2019 Indoor Rankings
NC National
1000m 3:13.75 999th 999th
1600m 5:19.63 999th 999th
3200m 11:31.55 999th 999th
5000m 18:19.74 999th 999th
2019 Outdoor Rankings
NC National
1600m 5:10.31 999th 999th
3200m 11:41.00 999th 999th
Mile 5:17.00 999th 999th

See where Shannon Sefton ranks.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 29.44
400 Meter Dash 1:05.44
800 Meter Run 2:20.79
1600 Meter Run 5:05.30
One Mile Run 5:11.60
3200 Meter Run 11:20.30
Indoor
500 Meter Dash 1:24.90
1000 Meter Run 3:13.75
1600 Meter Run 5:18.44
3200 Meter Run 11:11.22
5000 Meter Run 18:19.74
CC
3000 Meter Run 11:04.28
3200 Meter Run 11:11.22
5000 Meter Run 18:21.23
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2019 - Outdoor

200 Meter Dash

29.44 Play Video
5th
Finals
Mar 14, 2019

1600 Meter Run

XXX Play Video
6th
Finals
May 18, 2019
XXX Play Video
3rd
Finals
May 11, 2019
XXX Play Video
45th
Finals
Apr 12-13, 2019
XXX Play Video
2nd
Finals
Apr 06, 2019
XXX Play Video
2nd
Finals
Apr 04, 2019
XXX Play Video
11th
Finals
Mar 29-30, 2019
XXX Play Video
1st
Finals
Mar 21, 2019

One Mile Run

XXX Play Video
45th
Finals
Apr 12-13, 2019
XXX Play Video
11th
Finals
Mar 29-30, 2019

3200 Meter Run

XXX Play Video
8th
Finals
May 11, 2019
XXX Play Video
1st
Finals
Feb 28, 2019

2019 - Indoor

1000 Meter Run

3:13.75 Play Video
11th
Finals
Jan 05, 2019

1600 Meter Run

XXX Play Video
9th
Finals
Feb 09, 2019
XXX Play Video
4th
Finals
Feb 02, 2019
XXX Play Video
64th
Finals
Jan 18-20, 2019
XXX Play Video
1st
Finals
Jan 11, 2019
XXX Play Video
2nd
Finals
Nov 30, 2018

3200 Meter Run

XXX Play Video
5th
Finals
Feb 09, 2019
11:11.22 Play Video
12th
Finals
Nov 17, 2018

5000 Meter Run

18:19.74 Play Video
13th
Finals
Mar 08-10, 2019

2018 - CC

3000 Meter Run

XXX Play Video
1st
Finals
Aug 16, 2018
11:04.28 Play Video
1st
Finals
Aug 11, 2018

3200 Meter Run

11:11.22 Play Video
12th
Finals
Nov 17, 2018

5000 Meter Run

XXX Play Video
97th
Finals
Nov 24, 2018
XXX Play Video
5th
Finals
Nov 03, 2018
XXX Play Video
2nd
Finals
Oct 27, 2018
XXX Play Video
1st
Finals
Oct 15, 2018
XXX Play Video
8th
Finals
Oct 06, 2018
XXX Play Video
21st
Finals
Oct 03, 2018
XXX Play Video
2nd
Finals
Sep 29, 2018
XXX Play Video
1st
Finals
Sep 26, 2018
XXX Play Video
12th
Finals
Sep 07, 2018

2018 - Outdoor

800 Meter Run

XXX Play Video
6th
Finals
May 12, 2018
2:20.79 Play Video
3rd
Finals
May 01-02, 2018
XXX Play Video
3rd
Finals
Mar 16, 2018

1600 Meter Run

5:05.30 Play Video
3rd
Finals
May 19, 2018
XXX Play Video
3rd
Finals
May 12, 2018
XXX Play Video
1st
Finals
May 01-02, 2018
XXX Play Video
5th
Finals
Apr 21, 2018
XXX Play Video
4th
Finals
Apr 13-14, 2018
XXX Play Video
1st
Finals
Mar 24, 2018

One Mile Run

5:11.60 Play Video
4th
Finals
Apr 13-14, 2018

3200 Meter Run

XXX Play Video
1st
Finals
May 01-02, 2018
11:20.30 Play Video
1st
Finals
Mar 29, 2018

2018 - Indoor

1600 Meter Run

5:18.44 Play Video
6th
Finals
Feb 10, 2018
XXX Play Video
2nd
Finals
Jan 12, 2018
XXX Play Video
3rd
Finals
Dec 15, 2017

3200 Meter Run

XXX Play Video
6th
Finals
Feb 10, 2018
XXX Play Video
1st
Finals
Jan 27, 2018

2017 - CC

3000 Meter Run

XXX Play Video
1st
Finals
Aug 30, 2017
XXX Play Video
20th
Finals
Aug 16, 2017
XXX Play Video
3rd
Finals
Aug 12, 2017

5000 Meter Run

XXX Play Video
18th
Finals
Nov 04, 2017
XXX Play Video
3rd
Finals
Oct 28, 2017
18:21.23 Play Video
1st
Finals
Oct 18, 2017
XXX Play Video
2nd
Finals
Oct 07, 2017
XXX Play Video
1st
Finals
Oct 04, 2017
XXX Play Video
3rd
Finals
Sep 30, 2017
XXX Play Video
11th
Finals
Sep 08, 2017

2017 - Outdoor

200 Meter Dash

XXX Play Video
19th
Finals
Apr 27, 2017

400 Meter Dash

1:05.44 Play Video
7th
Finals
Apr 27, 2017

800 Meter Run

XXX Play Video
4th
Finals
May 02-03, 2017
XXX Play Video
33rd
Finals
Apr 07-08, 2017
XXX Play Video
1st
Finals
Mar 08, 2017

1600 Meter Run

XXX Play Video
14th
Finals
May 19, 2017
XXX Play Video
4th
Finals
May 13, 2017
XXX Play Video
2nd
Finals
May 02-03, 2017
XXX Play Video
4th
Finals
Apr 22, 2017
XXX Play Video
3rd
Finals
Apr 01, 2017
XXX Play Video
2nd
Finals
Mar 23, 2017

3200 Meter Run

XXX Play Video
6th
Finals
May 13, 2017
XXX Play Video
5th
Finals
May 02-03, 2017
XXX Play Video
1st
Finals
Apr 20, 2017
XXX Play Video
1st
Finals
Mar 02, 2017

2017 - Indoor

500 Meter Dash

1:24.90 Play Video
3rd
Finals
Jan 31 - Feb 01, 2017

1000 Meter Run

XXX Play Video
4th
Finals
Jan 13, 2017

1600 Meter Run

XXX Play Video
10th
Finals
Feb 11, 2017
XXX Play Video
2nd
Finals
Jan 28, 2017
XXX Play Video
3rd
Finals
Jan 13, 2017
XXX Play Video
5th
Finals
Dec 17, 2016
XXX Play Video
7th
Finals
Dec 09, 2016

3200 Meter Run

XXX Play Video
17th
Finals
Nov 19, 2016

2016 - CC

3000 Meter Run

XXX Play Video
5th
Finals
Aug 13, 2016

3200 Meter Run

5000 Meter Run

XXX Play Video
18th
Finals
Nov 05, 2016
XXX Play Video
2nd
Finals
Oct 29, 2016
XXX Play Video
2nd
Finals
Oct 19, 2016
XXX Play Video
1st
Finals
Oct 08, 2016
XXX Play Video
13th
Finals
Oct 05, 2016
XXX Play Video
7th
Finals
Sep 24, 2016
XXX Play Video
37th
Finals
Sep 16-17, 2016
XXX Play Video
10th
Finals
Sep 09, 2016

2016 - Outdoor

400 Meter Dash

XXX Play Video
7th
Finals
Mar 17, 2016

800 Meter Run

XXX Play Video
9th
Finals
May 03-04, 2016
XXX Play Video
12th
Finals
Apr 23, 2016
XXX Play Video
1st
Finals
Apr 21, 2016
XXX Play Video
8th
Finals
Apr 09, 2016
XXX Play Video
3rd
Finals
Mar 10, 2016
XXX Play Video
1st
Finals
Mar 03, 2016

1600 Meter Run

XXX Play Video
10th
Finals
May 14, 2016
XXX Play Video
16th
Finals
Apr 23, 2016
XXX Play Video
10th
Finals
Apr 09, 2016
XXX Play Video
2nd
Finals
Mar 10, 2016

One Mile Run

XXX Play Video
11th
Finals
Mar 18-19, 2016

3200 Meter Run

XXX Play Video
1st
Finals
Apr 07, 2016

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