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Latest Videos All Videos
10:37
NCISAA 3A Boys - Coleman Mitchell makes it three straight!
Oct 27, 2017
Latest News All News
Sep 05, 2023
Marco Evans broke the meet record clocking 15:31 last year, will that hold up this Friday?...
Nov 25, 2022
Will we see anyone move into the top 1000 all-time at McAlpine?...
Sep 09, 2022
Check out the top 1000 all-time performances in the history of Friday Night Lights...
Jul 25, 2018
Cary Academy start a new era after graduating a huge senior class, and the backbones of their program the last three years....
Mar 23, 2018
There are going to be some fast distance races tomorrow night at Cardinal Gibbons under the lights!...
Nov 17, 2017
Two loaded fields are set to take place tomorrow at the Dash for Doobie!...
Oct 27, 2017
Providence Day won an epic team battle over Cary Academy and Durham Academy at the NCISAA 3A State Championships!...
College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 52.34 |
800 Meter Run | 1:58.99 |
1600 Meter Run | 4:22.25 |
3200 Meter Run | 9:46.45 |
CC | |
3000 Meter Run | 9:24.68 |
3200 Meter Run | 9:41.94 |
Three Mile Run | 17:31.00 |
5000 Meter Run | 15:40.56 |
Indoor | |
3200 Meter Run | 9:41.94 |
Middle School
CC | |
4000 Meter Run | 13:23.66 |
College
CC | |
5000 Meter Run | 17:42.10 |