2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
1000 Meter Run
One Mile Run
2022 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
2022 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
2021 - CC
Five Mile Run
2020 - CC
8000 Meter Run
2020 - Outdoor
400 Meter Dash
3200 Meter Run
2020 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
3200 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
2015 - CC
3000 Meter Run
4000 Meter Run
2014 - CC
3000 Meter Run
2013 - CC
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
600 Meter Run | 1:20.53 |
800 Meter Run | 1:51.24 |
1000 Meter Run | 2:25.87 |
One Mile Run | 4:07.84 |
Outdoor | |
800 Meter Run | 1:50.00 |
1500 Meter Run | 3:47.74 |
CC | |
8000 Meter Run | 23:35.50 |
Five Mile Run | 24:34.80 |
10,000 Meter Run | 31:02.20 |
High School
Outdoor | |
400 Meter Dash | 51.05 |
800 Meter Run | 1:53.96 |
1600 Meter Run | 4:27.62 |
One Mile Run | 4:41.85 |
3200 Meter Run | 9:18.20 |
Indoor | |
500 Meter Dash | 1:07.88 |
800 Meter Run | 1:55.03 |
1000 Meter Run | 2:32.88 |
1600 Meter Run | 4:15.63 |
One Mile Run | 4:17.12 |
3200 Meter Run | 9:28.12 |
CC | |
3200 Meter Run | 9:59.85 |
5000 Meter Run | 15:25.20 |
Middle School
CC | |
3000 Meter Run | 10:22.53 |
4000 Meter Run | 15:19.00 |