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Spencer Connick

UNC Greensboro Greensboro, NC

Cox Mill Class of 2021 Concord, NC

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Middle School

Outdoor
Discus	67-4
High Jump	3-6
Javelin	89-1
Long Jump	11-2
Shot Put	20-3
Triple Jump	25-2
TurboJav	60-9
400 Meter Dash	1:19.88
800 Meter Run	2:30.04
1500 Meter Run	4:57.82
3000 Meter Run	11:11.97
Indoor
800 Meter Run	2:31.13
One Mile Run	5:32.90
CC
4000 Meter Run	16:49.36

High School

Outdoor
Javelin	91-3.25
Triple Jump	24-7
TurboJav	61-5
800 Meter Run	2:05.91
1500 Meter Run	4:19.52
1600 Meter Run	4:35.51
One Mile Run	4:49.74
2000 Meter Steeplechase	7:13.07
3000 Meter Run	9:31.55
3200 Meter Run	10:32.42
5000 Meter Run	17:41.11
Indoor
500 Meter Dash	1:26.05
800 Meter Run	2:16.26
1500 Meter Run	4:58.46
1600 Meter Run	4:51.10
One Mile Run	5:04.58
3000 Meter Run	11:21.04
3200 Meter Run	10:12.69
CC
3000 Meter Run	11:14.00
2 Mile Run	11:30.00
2.x Mile Run (CC Short Course)	12:18.00
5000 Meter Run	16:57.60

Youth

Outdoor
Javelin	59-7.5
1500 Meter Run	4:51.36
3000 Meter Run	10:55.69
CC
3000 Meter Run	13:47.63

College

Indoor
60 Meter Dash	9.85
100 Meter Dash	15.00
800 Meter Run	2:07.74
One Mile Run	4:46.48
3000 Meter Run	10:00.26
Outdoor
800 Meter Run	2:01.16
1500 Meter Run	4:19.01
CC
6,000 Meter Run	20:40.20
8000 Meter Run	27:17.48