2024 - Indoor
100 Meter Dash
2023 - Outdoor
1500 Meter Run
3000 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
2022 - CC
8000 Meter Run
Five Mile Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - CC
3.x Mile Run
8000 Meter Run
10,000 Meter Run
2020 - Outdoor
1600 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
3200 Meter Run
2016 - CC
2 Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
2015 - CC
3200 Meter Run
2015 - Outdoor
1600 Meter Run
2014 - CC
3200 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:29.42 |
One Mile Run | 4:11.59 |
3000 Meter Run | 8:23.50 |
Outdoor | |
1500 Meter Run | 3:50.04 |
3000 Meter Run | 8:14.97 |
5000 Meter Run | 14:18.00 |
CC | |
3.x Mile Run | 20:55.30 |
5000 Meter Run | 15:14.10 |
8000 Meter Run | 24:22.90 |
Five Mile Run | 24:57.10 |
10,000 Meter Run | 31:11.80 |
High School
Outdoor | |
400 Meter Dash | 57.43 |
800 Meter Run | 2:05.70 |
1600 Meter Run | 4:27.52 |
One Mile Run | 4:29.08 |
3200 Meter Run | 9:24.37 |
Indoor | |
1600 Meter Run | 4:26.91 |
One Mile Run | 4:41.29 |
3200 Meter Run | 9:18.17 |
CC | |
3200 Meter Run | 9:49.79 |
2 Mile Run | 10:04.15 |
5000 Meter Run | 15:29.80 |
Middle School
Outdoor | |
800 Meter Run | 2:19.10 |
1600 Meter Run | 5:06.23 |
CC | |
3200 Meter Run | 12:02.31 |