2023 - Indoor
600 Meter Run
2022 - Indoor
800 Meter Run
1000 Meter Run
2021 - Outdoor
800 Meter Run
3000 Meter Steeplechase
2021 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2020 - CC
5000 Meter Run
6,000 Meter Run
2019 - CC
6,000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
2019 - Indoor
One Mile Run
2018 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
300 Meter Hurdles
2000 Meter Steeplechase
2017 - Indoor
One Mile Run
2016 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2016 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
2 Mile Run
2015 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2015 - Indoor
One Mile Run
3000 Meter Run
2 Mile Run
2014 - CC
3200 Meter Run
Three Mile Run
5000 Meter Run
2014 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
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College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 27.96 |
| 300 Meter Hurdles | 49.14 |
| 400 Meter Dash | 1:01.43 |
| 800 Meter Run | 2:11.91 |
| 1500 Meter Run | 4:30.56 |
| 1600 Meter Run | 4:43.92 |
| One Mile Run | 4:47.26 |
| 2000 Meter Steeplechase | 6:41.26 |
| 3000 Meter Run | 9:49.61 |
| 3000 Meter Steeplechase | 10:50.92 |
| 3200 Meter Run | 10:13.20 |
| Indoor | |
| 800 Meter Run | 2:19.38 |
| 1500 Meter Run | 4:30.63 |
| One Mile Run | 4:50.22 |
| 3000 Meter Run | 9:59.08 |
| 2 Mile Run | 10:37.13 |
| CC | |
| 3200 Meter Run | 11:20.00 |
| 2.x Mile Run (CC Short Course) | 17:03.50 |
| Three Mile Run | 17:17.48 |
| 5000 Meter Run | 17:40.61 |
College
| Indoor | |
| 600 Meter Run | 1:38.68 |
| 800 Meter Run | 2:13.40 |
| 1000 Meter Run | 2:57.65 |
| One Mile Run | 5:07.45 |
| Outdoor | |
| 800 Meter Run | 2:14.85 |
| 1500 Meter Run | 4:49.50 |
| 3000 Meter Steeplechase | 11:21.17 |
| CC | |
| 5000 Meter Run | 19:36.90 |
| 6,000 Meter Run | 23:51.90 |
Middle School
| Outdoor | |
| 1500 Meter Run | 4:43.13 |
| 3000 Meter Steeplechase | 11:33.37 |
