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Josh Lamont

Appalachian State Club Boone, NC

Watauga Class of 2018 Boone, NC

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High School

Outdoor
400 Meter Dash	1:04.24
800 Meter Run	2:25.10
1600 Meter Run	4:50.28
One Mile Run	4:47.98
3200 Meter Run	9:54.14
Indoor
500 Meter Dash	1:21.95
1000 Meter Run	3:10.63
1600 Meter Run	4:47.84
3200 Meter Run	10:21.94
CC
3000 Meter Run	10:36.00
2 Mile Run	10:29.03
5000 Meter Run	16:23.77

Middle School

Outdoor
800 Meter Run	2:36.47
1600 Meter Run	5:46.86

College

Outdoor
1600 Meter Run	4:57.26
3200 Meter Run	11:13.44

Youth

CC
5000 Meter Run	18:54.80