Season
Level
Personal Records Personal Records
Event Mark Durham Metro State National Date
1600m 4:16.97 — Jun 8, 2009
3200m 9:00.35 — Apr 9, 2010
5K 14:07.22 — Apr 5, 2013
8K 23:50.80 — Oct 31, 2014
10K 29:16.23 — Apr 3, 2015
800m 1:56.48 — Jan 9, 2015
1 Mile 4:08.61 — Jan 16, 2015
3000m 8:04.75 — Jan 30, 2015
5K 14:13.32 — Feb 13, 2015
600m 1:34.00 — Jan 5, 2008
1600m 4:25.56 — Feb 6, 2010
3200m 9:10.75 — Feb 20, 2010
2 Mile 9:30.95 — Mar 6, 2009
1500m 3:48.12 — May 6, 2015
5K 14:07.22 — Apr 5, 2013
10K 29:16.23 — Apr 3, 2015
800m 2:09.93 — May 4, 2007
1600m 4:16.97 — Jun 8, 2009
3200m 9:00.35 — Apr 9, 2010
3K Steeple 9:57.84 — Jun 17, 2008
1 Mile 4:16.95 — May 13, 2016
8K 23:50.80 — Oct 31, 2014
10K 29:31.70 — Nov 15, 2013
2.x Mile 13:20.00 — Oct 3, 2009
3 Mile 16:26.74 — Oct 18, 2007
5K 15:40.00 — Nov 6, 2009
800m 1:56.48 — Jan 9, 2015
1 Mile 4:08.61 — Jan 16, 2015
3000m 8:04.75 — Jan 30, 2015
5K 14:13.32 — Feb 13, 2015
1500m 3:48.12 — May 6, 2015
5K 14:07.22 — Apr 5, 2013
10K 29:16.23 — Apr 3, 2015
8K 23:50.80 — Oct 31, 2014
10K 29:31.70 — Nov 15, 2013
600m 1:34.00 — Jan 5, 2008
1600m 4:25.56 — Feb 6, 2010
1 Mile 4:18.76 — Jan 15, 2010
3200m 9:10.75 — Feb 20, 2010
2 Mile 9:30.95 — Mar 6, 2009
5K 14:52.97 — Mar 12, 2010
800m 2:09.93 — May 4, 2007
1600m 4:16.97 — Jun 8, 2009
3200m 9:00.35 — Apr 9, 2010
5K 15:08.90 — Jun 18, 2009
3K Steeple 9:57.84 — Jun 17, 2008
2.x Mile 13:20.00 — Oct 3, 2009
3 Mile 16:26.74 — Oct 18, 2007
5K 15:40.00 — Nov 6, 2009
1 Mile 4:16.95 — May 13, 2016
10K 29:40.13 — Jun 11, 2016
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Results Results
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2021 - Road

Marathon

2020 - Road

Half Marathon

2019 - Road

10 Mile Run

Half Marathon

Marathon

2016 - Outdoor

One Mile Run

10,000 Meter Run

2016 - Road

Marathon

2015 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2015 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2014 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Cc

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

5000 Meter Run

10,000 Meter Run

2013 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

5000 Meter Run

10,000 Meter Run

2012 - Indoor

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2011 - Indoor

3000 Meter Run

5000 Meter Run

2010 - Outdoor

3200 Meter Run

2010 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

5000 Meter Run

2009 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

5000 Meter Run

2009 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2008 - Cc

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

3000 Meter Steeplechase

2008 - Indoor

600 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2007 - Cc

Three Mile Run

5000 Meter Run

2007 - Outdoor

800 Meter Run

1600 Meter Run

2007 - Indoor

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.