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Michal Swepson

Catawba College Freshman Salisbury , NC

Research Triangle Class of 2016 Research Triangle Park, NC

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High School

Outdoor
Triple Jump	35-5
300 Meter Hurdles	49.38
800 Meter Run	2:06.40
1500 Meter Run	4:19.88
1600 Meter Run	4:33.16
2000 Meter Steeplechase	6:30.62
3000 Meter Run	9:07.41
3200 Meter Run	9:49.21
Indoor
300 Meter Dash	41.52
500 Meter Dash	1:14.64
1000 Meter Run	2:44.99
3200 Meter Run	9:49.78
CC
3200 Meter Run	9:49.78
5000 Meter Run	16:03.00

Middle School

Outdoor
Triple Jump	30-9
400 Meter Dash	1:09.40
800 Meter Run	2:19.98
1500 Meter Run	4:43.64
3000 Meter Run	9:53.55
CC
4000 Meter Run	13:50.66
5000 Meter Run	18:41.04

College

Outdoor
400 Meter Hurdles	10:49.50
1500 Meter Run	4:12.69
3000 Meter Run	9:04.81
3000 Meter Steeplechase	9:59.32
5000 Meter Run	16:03.71
Indoor
1000 Meter Run	2:41.14
One Mile Run	4:33.46
3000 Meter Run	9:37.81
CC
8000 Meter Run	26:26.30
10,000 Meter Run	34:32.00