Frank Rushok

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2019 - Outdoor

800 Meter Run

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World of Warcraft

May 17, 2019

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Assassins Creed

May 11, 2019

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World of Warcraft

May 01, 2019

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The Elder Scrolls: Skyrim

Apr 10, 2019

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Counter Strike Global Offensive

Mar 09, 2019

1600 Meter Run

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The Elder Scrolls: Skyrim

May 11, 2019

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The Legend of Zelda: Breath of the Wild

May 01, 2019

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Grand Theft Auto 5

Apr 10, 2019

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Assassins Creed

Mar 23, 2019

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Assassins Creed

Mar 09, 2019

3200 Meter Run

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The Elder Scrolls: Skyrim

May 01, 2019

2019 - Indoor

1000 Meter Run

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Super Mario Brothers

Feb 08, 2019

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Super Mario Brothers

Jan 30, 2019

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Grand Theft Auto 5

Jan 23, 2019

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Grand Theft Auto 5

Jan 09, 2019

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Counter Strike Global Offensive

Dec 05, 2018

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GoldenEye for N64

Nov 28, 2018

1600 Meter Run

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Grand Theft Auto 5

Jan 30, 2019

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The Legend of Zelda: Breath of the Wild

Jan 09, 2019

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Grand Theft Auto 5

Dec 05, 2018

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Assassins Creed

Nov 20, 2018

3200 Meter Run

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Assassins Creed

Nov 20, 2018

2018 - CC

5000 Meter Run

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World of Warcraft

Nov 03, 2018

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World of Warcraft

Oct 27, 2018

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Counter Strike Global Offensive

Oct 17, 2018

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Super Mario Brothers

Oct 13, 2018

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The Elder Scrolls: Skyrim

Sep 29, 2018

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World of Warcraft

Sep 08, 2018

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The Elder Scrolls: Skyrim

Aug 23, 2018

2018 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 12, 2018

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The Legend of Zelda: Breath of the Wild

May 02, 2018

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World of Warcraft

Apr 18, 2018

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World of Warcraft

Apr 14, 2018

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The Legend of Zelda: Breath of the Wild

Mar 28, 2018

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Assassins Creed

Mar 22, 2018

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GoldenEye for N64

Mar 15, 2018

1600 Meter Run

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Grand Theft Auto 5

May 20, 2018

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The Elder Scrolls: Skyrim

May 12, 2018

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GoldenEye for N64

May 02, 2018

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The Elder Scrolls: Skyrim

Apr 14, 2018

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Grand Theft Auto 5

Apr 11, 2018

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Assassins Creed

Mar 28, 2018

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World of Warcraft

Mar 22, 2018

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Counter Strike Global Offensive

Mar 15, 2018

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GoldenEye for N64

Mar 10, 2018

3200 Meter Run

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GoldenEye for N64

Apr 11, 2018

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Assassins Creed

Mar 10, 2018

2018 - Indoor

500 Meter Dash

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Counter Strike Global Offensive

Dec 14, 2017

1000 Meter Run

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Counter Strike Global Offensive

Feb 10, 2018

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GoldenEye for N64

Jan 31, 2018

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The Legend of Zelda: Breath of the Wild

Jan 27, 2018

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Counter Strike Global Offensive

Nov 21, 2017

1600 Meter Run

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Super Mario Brothers

Dec 16, 2017

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World of Warcraft

Nov 30, 2017

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GoldenEye for N64

Nov 15, 2017

3200 Meter Run

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XXXX

Super Mario Brothers

Dec 16, 2017

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Grand Theft Auto 5

Nov 30, 2017

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Super Mario Brothers

Nov 15, 2017

2017 - CC

5000 Meter Run

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GoldenEye for N64

Nov 04, 2017

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Assassins Creed

Oct 28, 2017

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GoldenEye for N64

Oct 18, 2017

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World of Warcraft

Oct 14, 2017

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The Legend of Zelda: Breath of the Wild

Oct 07, 2017

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The Legend of Zelda: Breath of the Wild

Sep 12, 2017

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World of Warcraft

Sep 09, 2017

2017 - Outdoor

800 Meter Run

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Assassins Creed

May 12, 2017

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Assassins Creed

Apr 29, 2017

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The Elder Scrolls: Skyrim

Apr 12, 2017

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Assassins Creed

Apr 05, 2017

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Grand Theft Auto 5

Mar 27, 2017

1600 Meter Run

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Grand Theft Auto 5

May 20, 2017

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GoldenEye for N64

May 12, 2017

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Assassins Creed

May 03, 2017

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GoldenEye for N64

Apr 22, 2017

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The Legend of Zelda: Breath of the Wild

Apr 12, 2017

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Grand Theft Auto 5

Mar 29, 2017

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The Elder Scrolls: Skyrim

Mar 22, 2017

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GoldenEye for N64

Mar 11, 2017

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 12, 2017

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GoldenEye for N64

May 03, 2017

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Grand Theft Auto 5

Apr 22, 2017

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Assassins Creed

Mar 29, 2017

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Super Mario Brothers

Mar 22, 2017

2017 - Indoor

1600 Meter Run

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World of Warcraft

Feb 01, 2017

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World of Warcraft

Jan 11, 2017

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GoldenEye for N64

Nov 30, 2016

3200 Meter Run

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The Elder Scrolls: Skyrim

Feb 01, 2017

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The Elder Scrolls: Skyrim

Jan 29, 2017

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Counter Strike Global Offensive

Dec 17, 2016

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The Elder Scrolls: Skyrim

Dec 08, 2016

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The Elder Scrolls: Skyrim

Nov 16, 2016

2016 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 05, 2016

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Assassins Creed

Oct 29, 2016

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The Legend of Zelda: Breath of the Wild

Oct 18, 2016

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Super Mario Brothers

Sep 24, 2016

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The Legend of Zelda: Breath of the Wild

Sep 10, 2016

2016 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

Mar 22, 2016

1600 Meter Run

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Super Mario Brothers

May 04, 2016

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GoldenEye for N64

Apr 20, 2016

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Counter Strike Global Offensive

Apr 09, 2016

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Counter Strike Global Offensive

Mar 23, 2016

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Grand Theft Auto 5

Mar 22, 2016

3200 Meter Run

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Assassins Creed

Apr 13, 2016

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The Elder Scrolls: Skyrim

Mar 23, 2016

2016 - Indoor

1600 Meter Run

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Counter Strike Global Offensive

Feb 02, 2016

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Super Mario Brothers

Jan 27, 2016

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World of Warcraft

Jan 06, 2016

3200 Meter Run

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GoldenEye for N64

Jan 06, 2016

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Assassins Creed

Dec 09, 2015

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Super Mario Brothers

Nov 18, 2015

2015 - CC

5000 Meter Run

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Super Mario Brothers

Nov 07, 2015

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Counter Strike Global Offensive

Oct 31, 2015

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World of Warcraft

Oct 22, 2015

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GoldenEye for N64

Oct 13, 2015

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The Elder Scrolls: Skyrim

Oct 10, 2015

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Grand Theft Auto 5

Sep 19, 2015

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Assassins Creed

Sep 12, 2015

Latest Videos All Videos

03:47

High School Boys' 800m 3A, Finals 1

May 17, 2019

02:54

High School Boys' 800m, Finals 5

Mar 09, 2019

05:30

High School Boys' 1600m, Finals 5

Mar 09, 2019

04:02

High School Boys' 1k, Finals 1

Feb 08, 2019

01:31

3A Boys Highlights

Nov 04, 2018

08:53

Boys Championship 5K - Verchick 16:00

Oct 13, 2018

Latest News All News

NCRunners Elite and Ivey Redmon Boys All-Time Rankings...

Oct 06, 2022

See who holds the best performances from the NCRunners Elite XC Invitational and the Ivey Redmon course...

NCHSAA 3A State Championship Preview...

Nov 02, 2018

The 3A individual battle is wide open while Weddington looks to be a lock for the team title...

Conference Meet Results Central...

Oct 17, 2018

All your team and individual conference champions from NCHSAA & NCISAA schools...

Cameron Ponder & Charles Pace Lead Mount Tabor To 3A Te...

Nov 05, 2017

Mount Tabor came out on top of a loaded NCHSAA 3A boys field taking down Weddington and Chapel Hill....

NCRunners Predictions For Each Team & Individual NCHSAA...

Oct 27, 2017

NCRunners predictions for tomorrows NCHSAA Regional meets!...

Conference Meets Individual & Team Winners Table...

Oct 20, 2017

All your individual and team winners for North Carolina's Conference Meets!...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
500 Meter Dash	1:11.10
1000 Meter Run	2:36.92
1600 Meter Run	4:32.10
3200 Meter Run	10:01.00
Outdoor
800 Meter Run	1:57.35
1600 Meter Run	4:25.53
3200 Meter Run	10:22.20
CC
5000 Meter Run	15:59.12