2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - CC
3.x Mile Run
2020 - Outdoor
3200 Meter Run
2020 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
3000 Meter Run
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
1.x Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
3000 Meter Run
3200 Meter Run
5000 Meter Run
2015 - CC
4000 Meter Run
2013 - CC
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:03.59 |
3000 Meter Run | 8:03.97 |
Outdoor | |
800 Meter Run | 2:00.30 |
1500 Meter Run | 3:51.19 |
3000 Meter Run | 8:14.81 |
CC | |
3.x Mile Run | 22:16.00 |
5000 Meter Run | 15:55.00 |
8000 Meter Run | 25:33.40 |
High School
Outdoor | |
400 Meter Dash | 1:00.34 |
800 Meter Run | 1:59.50 |
1600 Meter Run | 4:20.74 |
One Mile Run | 4:40.80 |
3200 Meter Run | 9:14.88 |
2 Mile Run | 9:58.25 |
Indoor | |
500 Meter Dash | 1:07.80 |
1000 Meter Run | 2:32.44 |
1600 Meter Run | 4:18.19 |
One Mile Run | 4:19.72 |
3200 Meter Run | 9:16.31 |
CC | |
1.x Mile Run | 9:20.47 |
3000 Meter Run | 9:22.95 |
3200 Meter Run | 9:16.31 |
2 Mile Run | 10:09.75 |
5000 Meter Run | 15:42.18 |
Middle School
CC | |
4000 Meter Run | 14:00.66 |