cc

8000 Meter Run

2020 - Indoor

One Mile Run

3000 Meter Run

2019 - Cc

5000 Meter Run

2019 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Indoor

One Mile Run

2018 - Cc

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

2018 - Indoor

One Mile Run

2017 - Cc

Three Mile Run

5000 Meter Run

2016 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.