Season
Level
Personal Records Personal Records
Event Mark Miami Metro / Durham Metro State National Date
1600m 4:55.97 — May 4, 2007
3200m 10:13.45 — May 4, 2007
2 Mile 10:25.28 — Jun 19, 2008
5K 16:18.91 — Jun 19, 2008
6K 20:57.00 — Feb 7, 2009
3000m 10:04.84 — Jan 18, 2013
5K 17:19.63 — Feb 8, 2013
2 Mile 10:25.41 — Mar 10, 2007
4K 14:22.12 — Aug 31, 2012
5K 16:41.42 — Sep 29, 2006
6K 20:57.00 — Feb 7, 2009
10K 35:41.32 — Mar 29, 2013
800m 2:35.80 — Aug 6, 2015
1600m 4:55.97 — May 4, 2007
3200m 10:13.45 — May 4, 2007
2 Mile 10:25.28 — Jun 19, 2008
5K 16:18.91 — Jun 19, 2008
3000m 10:04.84 — Jan 18, 2013
5K 17:19.63 — Feb 8, 2013
4K 14:22.12 — Aug 31, 2012
5K 17:54.10 — Oct 12, 2012
6K 21:06.80 — Oct 27, 2012
10K 35:41.32 — Mar 29, 2013
800m 2:47.49 — Mar 3, 2009
1600m 4:55.97 — May 4, 2007
3200m 10:13.45 — May 4, 2007
2 Mile 10:25.28 — Jun 19, 2008
5K 16:18.91 — Jun 19, 2008
2 Mile 10:25.41 — Mar 10, 2007
5K 16:41.42 — Sep 29, 2006
6K 20:57.00 — Feb 7, 2009
800m 2:35.80 — Aug 6, 2015
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2020 - Road

Marathon

2016 - Road

One Mile Run

4000 Meter Run

Marathon

2015 - Outdoor

800 Meter Run

2015 - Road

4000 Meter Run

Half Marathon

2013 - Outdoor

10,000 Meter Run

2013 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Cc

4000 Meter Run

5000 Meter Run

6,000 Meter Run

2012 - Indoor

3000 Meter Run

2011 - Cc

6,000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2009 - Indoor

2 Mile Run

2008 - Cc

5000 Meter Run

6,000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2007 - Cc

5000 Meter Run

2007 - Outdoor

1600 Meter Run

3200 Meter Run

2 Mile Run

2007 - Indoor

2 Mile Run

2006 - Cc

5000 Meter Run

2006 - Outdoor

1600 Meter Run

3200 Meter Run

2006 - Road

5000 Meter Run

2005 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.