Personal Records Personal Records
Event Mark State National Date
1600m 4:17.05 — Jan 31, 2020
3000m 7:58.99 — Feb 14, 2026
3200m 9:09.88 — Mar 29, 2019
5K 13:51.52 — May 14, 2026
10K 30:02.90 — Nov 19, 2022
100m 15.00 — Dec 3, 2024
1 Mile 4:01.09 — Jan 20, 2023
3000m 7:58.99 — Feb 14, 2026
5K 14:32.06 — Feb 24, 2022
1000m 2:36.24 — Jan 24, 2020
1600m 4:17.05 — Jan 31, 2020
3200m 9:12.67 — Nov 23, 2019
2 Mile 9:34.41 — Jan 17, 2020
1500m 3:40.93 — Apr 10, 2026
5K 13:51.52 — May 14, 2026
10K 30:24.00 — May 12, 2022
800m 2:10.30 — Apr 27, 2017
1600m 4:19.75 — Apr 12, 2019
1 Mile 4:21.26 — Apr 12, 2019
3200m 9:09.88 — Mar 29, 2019
6K 19:23.20 — Sep 19, 2025
8K 23:38.10 — Oct 28, 2022
5 Mile 24:45.60 — Sep 29, 2023
10K 30:02.90 — Nov 19, 2022
3000m 9:06.10 — Aug 10, 2019
3200m 9:19.62 — Nov 17, 2018
5K 15:05.90 — Nov 30, 2019
100m 15.00 — Dec 3, 2024
1 Mile 4:01.09 — Jan 20, 2023
3000m 7:58.99 — Feb 14, 2026
5K 14:32.06 — Feb 24, 2022
1500m 3:40.93 — Apr 10, 2026
5K 13:51.52 — May 14, 2026
10K 30:24.00 — May 12, 2022
6K 19:23.20 — Sep 19, 2025
8K 23:38.10 — Oct 28, 2022
5 Mile 24:45.60 — Sep 29, 2023
10K 30:02.90 — Nov 19, 2022
800m 2:10.30 — Apr 27, 2017
1600m 4:19.75 — Apr 12, 2019
1 Mile 4:21.26 — Apr 12, 2019
3200m 9:09.88 — Mar 29, 2019
1000m 2:36.24 — Jan 24, 2020
1600m 4:17.05 — Jan 31, 2020
1 Mile 4:18.55 — Jan 31, 2020
3200m 9:12.67 — Nov 23, 2019
2 Mile 9:34.41 — Jan 17, 2020
5K 15:14.32 — Mar 8, 2019
3000m 9:06.10 — Aug 10, 2019
3200m 9:19.62 — Nov 17, 2018
5K 15:05.90 — Nov 30, 2019
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2026 - Outdoor

1500 Meter Run

5000 Meter Run

2026 - Indoor

3000 Meter Run

2025 - Cc

6,000 Meter Run

8000 Meter Run

2025 - Indoor

100 Meter Dash

2024 - Indoor

100 Meter Dash

3000 Meter Run

2023 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2023 - Indoor

One Mile Run

2022 - Cc

8000 Meter Run

10,000 Meter Run

2022 - Outdoor

1500 Meter Run

10,000 Meter Run

2022 - Indoor

3000 Meter Run

5000 Meter Run

2021 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2021 - Indoor

3000 Meter Run

2020 - Cc

8000 Meter Run

10,000 Meter Run

2020 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2019 - Cc

3000 Meter Run

5000 Meter Run

2019 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Indoor

1600 Meter Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2018 - Cc

3000 Meter Run

3200 Meter Run

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2018 - Indoor

3200 Meter Run

2017 - Cc

3000 Meter Run

5000 Meter Run

2017 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2017 - Indoor

3200 Meter Run

2016 - Cc

3000 Meter Run

3200 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.