2015 - Road
Half Marathon
2012 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
5000 Meter Run
2011 - Outdoor
5000 Meter Run
10,000 Meter Run
2011 - Indoor
3000 Meter Run
2010 - CC
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2010 - Indoor
3000 Meter Run
5000 Meter Run
2009 - CC
5000 Meter Run
6,000 Meter Run
2009 - Outdoor
5000 Meter Run
2008 - CC
6,000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - Indoor
One Mile Run
3000 Meter Run
3200 Meter Run
2007 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2007 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2006 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2006 - Outdoor
1600 Meter Run
3200 Meter Run
2005 - CC
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Outdoor | |
1500 Meter Run | 4:35.60 |
3000 Meter Run | 9:33.74 |
5000 Meter Run | 16:24.28 |
10,000 Meter Run | 33:51.42 |
Indoor | |
3000 Meter Run | 9:50.24 |
5000 Meter Run | 16:21.42 |
CC | |
5000 Meter Run | 17:08.30 |
6,000 Meter Run | 20:14.80 |
High School
Outdoor | |
1600 Meter Run | 4:58.01 |
3000 Meter Run | 9:57.65 |
3200 Meter Run | 10:31.85 |
Indoor | |
1600 Meter Run | 5:13.20 |
One Mile Run | 5:09.93 |
3000 Meter Run | 9:54.56 |
3200 Meter Run | 10:47.16 |
2 Mile Run | 10:45.91 |
CC | |
4000 Meter Run | 13:55.27 |
Three Mile Run | 17:07.00 |
5000 Meter Run | 17:27.90 |
Open
Road | |
Half Marathon | 1:14:04.00 |