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2021 - Outdoor

5000 Meter Run

16:32.75 Play Video
28th
Prelims
May 26-29, 2021
15:39.20 Play Video
2nd
Finals
May 13-15, 2021
15:30.87 Play Video
1st
Finals
Apr 16-17, 2021

3000 Meter Steeplechase

9:59.11 Play Video
24th
Prelims
Jun 18-27, 2021
9:46.09 Play Video
7th
Prelims
Jun 09-12, 2021
9:57.18 Play Video
3rd
Prelims
May 26-29, 2021
9:43.08 Play Video
1st
Finals
May 13-15, 2021
9:48.38 Play Video
2nd
Finals
Apr 30, 2021
9:46.35 Play Video
1st
Finals
Apr 09-10, 2021

2021 - Indoor

3000 Meter Run

9:05.33 Play Video
2nd
Finals
Feb 19-20, 2021

5000 Meter Run

15:55.65 Play Video
8th
Finals
Mar 11-13, 2021
15:47.43 Play Video
1st
Finals
Feb 01, 2021

2020 - CC

5000 Meter Run

17:03.10 Play Video
2nd
Finals
Oct 07, 2020

6,000 Meter Run

20:14.90 Play Video
5th
Finals
Mar 15, 2021
20:17.30 Play Video
3rd
Finals
Oct 30, 2020
20:36.20 Play Video
1st
Finals
Sep 25, 2020

2020 - Indoor

One Mile Run

4:54.61 Play Video
3rd
Finals
Feb 29 - Mar 01, 2020
4:57.68 Play Video
3rd
Prelims
Feb 29 - Mar 01, 2020
4:45.52 Play Video
1st
Finals
Feb 14-15, 2020

3000 Meter Run

9:14.48 Play Video
1st
Finals
Feb 29 - Mar 01, 2020
9:11.88 Play Video
5th
Finals
Feb 07-08, 2020

2019 - CC

5000 Meter Run

17:02.10 Play Video
1st
Finals
Nov 02, 2019
16:48.30 Play Video
1st
Finals
Oct 11, 2019

6,000 Meter Run

20:32.60 Play Video
23rd
Finals
Nov 23, 2019
20:08.10 Play Video
5th
Finals
Nov 15, 2019
20:26.80 Play Video
3rd
Finals
Sep 27, 2019
20:26.80 Play Video
3rd
Finals
Sep 27, 2019

2019 - Outdoor

1500 Meter Run

4:22.87 Play Video
3rd
Finals
Apr 27-28, 2019
4:32.51 Play Video
3rd
Prelims
Apr 27-28, 2019
4:21.15 Play Video
1st
Finals
Mar 30, 2019

5000 Meter Run

16:14.58 Play Video
8th
Finals
Jun 05-08, 2019
16:10.37 Play Video
5th
Semis
May 23-25, 2019
16:53.63 Play Video
2nd
Finals
Apr 27-28, 2019
15:52.68 Play Video
1st
Finals
Apr 12, 2019

3000 Meter Steeplechase

9:46.08 Play Video
3rd
Finals
Jun 05-08, 2019
9:49.51 Play Video
3rd
Prelims
Jun 05-08, 2019
9:55.18 Play Video
2nd
Finals
May 23-25, 2019
10:00.79 Play Video
1st
Finals
Apr 27-28, 2019
9:52.71 Play Video
1st
Finals
Apr 06, 2019

2019 - Indoor

800 Meter Run

2:15.34 Play Video
2nd
Finals
Jan 27, 2019

One Mile Run

4:43.14 Play Video
3rd
Finals
Feb 23-24, 2019
5:03.53 Play Video
6th
Prelims
Feb 23-24, 2019
4:43.29 Play Video
4th
Finals
Jan 25-26, 2019

3000 Meter Run

9:08.79 Play Video
8th
Finals
Mar 08-09, 2019
9:11.16 Play Video
2nd
Finals
Feb 23-24, 2019
9:07.87 Play Video
6th
Finals
Feb 01-02, 2019

5000 Meter Run

16:05.66 Play Video
2nd
Finals
Dec 02, 2018

2018 - CC

5000 Meter Run

17:05.17 Play Video
1st
Finals
Oct 27, 2018
16:26.00 Play Video
1st
Finals
Oct 12, 2018
16:38.50 Play Video
2nd
Finals
Sep 28-29, 2018

6,000 Meter Run

20:56.28 Play Video
76th
Finals
Nov 17, 2018
19:56.50 Play Video
4th
Finals
Nov 09, 2018

2018 - Outdoor

800 Meter Run

2:15.76 Play Video
2nd
Finals
Apr 06-07, 2018

1500 Meter Run

4:23.69 Play Video
3rd
Finals
May 10-11, 2018
4:37.06 Play Video
3rd
Prelims
May 10-11, 2018
4:29.98 Play Video
1st
Finals
Apr 06-07, 2018
4:28.95 Play Video
3rd
Finals
Mar 15-17, 2018

5000 Meter Run

16:09.63 Play Video
23rd
Finals
Jun 06-09, 2018
16:18.32 Play Video
4th
Prelims
May 24-26, 2018
16:16.71 Play Video
1st
Finals
Apr 20, 2018

3000 Meter Steeplechase

9:59.94 Play Video
8th
Prelims
Jun 06-09, 2018
10:00.70 Play Video
5th
Prelims
May 24-26, 2018
10:09.39 Play Video
1st
Finals
May 10-11, 2018
10:20.61 Play Video
1st
Finals
Mar 30, 2018

2018 - Indoor

One Mile Run

4:57.83 Play Video
4th
Finals
Feb 23-24, 2018
5:01.63 Play Video
4th
Prelims
Feb 23-24, 2018
4:57.16 Play Video
4th
Finals
Jan 26, 2018

3000 Meter Run

9:58.41 Play Video
2nd
Finals
Feb 23-24, 2018
9:54.22 Play Video
5th
Finals
Feb 02-03, 2018
9:43.67 Play Video
1st
Finals
Dec 08-09, 2017

5000 Meter Run

16:44.88 Play Video
3rd
Finals
Feb 23-24, 2018

2017 - CC

Two Mile Run

10:51.30 Play Video
1st
Finals
Sep 23, 2017

5000 Meter Run

16:59.40 Play Video
6th
Finals
Oct 28, 2017
17:46.60 Play Video
1st
Finals
Sep 16, 2017

6,000 Meter Run

20:57.90 Play Video
18th
Finals
Nov 10, 2017
21:02.54 Play Video
1st
Finals
Oct 13, 2017

2017 - Outdoor

800 Meter Run

2:26.77 Play Video
1st
Finals
May 12, 2017

1600 Meter Run

5:02.76 Play Video
11th
Finals
Jun 10, 2017
5:07.62 Play Video
1st
Finals
Jun 03, 2017
5:07.93 Play Video
1st
Finals
May 29, 2017
5:10.13 Play Video
1st
Finals
May 12, 2017

3200 Meter Run

11:09.91 Play Video
1st
Finals
Jun 03, 2017
11:12.83 Play Video
1st
Finals
May 29, 2017
11:21.95 Play Video
1st
Finals
Apr 28, 2017

2016 - CC

2.x Mile Run (CC Short Course)

18:30.77 Play Video
2nd
Finals
Sep 16, 2016
18:13.70 Play Video
1st
Finals
Sep 10, 2016

Three Mile Run

19:37.92 Play Video
2nd
Finals
Sep 03, 2016

5000 Meter Run

20:31.38 Play Video
11th
Finals
Nov 05, 2016
20:51.60 Play Video
7th
Finals
Oct 29, 2016
21:14.20 Play Video
7th
Finals
Oct 15, 2016
20:48.40 Play Video
5th
Finals
Sep 24, 2016

2016 - Outdoor

800 Meter Run

2:26.58 Play Video
3rd
Finals
Jun 04, 2016
2:28.07 Play Video
1st
Finals
May 19, 2016
2:28.02 Play Video
1st
Finals
May 13, 2016
2:25.88 Play Video
3rd
Finals
May 06, 2016
2:28.26 Play Video
1st
Finals
Apr 29, 2016

1600 Meter Run

5:20.18 Play Video
21st
Finals
Jun 11, 2016
5:23.92 Play Video
1st
Finals
Jun 04, 2016
5:26.63 Play Video
2nd
Finals
May 28, 2016
5:19.28 Play Video
2nd
Finals
May 19, 2016
5:20.66 Play Video
1st
Finals
Apr 29, 2016

3200 Meter Run

12:09.67 Play Video
1st
Finals
May 28, 2016
11:29.81 Play Video
2nd
Finals
May 13, 2016

2015 - CC

2.5 Mile Run

16:04.00 Play Video
2nd
Finals
Sep 15, 2015

2.x Mile Run (CC Short Course)

18:05.71 Play Video
2nd
Finals
Sep 18, 2015

Three Mile Run

18:54.05 Play Video
2nd
Finals
Oct 17, 2015
18:18.82 Play Video
2nd
Finals
Sep 26, 2015
20:15.27 Play Video
2nd
Finals
Sep 22, 2015
18:45.00 Play Video
2nd
Finals
Sep 12, 2015
19:14.36 Play Video
1st
Finals
Sep 05, 2015

5000 Meter Run

20:29.70 Play Video
61st
Finals
Nov 14, 2015
19:59.24 Play Video
2nd
Finals
Oct 31, 2015
19:09.32 Play Video
2nd
Finals
Oct 24, 2015
19:04.90 Play Video
9th
Finals
Oct 03, 2015

2015 - Outdoor

800 Meter Run

2:25.21 Play Video
2nd
Finals
May 14, 2015
2:32.92 Play Video
2nd
Finals
May 05, 2015

1600 Meter Run

5:31.36 Play Video
16th
Finals
Jun 13, 2015
5:24.76 Play Video
1st
Finals
Jun 06, 2015
5:23.80 Play Video
2nd
Finals
May 21, 2015
5:35.27 Play Video
2nd
Finals
May 05, 2015
5:38.64 Play Video
1st
Finals
Apr 30, 2015

3200 Meter Run

11:46.52 Play Video
3rd
Finals
Jun 06, 2015
11:44.25 Play Video
2nd
Finals
May 29, 2015
11:52.63 Play Video
1st
Finals
May 21, 2015
12:04.02 Play Video
2nd
Finals
May 08, 2015

2014 - CC

4000 Meter Run

15:46.07 Play Video
1st
Finals
Oct 10, 2014

2.x Mile Run (CC Short Course)

18:06.76 Play Video
2nd
Finals
Sep 19, 2014
15:55.00 Play Video
2nd
Finals
Sep 16, 2014

Three Mile Run

19:03.00 Play Video
2nd
Finals
Sep 13, 2014
20:19.01 Play Video
2nd
Finals
Sep 06, 2014

5000 Meter Run

19:38.00 Play Video
40th
Finals
Nov 08, 2014
19:16.99 Play Video
1st
Finals
Nov 01, 2014
19:23.20 Play Video
1st
Finals
Oct 25, 2014
19:58.75 Play Video
1st
Finals
Oct 18, 2014
19:03.65 Play Video
2nd
Finals
Oct 04, 2014
20:44.00 Play Video
2nd
Finals
Sep 30, 2014
19:28.94 Play Video
3rd
Finals
Sep 27, 2014

2014 - Outdoor

400 Meter Dash

800 Meter Run

2:31.61 Play Video
7th
Finals
Jun 07, 2014
2:31.70 Play Video
2nd
Finals
Jun 03, 2014
2:36.98 Play Video
1st
Finals
May 02, 2014

1600 Meter Run

5:36.18 Play Video
3rd
Finals
Jun 02, 2014
5:43.29 Play Video
3rd
Finals
May 15, 2014
5:41.64 Play Video
2nd
Finals
May 02, 2014

3200 Meter Run

2013 - CC

4000 Meter Run

16:57.30 Play Video
3rd
Finals
Oct 10, 2013

2.5 Mile Run

18:06.00 Play Video
4th
Finals
Sep 17, 2013

2.x Mile Run (CC Short Course)

20:03.32 Play Video
6th
Finals
Sep 20, 2013

Three Mile Run

21:35.00 Play Video
3rd
Finals
Oct 01, 2013
21:15.58 Play Video
7th
Finals
Sep 28, 2013
20:31.00 Play Video
4th
Finals
Sep 14, 2013
21:11.91 Play Video
9th
Finals
Sep 07, 2013

5000 Meter Run

20:27.00 Play Video
155th
Finals
Nov 09, 2013
21:30.93 Play Video
6th
Finals
Nov 02, 2013
20:35.04 Play Video
5th
Finals
Oct 26, 2013

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:08.63
800 Meter Run 2:24.43
1600 Meter Run 5:02.76
3200 Meter Run 11:09.91
CC
4000 Meter Run 15:46.07
2.5 Mile Run 16:04.00
2.x Mile Run (CC Short Course) 15:55.00
Three Mile Run 18:18.82
5000 Meter Run 19:03.65
Personal Records College
Outdoor
800 Meter Run 2:15.76
1500 Meter Run 4:21.15
3000 Meter Steeplechase 9:43.08
5000 Meter Run 15:30.87
Indoor
800 Meter Run 2:15.34
One Mile Run 4:43.14
3000 Meter Run 9:05.33
5000 Meter Run 15:47.43
CC
Two Mile Run 10:51.30
5000 Meter Run 16:26.00
6,000 Meter Run 19:56.50