2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 3:59.94 |
3000 Meter Run | 7:56.26 |
5000 Meter Run | 13:36.03 |
Outdoor | |
1500 Meter Run | 3:38.52 |
5000 Meter Run | 13:50.57 |
CC | |
8000 Meter Run | 22:39.00 |
Five Mile Run | 27:13.80 |
10,000 Meter Run | 28:59.70 |
High School
Outdoor | |
800 Meter Run | 1:57.45 |
1500 Meter Run | 4:13.57 |
1600 Meter Run | 4:14.11 |
One Mile Run | 4:22.31 |
3000 Meter Run | 8:42.36 |
3200 Meter Run | 9:15.30 |
2 Mile Run | 9:24.86 |
Indoor | |
800 Meter Run | 2:00.72 |
1000 Meter Run | 2:39.70 |
1500 Meter Run | 4:07.43 |
1600 Meter Run | 4:19.46 |
One Mile Run | 4:20.96 |
3000 Meter Run | 8:28.95 |
3200 Meter Run | 9:20.93 |
2 Mile Run | 9:20.93 |
5000 Meter Run | 15:23.00 |
CC | |
2.x Mile Run (CC Short Course) | 14:38.00 |
Three Mile Run | 16:13.50 |
5000 Meter Run | 15:35.00 |
Middle School
Outdoor | |
800 Meter Run | 2:02.69 |
1500 Meter Run | 4:16.32 |
3000 Meter Run | 9:03.57 |