High School
| Outdoor | |
| 800 Meter Run | 2:05.00 |
| 1600 Meter Run | 4:41.00 |
| 3200 Meter Run | 10:18.55 |
| Indoor | |
| 1000 Meter Run | 3:00.45 |
| 1600 Meter Run | 4:48.93 |
| 3200 Meter Run | 11:51.23 |
| CC | |
| Two Mile Run | 11:41.30 |
| 5000 Meter Run | 16:43.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:05.08 |
| 3000 Meter Run | 9:26.29 |
| 5000 Meter Run | 15:46.97 |
| Indoor | |
| One Mile Run | 4:32.58 |
| 3000 Meter Run | 9:22.27 |
| 5000 Meter Run | 15:58.54 |
| CC | |
| 8000 Meter Run | 27:01.50 |
| 10,000 Meter Run | 34:26.30 |
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Senior Spotlight Interview - Logan & Ethan Bemis
Sep 17, 2016
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Oct 05, 2016
The Bemis twins have been staples of the Northwest Cabarrus over the last four years, but distance running wasn't where they started off their careers....