Personal Records
| Event | Mark | Raleigh Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:17.05 | — | Jan 31, 2020 | ||
| 3000m | 7:58.99 | — | Feb 14, 2026 | ||
| 3200m | 9:09.88 | — | Mar 29, 2019 | ||
| 5K | 13:51.52 | — | May 14, 2026 | ||
| 10K | 30:02.90 | — | Nov 19, 2022 |
Results
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2026 - Outdoor
1500 Meter Run
5000 Meter Run
2026 - Indoor
3000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
2025 - Indoor
100 Meter Dash
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Indoor
One Mile Run
2022 - Cc
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - Cc
8000 Meter Run
10,000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Cc
3000 Meter Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - Cc
3000 Meter Run
3200 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
3200 Meter Run
2017 - Cc
3000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
3200 Meter Run
2016 - Cc
3000 Meter Run
3200 Meter Run
5000 Meter Run